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E 387: EMDR Explained: Can You Heal Trauma Without Reliving It? with Rebecca Malley Fitzgerald
You've heard people talk about EMDR. Maybe you've even heard incredible stories about how much it helped someone heal from trauma.
But what actually happens during EMDR?
Are you really just watching a light move back and forth? Do you have to relive every painful thing that happened to you? And what if your trauma feels so overwhelming that you don't even want to open that door?
In this episode of the Adult Child of Dysfunction Podcast, I'm joined by Rebecca Malley Fitzgerald, LCPC, owner of Shift Counseling PC in the Chicago suburbs. Rebecca has been practicing EMDR since 2009 and…
The skinny
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