Latest / Meet Your Body with Jessica Valant, MSPT
Health Routines and Travel with Lesley Logan
Struggling to stay consistent with your health routines when life gets busy—or when you’re constantly on the go?
In this episode of Meet Your Body, Jessica sits down with her good friend, Pilates expert and global traveler Lesley Logan to share simple, realistic strategies for maintaining your health, energy, and sanity—no matter where you are.
From navigating frequent travel to managing seasons like perimenopause, Lesley breaks down how to build flexible routines that actually fit your life (instead of fighting against it).
In this episode, you’ll learn:
How to create routines that adapt to…
The skinny
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