Latest / Mary's Cup of Tea: the Self Love Podcast for Women
Powerful Mental Health & Mindset Shifts for Women Who Feel Lost | Best of Mary’s Cup of Tea
Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison.
This is part of our “Best Of Mary’s Cup of Tea” series, where I gathered some of the most powerful conversations we’ve had across 250+ episodes. Today’s episode focuses on mental health and positive mindset shifts for women who are ready to get unstuck.
You’ll hear clips on…
motivating yourself with self compassion vs. self criticism
letting go of control and perfectionism
why women must approach mindset work through a feminist perspective
how…
The skinny
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