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True Beast Mentality: Unlock Your Full Potential · Motivation Mindset Podcast

• 0:01
  Speaker 1: There's nobody in the world has lied to me more
• 0:06
  Speaker 1: than me. How many times you tell yourself.
• 0:10
  Speaker 2: It's going to be different this year.
• 0:14
  Speaker 3: How many times have you started the diet saying, Oh,
• 0:17
  Speaker 3: this is my year. I'm going to start this year strong,
• 0:20
  Speaker 3: I'm going to the gym, I'm gonna eat right two.
• 0:23
  Speaker 1: Weeks later, what you do you lie to yourself.
• 0:27
  Speaker 4: If you sit down right now and made a list
• 0:29
  Speaker 4: of everybody that is lied to you, you'd be number
• 0:32
  Speaker 4: one on that list. Remove yourself from the list of
• 0:37
  Speaker 4: people that have disappointed you, that have lied to you,
• 0:40
  Speaker 4: that have let you down. You are number one on
• 0:43
  Speaker 4: that list. Remove yourself.
• 0:47
  Speaker 3: People who succeed, people who don't even make New Year's
• 0:51
  Speaker 3: resolutions because they're always doing that they're supposed to do,
• 0:56
  Speaker 3: understand that things are not always going to be ideal,
• 1:01
  Speaker 3: things are not always going to be convenient. There's going
• 1:04
  Speaker 3: to be things that you can do or find, or
• 1:09
  Speaker 3: say or listen to that will help you justify you
• 1:13
  Speaker 3: not sticking to your plan. But successful people know this,
• 1:17
  Speaker 3: and they stick to the plan regardless. They understand that
• 1:21
  Speaker 3: things are going to get tired, they understand that things
• 1:23
  Speaker 3: are going to be hard, They understand that things are
• 1:25
  Speaker 3: going to be inconvenient. They understand there's gonna be weddings
• 1:29
  Speaker 3: and holidays and vacations at every turn of our existence.
• 1:37
  Speaker 3: They don't train themselves to use those as excuses.
• 1:40
  Speaker 1: Everybody runs from pressure.
• 1:43
  Speaker 5: Pressure is a privilege.
• 1:44
  Speaker 6: It transcends whatever you're doing.
• 1:46
  Speaker 7: It's not a switch you turn it on and off.
• 1:49
  Speaker 4: Cleaner switches don't need to be turning off.
• 1:53
  Speaker 7: There's no such thing as beast mobile.
• 1:56
  Speaker 2: They're just beasts. Are you keep doing the exact same thing?
• 2:00
  Speaker 2: Are you gonna make the necessary adjustments? See the resilient mindset.
• 2:05
  Speaker 2: It takes ownership for its mistakes. It learns, it grows,
• 2:10
  Speaker 2: it revises, it executes, but it never ever breaks. You
• 2:13
  Speaker 2: heard me, I said, the resilient mindset takes ownership for
• 2:16
  Speaker 2: its mistakes.
• 2:17
  Speaker 1: It learns, it grows, it.
• 2:19
  Speaker 2: Revises, and executes, but it never ever breaks.
• 2:23
  Speaker 4: Don't you get it.
• 2:24
  Speaker 2: You are an unbreakable force, You are an unbreakable spirit.
• 2:28
  Speaker 3: But you just gotta follow through.
• 2:30
  Speaker 1: You just gotta finish.
• 2:32
  Speaker 2: This new year gives you an opportunity to do something
• 2:35
  Speaker 2: that you've never done before your natural life.
• 2:38
  Speaker 1: So my question is, what are you waiting for?
• 2:41
  Speaker 2: It's just that new year's energy, to put that battery
• 2:45
  Speaker 2: in your back, to put that foot in your butt,
• 2:49
  Speaker 2: to push you to get up and make the necessary
• 2:54
  Speaker 2: changes to live the life that you say you want
• 2:58
  Speaker 2: to live.
• 2:59
  Speaker 5: There's no room for softness, no place for weakness, not
• 3:06
  Speaker 5: even for a moment. There is only the hard, only
• 3:12
  Speaker 5: the great, only the strong.
• 3:22
  Speaker 1: What's stopping you?
• 3:24
  Speaker 7: Are you tired?
• 3:26
  Speaker 5: Didn't good enough sleep, don't have enough energy, don't have
• 3:31
  Speaker 5: enough time?
• 3:32
  Speaker 1: Is that what's stopping you right now?
• 3:34
  Speaker 2: Don't have enough money?
• 3:37
  Speaker 5: Is that the thing?
• 3:40
  Speaker 3: Or is the thing that's stopping you?
• 3:43
  Speaker 1: You dare you stop evaluating yourself?
• 3:47
  Speaker 2: The day you stop broad, the day you stop getting better,
• 3:50
  Speaker 2: is the day you die. Is the day the person
• 3:53
  Speaker 2: who's trying to catch you will get you.
• 3:56
  Speaker 8: So you see all these people that have break things
• 3:58
  Speaker 8: in life that you look up to it because they
• 3:59
  Speaker 8: were sacrifice and disciplined long before you ever knew them.
• 4:04
  Speaker 1: That's the truth.
• 4:06
  Speaker 8: So don't get mad later when you created your whole
• 4:08
  Speaker 8: storm and then it starts rating on you.
• 4:11
  Speaker 1: You have to accept what you're not.
• 4:14
  Speaker 4: You have to and people don't want to do that.
• 4:16
  Speaker 6: That's the only way you can fix it. You have
• 4:19
  Speaker 6: to accept it.
• 4:20
  Speaker 4: First before you can go on the journey.
• 4:22
  Speaker 6: Now, when you think about holy my job as a parent,
• 4:26
  Speaker 6: as an entrepreneur, as an athlete, as a speaker, as
• 4:29
  Speaker 6: a whatever you want to be, You've got to get
• 4:33
  Speaker 6: so good at that thing that when people see you
• 4:37
  Speaker 6: do it, you make them experience the most potent human emotion,
• 4:42
  Speaker 6: and that is awe.
• 4:44
  Speaker 3: Every addiction has a trigger and when you start to act,
• 4:49
  Speaker 3: that's when the magic happens. Okay, when you step up
• 4:53
  Speaker 3: on a test day, when you successfully complete a test day,
• 4:58
  Speaker 3: it's going to be one of the the most your formant,
• 5:01
  Speaker 3: powerful experiences that you've ever had. You're going to see
• 5:06
  Speaker 3: immediate confidence, immediate boost and self esteem.
• 5:10
  Speaker 1: For every level.
• 5:11
  Speaker 5: There's another devil.
• 5:13
  Speaker 9: Get off the pitybody, separate yourself from everybody else. Be
• 5:19
  Speaker 9: the bull at whatever you do. And I don't care
• 5:21
  Speaker 9: if you're in the mail room or if you're the
• 5:23
  Speaker 9: person behind that camera. Then I'm going to be better
• 5:25
  Speaker 9: than anybody else with that camera. And I'm going to
• 5:27
  Speaker 9: be the best male carrier and the person who comes
• 5:30
  Speaker 9: up and it's the most organized and does it the
• 5:32
  Speaker 9: most professional way. You can be the bull at any
• 5:35
  Speaker 9: position you're doing, and it's just telling yourself, I'm going
• 5:38
  Speaker 9: to do this better than anybody else.
• 5:40
  Speaker 7: I don't care how many times you try, try again.
• 5:45
  Speaker 7: I don't care how many times you heard no, ask again.
• 5:50
  Speaker 7: I don't care how many times you fall get up.
• 5:55
  Speaker 7: You don't stop when you get frustrated. You pursue for
• 6:00
  Speaker 7: as long as it takes.
• 6:07
  Speaker 8: You can decide that you're going to stand up to life.
• 6:11
  Speaker 3: You can decide that I'm going to live each day
• 6:13
  Speaker 3: as if it were my last.
• 6:16
  Speaker 1: You have the power to make that decision. The start
• 6:29
  Speaker 1: of a new year is the perfect time to turn
• 6:32
  Speaker 1: a new page, which is probably why so many people
• 6:34
  Speaker 1: make New Year's resolutions. The new year often feels like
• 6:38
  Speaker 1: a fresh start and a great opportunity to change bad
• 6:41
  Speaker 1: habits and establish new routines that will help you grow psychologically, emotionally, socially, physically,
• 6:49
  Speaker 1: or intellectually. Of course, resolutions are much easier to make
• 6:53
  Speaker 1: than to keep, and by the end of March many
• 6:55
  Speaker 1: of us have abandoned our resolve and settled back into
• 6:58
  Speaker 1: our old patterns. Part of the problem maybe that we
• 7:00
  Speaker 1: do not know how to keep New Year's resolutions despite
• 7:04
  Speaker 1: our good intentions. Why do millions of people resolve to
• 7:08
  Speaker 1: change at the beginning of every year. A series of
• 7:11
  Speaker 1: studies into what researchers have dubbed the fresh start effect
• 7:15
  Speaker 1: has looked at how temporal landmarks can motivate aspirational behaviors.
• 7:20
  Speaker 1: The new year feels like a new beginning, which is
• 7:22
  Speaker 1: why so many people often set lofty resolutions during these times.
• 7:26
  Speaker 1: While this practice can sometimes lead people to bite off
• 7:31
  Speaker 1: more than they can chew, going after resolutions can also
• 7:35
  Speaker 1: present great opportunities to overcome struggles with willpower, determination, and ingenuity.
• 7:42
  Speaker 1: Perceptions of the success of these resolutions vary. In one study,
• 7:48
  Speaker 1: only around twelve percent of people who make New Year's
• 7:52
  Speaker 1: resolutions felt that they were successful in achieving their goals.
• 7:57
  Speaker 1: Some of the most common resolutions include losing weight, sticking
• 8:01
  Speaker 1: to a healthier diet, exercising regularly, making better financial choices,
• 8:06
  Speaker 1: quitting smoking, spending more time with family. While many people
• 8:11
  Speaker 1: feel that they don't achieve their resolution goals, one study
• 8:15
  Speaker 1: showed that those who set New Year's resolutions are ten
• 8:18
  Speaker 1: times more likely to actually change their behavior than people
• 8:22
  Speaker 1: who don't make these yearly goals. So how long do
• 8:25
  Speaker 1: resolutions last? While most surveys suggest that the majority of
• 8:29
  Speaker 1: people don't stick with their New Year's resolutions for long.
• 8:33
  Speaker 1: One twenty twenty study found that fifty fives of participants
• 8:37
  Speaker 1: consider themselves successful at sustaining resolutions after a year. In
• 8:41
  Speaker 1: that study, researchers found that people were more successful at
• 8:45
  Speaker 1: keeping approach oriented goals, such as changing eating or sleeping habits,
• 8:51
  Speaker 1: rather than avoidance oriented ones, which are motivated by a
• 8:55
  Speaker 1: desire to avoid something. Even if resolutions don't always stick,
• 9:01
  Speaker 1: that doesn't mean that resolutions aren't worth making. One survey
• 9:05
  Speaker 1: found that people who plan to make New Year's resolutions
• 9:09
  Speaker 1: were more optimistic about the future. So what can you
• 9:13
  Speaker 1: do to make it more likely that you'll keep your
• 9:16
  Speaker 1: next resolution? The following tips may help you beat the odds.
• 9:21
  Speaker 1: Choose a specific goal. Every year, millions of adults resolved
• 9:26
  Speaker 1: to lose weight, be more productive, or get in shape
• 9:29
  Speaker 1: during the next year. Instead of selecting such an ambiguous goal,
• 9:33
  Speaker 1: focus on something more concrete that you can realistically set
• 9:37
  Speaker 1: your sights on. In other words, choose a very specific,
• 9:40
  Speaker 1: achievable goal. For example, you might commit to losing ten pounds,
• 9:44
  Speaker 1: making daily to do lists, or running a half marathon.
• 9:50
  Speaker 1: Be sure to make your goal realistic rather than drastic.
• 9:54
  Speaker 1: Choosing a concrete, achievable goal also gives you the opportunity
• 9:59
  Speaker 1: to plan exactly how you're going to accomplish and stick
• 10:04
  Speaker 1: to your goal over the course of the year. Limit
• 10:08
  Speaker 1: your resolutions. While you might have a long list of
• 10:12
  Speaker 1: potential New Year's resolutions, Richard Wiseman, a professor of psychology
• 10:16
  Speaker 1: at Hertfordshire University, suggests that you pick just one and
• 10:21
  Speaker 1: focus your energies on it. Rather than spreading yourself too
• 10:24
  Speaker 1: thin among a number of different objectives, focus on one
• 10:29
  Speaker 1: goal at a time. Achieving even one small goal can
• 10:34
  Speaker 1: boost your belief in yourself. For larger goals, consider breaking
• 10:38
  Speaker 1: them apart into manageable chunks to work on one at
• 10:42
  Speaker 1: a time. The American Psychological Association also suggests focusing on
• 10:47
  Speaker 1: just one behavior at a time is more likely to
• 10:49
  Speaker 1: lead to long term success. Taking on too much all
• 10:53
  Speaker 1: at once can be daunting. It can be particularly difficult
• 10:58
  Speaker 1: because establish publishing new behavioral patterns takes time and sustained effort.
• 11:05
  Speaker 1: Focusing on one specific goal makes keeping a resolution much
• 11:10
  Speaker 1: more achievable. Put time into planning. Don't wait until the
• 11:16
  Speaker 1: last minute to choose your goal. Picking wisely and putting
• 11:20
  Speaker 1: in extensive planning are essential parts of achieving any goal.
• 11:26
  Speaker 1: Experts suggest that you brainstorm how you will tackle a
• 11:30
  Speaker 1: major behavior change, including the steps you will take, why
• 11:35
  Speaker 1: you want to do it, and ways you can keep
• 11:37
  Speaker 1: yourself on track. Make a detailed plan. Creating a detailed,
• 11:42
  Speaker 1: written plan can help you stick to your goal. Why
• 11:46
  Speaker 1: is this stage so critical for success? For one thing,
• 11:50
  Speaker 1: it allows you to consider what tactics you will use
• 11:53
  Speaker 1: when you're faced with challenges when things get difficult? What
• 11:56
  Speaker 1: strategies will you use to stay on the path toward
• 11:59
  Speaker 1: making your resolution or reality. If you start working toward
• 12:03
  Speaker 1: a goal without any type of plan in place, you
• 12:06
  Speaker 1: may quickly find yourself giving up when faced with any
• 12:08
  Speaker 1: sort of obstacle, setback, or resistance. For example, if your
• 12:13
  Speaker 1: goal is to run three times per week, what will
• 12:16
  Speaker 1: you do if you've missed four days in a row
• 12:19
  Speaker 1: and how will you proceed if you need to take
• 12:23
  Speaker 1: time off for an illness or injury. You can start
• 12:26
  Speaker 1: by writing down your goal, making a list of things
• 12:29
  Speaker 1: you might do to achieve that goal, and noting any
• 12:32
  Speaker 1: obstacles that might stand in your way. By knowing exactly
• 12:36
  Speaker 1: what you want to accomplish and the difficulties you might face,
• 12:40
  Speaker 1: you'll be better prepared to stick to your resolution and
• 12:43
  Speaker 1: overcome anything that might sidetrack you. Start with small steps.
• 12:50
  Speaker 1: Taking on too much too quickly is a common reason
• 12:54
  Speaker 1: why so many New Year's resolutions fail. Starting an unsustainably
• 12:58
  Speaker 1: restrictive diet, overdoing it at the gym, or radically altering
• 13:02
  Speaker 1: your normal behavior are sure fireways to derail your plans. Instead,
• 13:07
  Speaker 1: focus on taking tiny steps that will ultimately help you
• 13:12
  Speaker 1: reach your larger goal. Avoid repeating past failures. Another strategy
• 13:18
  Speaker 1: for keeping your New Year's resolution is to not make
• 13:21
  Speaker 1: the exact same resolution year after year. If people think
• 13:24
  Speaker 1: they can do it, they probably can, But if they've
• 13:27
  Speaker 1: already tried and failed, their self belief will be low,
• 13:31
  Speaker 1: suggests Richard Wiseman. If you do choose to reach for
• 13:35
  Speaker 1: the same goals you've tried for in the past, spend
• 13:38
  Speaker 1: some time evaluating your previous results. Which strategies were the
• 13:43
  Speaker 1: most effective, which were the least effective. What has prevented
• 13:48
  Speaker 1: you from keeping your resolution in past years? Consider altering
• 13:53
  Speaker 1: your resolution slightly to make it more feasible. By changing
• 13:57
  Speaker 1: your approach, you will be more likely to see real
• 13:59
  Speaker 1: result results this year. Remember that change is a process.
• 14:06
  Speaker 1: Those unhealthier, undesired habits that you're trying to change probably
• 14:09
  Speaker 1: took years to develop, so how can you expect to
• 14:12
  Speaker 1: change them in just a matter of days, weeks, or months.
• 14:16
  Speaker 1: Be patient with yourself. Understand that working toward your resolution
• 14:23
  Speaker 1: is a process. Even if you make a misstep or two,
• 14:28
  Speaker 1: you can restart and continue on your journey towards your goal.
• 14:32
  Speaker 1: It may take longer than you would like to achieve
• 14:35
  Speaker 1: your goals, but remember that this is not a race
• 14:38
  Speaker 1: to the finish. Once you have made the commitment to
• 14:41
  Speaker 1: changing and behavior, it may be something that you continue
• 14:44
  Speaker 1: to work on for the rest of your life. Renew
• 14:47
  Speaker 1: your motivation. During the first days of a new year's resolution,
• 14:52
  Speaker 1: you will probably feel confident and highly motivated to reach
• 14:56
  Speaker 1: your goal because you haven't really faced any discomfort or
• 14:59
  Speaker 1: tempting associated with changing your behavior. Making this change might
• 15:04
  Speaker 1: seem all too easy. After dealing with the reality of
• 15:09
  Speaker 1: dragging yourself to the gym at six am or gritting
• 15:12
  Speaker 1: your teeth through headaches brought on by nicotine withdrawal, your
• 15:16
  Speaker 1: motivation to keep your new year's resolution may start to
• 15:20
  Speaker 1: dwindle when you face such moments. Remind yourself exactly why
• 15:24
  Speaker 1: you are doing this. Think about or write a list
• 15:27
  Speaker 1: to keep handy. What do you have to gain by
• 15:30
  Speaker 1: achieving your goal. Finding sources of inspiration can keep you
• 15:34
  Speaker 1: going when times get tough.