Stress Is Inevitable, Recovery Is Trainable | Rethinking Health with Kristin Oja
What if being healthy isn’t just about having normal lab results?
Kristin Oja, DNP, mother of three and founder of STAT Wellness, joins I AM MARIA Podcast to talk about health beyond perfection, restriction and wellness trends. We explore why we normalize fatigue and stress, how to strive for optimal instead of normal, and the habits that truly matter for long-term health: muscle, sleep, recovery, nutrition and balanced blood sugar.
Kristin also shares how she stayed strong with just 12 minutes a day during her busiest season, her simple exercise for letting go of stress that isn’t yours to…
The skinny
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