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5 Mindset Hacks I Learned from a Lifetime of Competition - #537
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In this solo episode, I share five essential lessons from a lifetime of competing and coaching, focusing on mindset, process, and performance strategies that can help anyone excel in their pursuits.
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Timestamps:
00:00 Why mindset and process matter in performance
00:33 Focus on getting better, not just being the best
02:01 The role of process addiction among great performers
03:00 Confidence demands evidence, not just self-belief
05:54 Reframe anxiety as excitement to improve performance
08:17 Joy and fun as performance…
The skinny
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