Latest / The Cubby and Christine Morning Show / Revenge Bedtime Procrastination

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Revenge Bedtime Procrastination · The Cubby and Christine Morning Show

• 0:00
  Speaker 1: So what's what's it called again? Revenge?
• 0:01
  Speaker 2: What revenge? Bedtime procrastination?
• 0:05
  Speaker 1: Revenge?
• 0:06
  Speaker 2: I can say this, Yes.
• 0:07
  Speaker 1: It's hard.
• 0:07
  Speaker 2: Revenge, bedtime procrastination rights?
• 0:11
  Speaker 1: What is that?
• 0:11
  Speaker 2: That is what the majority of adults we're talking ninety
• 0:15
  Speaker 2: six percent of adults say, yep, guilty as charge. We
• 0:18
  Speaker 2: don't want to go to bed, We want to like
• 0:20
  Speaker 2: get a little bit of me time. So we push
• 0:23
  Speaker 2: it an extra episode, a little scrolling, and we end
• 0:28
  Speaker 2: up losing sleep. So we're losing over three hundred hours
• 0:31
  Speaker 2: of sleep per year per person revenge bedtime procrastination. Doctors
• 0:36
  Speaker 2: are saying it's not good for you.
• 0:38
  Speaker 1: And the funny thing is we know we're doing it.
• 0:40
  Speaker 1: We know we know, but we're like, all right, I'd
• 0:42
  Speaker 1: rather be a little tired tomorrow as long as I
• 0:44
  Speaker 1: can get in that extra episode or you know what
• 0:47
  Speaker 1: I've done before. Actually, when it's really hectic at home
• 0:50
  Speaker 1: and the kids are finally asleep, every now and then,
• 0:53
  Speaker 1: like I'm not a big gamer, but I want to.
• 0:56
  Speaker 1: I'm in the mood to play golf.
• 0:57
  Speaker 2: You need to chill out.
• 0:58
  Speaker 1: I'm in the mood to do the flight some later,
• 1:00
  Speaker 1: and I'll go downstairs and just do that for like
• 1:03
  Speaker 1: thirty forty minutes when it's quiet.
• 1:05
  Speaker 2: You know, But is that cutting into your sleep time?
• 1:07
  Speaker 1: Sometimes it can. Yeah, it all really comes down to
• 1:10
  Speaker 1: the phone. The phone is what really does it. It's the
• 1:12
  Speaker 1: scrolling it. It really is trying to find a nugget
• 1:15
  Speaker 1: for tomorrow, you know, trying to I.
• 1:17
  Speaker 2: Know I'm searching for nuggets too. Yeah, and I'm on
• 1:20
  Speaker 2: there and I think five minutes went by, and I'm like,
• 1:22
  Speaker 2: oh no, it's half an hour. I cannot believe how
• 1:25
  Speaker 2: quickly it sucks up your time.
• 1:27
  Speaker 1: And what time is a good bedtime for you? Like
• 1:29
  Speaker 1: your average bedtime? You put your head down at what time? Oh?
• 1:32
  Speaker 2: I like to at eight, But it doesn't. Wow, it
• 1:35
  Speaker 2: doesn't happen.
• 1:36
  Speaker 1: Yeah, I'm in bed by nine ten, and then nine
• 1:41
  Speaker 1: thirty Five's when I try to put the head down.
• 1:43
  Speaker 2: Wow.
• 1:44
  Speaker 1: We have a soal machine, Yes, one of those. So
• 1:46
  Speaker 1: that's your cue that comes on automatically at nine forty.
• 1:49
  Speaker 2: Oh that reminds you, like coub you're supposed to be
• 1:51
  Speaker 2: sleep now.
• 1:51
  Speaker 1: Usually when I hear that. Yeah, but if I don't
• 1:53
  Speaker 1: want to go to bed, I turn it off. I
• 1:55
  Speaker 1: have an app. I'll just turn it off.
• 1:56
  Speaker 2: You are like a little kid, like you're gonna fight
• 1:58
  Speaker 2: it exactly all right.
• 2:00
  Speaker 1: If you're waking up groggy, it's all that scrolling last
• 2:02
  Speaker 1: night