Latest / The Radio From Hell Show - Best Of / Wellness Check for January 21st, 2025

Transcript

Wellness Check for January 21st, 2025 · The Radio From Hell Show - Best Of

• 0:00
  Speaker 1: Well, brought to you by Nightingale College.
• 0:02
  Speaker 2: Is Elena. Would there? Can you hear us? Elena? Hello?
• 0:06
  Speaker 3: Can you hear me?
• 0:07
  Speaker 1: Yes, yes, you're there? What well we can hear her?
• 0:11
  Speaker 2: She's right there?
• 0:12
  Speaker 1: Oh see here she is?
• 0:14
  Speaker 2: Well, that's here I recognize her.
• 0:16
  Speaker 3: Laugh Hi, Elena, Oh, dear, Hello, so good to talk
• 0:21
  Speaker 3: with you today.
• 0:22
  Speaker 2: We're not familiar enough for you to call me dear though.
• 0:25
  Speaker 4: Absolutely you are. Elena, Elena, It's it's from Nightingale College.
• 0:30
  Speaker 4: We're going to talk about health habits for a better life.
• 0:33
  Speaker 1: Don't you want a better life? Billy?
• 0:36
  Speaker 2: Isn't that kind of what we always talk about?
• 0:40
  Speaker 3: It kind of is? Yeah, you know that this is
• 0:42
  Speaker 3: just a good overview of some good physical health habits
• 0:46
  Speaker 3: that can really improve your daily life.
• 0:48
  Speaker 2: Okay, let's do it all righty.
• 0:51
  Speaker 3: The first one is to move your body daily. And
• 0:54
  Speaker 3: we have talked, like you said, a lot about this.
• 0:57
  Speaker 3: It doesn't have to be doing two hours words of
• 1:00
  Speaker 3: super intense workout. This can be small tasks like taking
• 1:04
  Speaker 3: a walk, doing some physical chores, stretching your body, or
• 1:08
  Speaker 3: of course a more formal workout.
• 1:11
  Speaker 4: Can it be like like when I go to Costco
• 1:14
  Speaker 4: the one down here on Third West is so huge
• 1:18
  Speaker 4: that I'm walking all over looking for stuff and by
• 1:20
  Speaker 4: the time i'm done, I'm going that's it.
• 1:22
  Speaker 2: I'm done. I'm done.
• 1:25
  Speaker 3: Yeah. Yeah, you're getting your steps in for the day
• 1:28
  Speaker 3: doing that, for sure.
• 1:29
  Speaker 2: Okay, good, all right? What's next?
• 1:33
  Speaker 3: Perfect? Next is to eat nutritious.
• 1:36
  Speaker 2: Fruit, which you can find costco can.
• 1:40
  Speaker 3: Absolutely.
• 1:41
  Speaker 4: Yes.
• 1:41
  Speaker 3: So we're killing two birds with one stone here for sure.
• 1:44
  Speaker 2: Exactly.
• 1:47
  Speaker 3: So, trying to highlight foods in your diet such as
• 1:50
  Speaker 3: fruits and vegetables, whole grain protein, and of course lots
• 1:55
  Speaker 3: and lots of water. You can still eat your favorite pasta,
• 2:00
  Speaker 3: try add a side of veggies to kind of round
• 2:02
  Speaker 3: out that meal.
• 2:03
  Speaker 5: Thank you, I need permission for pasta is allowed?
• 2:10
  Speaker 4: Yes, we have a little book of permission slips that.
• 2:18
  Speaker 2: Okay, So, so nutritious food next, m And.
• 2:23
  Speaker 3: This one kind of tacks right back onto that one.
• 2:26
  Speaker 3: Eating enough protein to support building muscle and keeping your
• 2:30
  Speaker 3: body strong. As we age, especially we tend to eat
• 2:34
  Speaker 3: a little bit less protein, and we want to aim
• 2:37
  Speaker 3: for one point two to two point five grams per
• 2:42
  Speaker 3: kilogram of body weight or one gram about per pound
• 2:47
  Speaker 3: of body weight.
• 2:48
  Speaker 1: That's why I have because that's the way to do it.
• 2:53
  Speaker 3: Yeah, once again, two birds, one stone, exactly.
• 2:57
  Speaker 4: I have a t bone steak with a with a
• 2:59
  Speaker 4: with a big scoop of noodles.
• 3:01
  Speaker 1: On scoop of noodles.
• 3:04
  Speaker 3: Scoop of noodles.
• 3:06
  Speaker 2: It's the bridge the new food trends. Scoop of noodles.
• 3:12
  Speaker 3: The next step, of course, prioritizing our sleeping for seven
• 3:19
  Speaker 3: to nine hours each night. And if we're not able
• 3:23
  Speaker 3: to get that sleep at night, I am going to
• 3:26
  Speaker 3: hand out permission slips once again for a nap.
• 3:29
  Speaker 1: Wait a minute, I can have pasta and a nap.
• 3:33
  Speaker 3: You can. Well, I know I'm making the good list today.
• 3:37
  Speaker 4: It's what you do, Gina. And look at how healthy
• 3:40
  Speaker 4: you are.
• 3:41
  Speaker 5: Perfectly healthy, all right, So give us.
• 3:47
  Speaker 3: One more thing, Elena, one more thing, avoid or limit
• 3:52
  Speaker 3: use of alcohol and drugs. And I know you're gonna
• 3:55
  Speaker 3: have some feelings about this one. And that's okay.
• 3:59
  Speaker 2: It is it is.
• 4:01
  Speaker 4: I mean, you're seeing more and more that they're saying,
• 4:05
  Speaker 4: you know, just no alcohol is really good for you.
• 4:09
  Speaker 4: Just not you know, used to say, well a glass
• 4:12
  Speaker 4: of wine a day, they're saying, yeah, probably not if
• 4:15
  Speaker 4: if if you can just not do it at all.
• 4:19
  Speaker 1: It doesn't say I know that's you don't have to avoid,
• 4:23
  Speaker 1: you can just avoid or limit. You can just limit
• 4:26
  Speaker 1: if you want.
• 4:28
  Speaker 3: Yeah, you don't have to absolutely go cold turkey. However,
• 4:31
  Speaker 3: if you would like to once again, you definitely can
• 4:34
  Speaker 3: go that route.
• 4:35
  Speaker 4: I'm just going to read you a story that I
• 4:37
  Speaker 4: skipped over today, Gina. More and more women need liver transplants,
• 4:41
  Speaker 4: and it's because of alcohol abuse, but.
• 4:45
  Speaker 3: Not positive easy moderation, not passive abuse for sure.
• 4:51
  Speaker 4: Yeah, no, I've I've actually been cutting back on my
• 4:54
  Speaker 4: alcohol intake and and I do feel better for doing it.
• 4:58
  Speaker 1: Good, good for you.
• 5:00
  Speaker 3: I love that moderation in all things, absolutely so.
• 5:04
  Speaker 2: So that's that's there's kind of a short list today.
• 5:06
  Speaker 3: But is a short one today.
• 5:09
  Speaker 2: A very pointed one, I think.
• 5:11
  Speaker 5: And I like what you said at the beginning, Elena,
• 5:14
  Speaker 5: about how so maybe you already do do daily exercise,
• 5:18
  Speaker 5: maybe add just a little bit more to it, like
• 5:21
  Speaker 5: like you know, yeah, you exercise every day, but do you.
• 5:24
  Speaker 1: Stretch in the morning. Just adding a little bit, doesn't it.
• 5:27
  Speaker 1: You don't have to add a lot.
• 5:29
  Speaker 3: Absolutely, this doesn't have to be zero to one hundred.
• 5:33
  Speaker 3: Just aim for that one percent better.
• 5:35
  Speaker 2: That's okay.
• 5:36
  Speaker 4: Next time I go to Costco and then I'm going
• 5:38
  Speaker 4: to go to the car wash and vacuum ount my car.
• 5:40
  Speaker 1: That's a little extra.
• 5:41
  Speaker 3: Oh yeah, vacuuming, little extra. That'll do it.
• 5:44
  Speaker 2: Kind of stretching while I vacuum.
• 5:46
  Speaker 1: There you go.
• 5:47
  Speaker 2: All right, Elena, absolutely, if you want to find out
• 5:49
  Speaker 2: more about all of this stuff, you.
• 5:52
  Speaker 3: Can learn more about this as well as Nightingale's amazing
• 5:55
  Speaker 3: programs by visiting Nightingale dot edu.
• 5:58
  Speaker 2: All Right, thank you, thank you.
• 6:00
  Speaker 3: Have a good one.
• 6:01
  Speaker 1: By Riolano