Latest / The Matriarch Mindset Podcast
Episode 36: When Overwhelm Turns Into Shutdown: Using Journaling to Gently Reboot
Today’s episode is for the woman who’s been doing all the things... until she just can’t. If you've ever gone from high-functioning to total freeze-mode, this one's for you.
Let’s talk about what happens when overwhelm turns into shutdown—how to recognize the signs early, and how journaling can gently help you reboot.
1. Name What’s True
Often the scariest part of shutdown is not knowing why we feel so off.
📓 Try this prompt:
“Right now, I feel ______ because ______.” Write without editing. Let the truth come up without judgment.
2. Lower the Bar
Instead of asking yourself to “fix it,” just…
The skinny
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