The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity

The Ready State Podcast · Sep 4, 2025 · 1h 9m

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Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you live longer, healthier, and happier. Dr. Bergquist breaks down the science of good stress, including the concept of hormesis and how small, manageable stressors can regenerate your body, boost resilience, and improve mental and physical…