S3E11: Creating Healthy Sleep Habits
Research indicates that minority populations disproportionately experience insufficient sleep and sleep disorders. We know that sleep is a fundamental health and wellness need for us to thrive as human beings, so we wanted to talk about Black women and our relationship with sleep.
We welcome our special guest, Dr. Angela Holliday-Bell, Sleep Specialist and the Founder of The Solution is Sleep LLC, to provide more insights on this topic. In this enlightening conversation, Laura and Dr. Holliday-Bell discuss the heart and head work of our relationship with sleep, including the connection to…
The skinny
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