Latest / What Do You Know To Be True?
Joy Isn't Something You Wait For | Roger Kastner on Finding Your Joy Practice
Halfway through the season of joy, host Roger Kastner revisits the biggest lessons from his guests on what sparks joy, what sustains it, and how to access it under stress. The episode covers why connection may be the antidote to a "collective amygdala hijack" many high performers are experiencing, the real difference between joy and happiness, and two practical frameworks: MARS (movement, adventure, rest, synergy) and FEED (flow, educate, energize, depth) for building more of both into daily life.
Key Takeaways
• Connection is the antidote to what one guest calls a "collective amygdala…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.