BLA 054: How Does Sleep Affect Testosterone?

Building Lifelong Athletes · Dec 5, 2023 · 24m

How bad can it really be for your testosterone if you don't get enough sleep each night? Is it really that big of a deal? Does sleep even effect testosterone at all? Well that is the exact question in this week's podcast!

Chapters

00:00 - Intro

00:40 - Where did this idea start?

03:20 - What is the mechanism behind the relationship of sleep and testosterone?

06:30 - Sleep… miracle drug or worst nightmare

07:58 - Sleep quality

09:51 - Sleep Timing

11:43 - Sleep apnea

14:04 - Can I reverse this?

15:01 - How to sleep better

17:49 - Recap

18:28 - My take

23:48 - Outro

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