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The Daily Mess Why Does Prepping Cause Mental Thunder And Night Sleep Causes Butt Thunder · Arroe Collins Like It's Live

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  Speaker 1: Arrow dot net A r r oe dot net. It's
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  Speaker 1: not just a podcast, it's twenty different podcasts with episodes
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  Speaker 1: going at all times. The goal is to give you
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  Speaker 1: the power of choice, because how many times have you
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  Speaker 1: gotten in the car or at work and you go,
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  Speaker 1: what do I want to listen to? What do I
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  Speaker 1: want to listen to? Oh? God, I don't want to
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  Speaker 1: hear that. Oh I'm so tired of hearing the news.
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  Speaker 1: Oh I don't want to hear another actor's interview. Oh
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  Speaker 1: my god, what am I gonna do? One place? Aro
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  Speaker 1: dot net A r r oe dot net. Enjoy your exploration. Yo,
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  Speaker 1: it's me that question guy, always asking questions because it's
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  Speaker 1: so much fun to start researching for those answers such as,
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  Speaker 1: no matter how much we prep for a future event,
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  Speaker 1: we always face a storm overtaken by doom, gloom and
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  Speaker 1: a fear of failure. Why is that? Plus? Why are
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  Speaker 1: we farting so much in the morning? My name is Arrow.
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  Speaker 1: I'm a daily writer, a silent wolf. I stand on
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  Speaker 1: the sidelines and do nothing but watch, listen, and study,
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  Speaker 1: then activate. I call it the Daily Mess because it's
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  Speaker 1: a chronological walk through an everyday world. It is my morning.
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  Speaker 1: Writing as a receiver of thoughts and ideas, We as
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  Speaker 1: people tend to throw things to the side because we
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  Speaker 1: think we're going to deal with it later on. When
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  Speaker 1: a subject arrives inside of me, pull out that writing instrument. Dude,
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  Speaker 1: it's time to dig in. It's still keeping a daily journal,
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  Speaker 1: but by doing that research, the picture will become clearer.
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  Speaker 1: This is the daily mess. No matter how much a
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  Speaker 1: person preps for an event, they always feel doubt and fear.
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  Speaker 1: Why is that preparation and emotion run on two different systems.
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  Speaker 1: They aren't talking with each other. Now, on paper, it
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  Speaker 1: looks amazingly perfect, but our brains want to reject true
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  Speaker 1: spirit in the way of saying you're not ready for
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  Speaker 1: this event. You're going to be a failure. Now stop
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  Speaker 1: it right now. The tension shows up as doubt as
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  Speaker 1: we walk through fear. How is this even possible? I mean,
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  Speaker 1: your brain is built to protect you, not to reassure you.
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  Speaker 1: Survival mode doesn't give a rat's butt about how much
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  Speaker 1: time that you've dumped into preparation. Your thinking process is
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  Speaker 1: locked in on what's gonna go wrong? Right, Well, doing
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  Speaker 1: the prep only reduces uncertainty. Let me say that again,
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  Speaker 1: because I know a lot of people who like to prep,
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  Speaker 1: and I'm one of them. I'm guilty of it. Doing
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  Speaker 1: the prep only reduces uncertainty, it doesn't eliminate it. The
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  Speaker 1: more something matters, the more your brain treats it like
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  Speaker 1: it's a potential threat, it doesn't mean that you're unprepared.
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  Speaker 1: It just means you give a crap. Confidence isn't the
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  Speaker 1: absence of fear. Preparation isn't meant to even ease fear.
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  Speaker 1: It's just something solid to stand on. Coming up next,
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  Speaker 1: what happens at night that when you wake up in
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  Speaker 1: the morning. Yeah, ah, morning thunder. Hey, thanks for coming
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  Speaker 1: back to the daily mess. So what's going on at
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  Speaker 1: night that we wake up every morning and we've got gas? Yeah,
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  Speaker 1: we gotta talk about it because we all deal with
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  Speaker 1: the junk in the gut planted there late last night.
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  Speaker 1: Your gut bacteria really is a twenty four to seven job.
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  Speaker 1: While sleeping, the gas builds up but isn't passed on.
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  Speaker 1: Foods that cause tomorrow morning's buttstorms include beans, broccoli, dairy,
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  Speaker 1: carbonated drinks, and artificial sweeteners. Plus, we need to watch
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  Speaker 1: out how much air that we're swallowing, such as if
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  Speaker 1: you're taking stuff in through a straw or if you're
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  Speaker 1: chewing gum. Snoring does lead to early morning bottom burping.
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  Speaker 1: It really does. If the air in your early morning
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  Speaker 1: tummy becomes uncomfy, you gotta look into iridoboos syndrome, small
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  Speaker 1: intestinal bacteria, overgrowth, and acid reflux. Who would have ever
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  Speaker 1: thought about that? Ways to fix it include taking a
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  Speaker 1: walk after dinner, drink a lot more water than what
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  Speaker 1: you're doing, and keep track of the food that you're
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  Speaker 1: taking in. Now when should we call for medical help? Well,
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  Speaker 1: when there's ongoing pain, unexplained weight loss, bloating and a
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  Speaker 1: big change in your bowel habits. Good luck and happy
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  Speaker 1: tooting by MARYL. And that's the daily mess