Latest / The Core Connect Podcast
Nervous System Support during War: 1 Scent, 1 Meditation, 1 Poem
Some of us are learning what it means to shelter.Some of us are packing boxes and moving homes.Some of us are struggling to tolerate the sound of alerts on our phones.Some of us are trying to stay calm for our children - sometimes succeeding… and sometimes not.And that’s okay.If you’re in the UAE right now, this short episode is for you.In moments of uncertainty, our nervous system needs simple anchors, small practices that remind the body it can soften, even for a few minutes.In this episode, Marianne shares 3 tools you can turn to today:A scent for nervous system regulationWhy smell has…
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