Meditation: Release, Release, Release

Mindful Meditation for Women · Sep 4, 2023 · 28m

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Come into your body,

Observing the tiny movements of the night.

The slow rising and falling of your chest,

The cool air in,

And the warm air out.

PAUSE…

The releasing of your jaw,

The lowering of your shoulders,

The relaxing of your legs.

LONG PAUSE…

Slowly observe your body…