E46: Redefining Mental Strength: Stu Skinner's Voyage of Mental Resilience
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When Stu Skinner embarked on a cycling journey across Southeast Asia, little did he know that it would mark the beginning of an expedition into the depths of his own mental health and pave the way for the Head Outside Awards. Our latest conversation with Stu is not just a narrative of recovery and discovery; it's a testament to the outdoors' profound influence on our inner worlds. He shares his transformative experiences with bipolar disorder, PTSD, and social anxiety, and how these once debilitating challenges have now become channels for advocating mental…
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