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Eat & Flourish: How Food Supports Emotional Well-Being with Mary Beth Albright
Dr. Dan interviews award-winning journalist Mary Beth Albright, a food expert with a wide-ranging experience – from food attorney to finalist on Food Network Star, to award-winning food journalist to Iron Chef competitor. Mary Beth’s cumulative knowledge, and her science-based understanding of how what we consume affects our physical and emotional health are served up in her groundbreaking book Eat And Flourish: How Food Supports Emotional Well-Being.
On this new episode Dr. Dan and Mary Beth focus on the science-based connection between food and mental health. Mary Beth is an important…
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