Episode 282: Your Holiday Health Plan: How to Enjoy the Season Without the January Crash

Be the CEO of Your Life and Business Podcast · Oct 18, 2026 · 17m

The holidays don't have to wreck your health and wellness — if you have a plan.

This week, I'm picking up where last week's energy episode left off, because the biggest part of protecting your energy is protecting your health. Between Halloween, work events, holiday parties, and Thanksgiving (my favorite meal of the year — I love my mom's Thanksgiving dinner), every event from now through New Year's revolves around food. It doesn't have to derail you, but it will if you don't plan for it.

In this episode:

Why I felt guilty prioritizing my health when the kids were young — and what I finally…