Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
What Happens When Midlife Christian Women Fast From Sugar for 40 Days | 284
Full Show Notes
Most women have heard the word “fasting” and immediately pictured something that sounds like punishment: restriction, deprivation, white-knuckling through another attempt at controlling a body that refuses to cooperate. This episode begins by putting that version down entirely — and replacing it with something far more powerful and far more true.
In this second part of a two-part series, we go deeper than the science of sugar cravings — though we go there too. We walk through what sugar actually is physiologically, why it behaves like an addictive substance in the brain, and…
The skinny
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