skinny.

Latest / Wits & Weights | Strength & Fat Loss Over 40

How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching:

https://witsandweights.com/email

Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and recover faster from training. 100-night trial, 10-year warranty. Get 20% off with code WITSANDWEIGHTS... because you can't build muscle without quality sleep: https://witsandweights.com/cozyearth

--

How much protein do you need to build and maintain…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.