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#85| Breaking Free from Trauma and Overwhelm with Somatic Healing
What if the key to reducing overwhelm in your mind is actually in your body?
If you’ve tried mindset shifts, affirmations, or talk therapy but still feel weighed down by past experiences or emotional triggers, this episode offers a new perspective. We explore how somatic healing techniques—working with the body—can help release trauma and bring balance to your life.
In this episode, you will learn:
The connection between trauma, the nervous system, and emotional triggers.
Practical tools you can use to calm your nervous system and find balance.
Expert insights on how healing the body plays a…
The skinny
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