Latest / Things My Mother Forgot to Mention
What’s Really Underneath Your Anger (and What to Do About It)
Most of us were taught one of two things about anger: swallow it whole, or let it rip. Neither is working out great for us. In this episode it’s just the two of us, talking about where we first learned what anger looks like, what’s usually hiding underneath it, and what to do when it shows up uninvited.
Patti opens up about her own long, complicated relationship with anger, and Jan puts her therapist hat on to help make sense of it all.
We get into:
The two extremes most of us grew up with, and the middle ground nobody showed us
Why picking a fight can feel easier than saying goodbye
The…
The skinny
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