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E217: Facing An Anxiety Attack Head On
In this follow-up to my conversation with Deborah Higgins, I’m stepping behind the mic solo to share the tools and strategies that have personally helped me in the midst of an anxiety or panic attack. While Deborah’s story offered hope and healing through her journey, this episode dives into the practical steps that can make a difference in the middle of the storm.
I’ll talk about how to calm the amygdala when it feels like it’s hijacking your body, why practicing these tools outside of crisis moments is so important, and how building “muscle memory” with your strategies can help you move…
The skinny
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