130: Atomic Habits and Jiu Jitsu

Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life · Jan 20, 2022 · 30m

How do your habits affect your Jiu-Jitsu? We've read James Clear's book Atomic Habits and we're looking at how we can apply the lessons to create better habits to improve our Jiu-Jitsu.

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