Atomic Habits by James Clear: The Two-Minute Rule—Start Small, Change Big (Chapter 13)
What if just two minutes could be the beginning of a life-changing habit?
In Chapter Thirteen of Atomic Habits, James Clear introduces the Two-Minute Rule, a surprisingly simple strategy for overcoming procrastination and making good habits easier to start.
Four ideas stood out to me: getting started is often the hardest part, every habit can be reduced to a two-minute version, consistency should come before intensity, and we need to standardize a habit before we optimize it.
From putting on running shoes to opening a book or sitting down to write, Clear reminds us that small beginnings can…
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