Latest / Clydesdale Media Podcast / Lunch with the Clydesdale - 2 Down and 1 To Go!

Transcript

Lunch with the Clydesdale - 2 Down and 1 To Go! · Clydesdale Media Podcast

• 0:03
  we are back in better than ever and
• 0:05
  is in the books can't wait to talk
• 0:08
  about it next
• 0:21
  I love the chase and the hunt,
• 0:22
  and I set the pace when I'm running.
• 0:24
  I always take what I want,
• 0:25
  and I always give it one hundred.
• 0:27
  Don't need a bank, no, I'm funded.
• 0:28
  Play the game like it's nothing.
• 0:30
  I'm always thankful for something.
• 0:31
  Don't take for granted, stay humble.
• 0:33
  Now wake up!
• 0:34
  It's time to look at the enemy.
• 0:36
  Look in the mirror if he is no
• 0:39
  friend to me.
• 0:40
  It's not working out,
• 0:41
  maybe it's the chemistry.
• 0:42
  It's time to break up so I can
• 0:44
  make a better me.
• 0:45
  E-M-M-E!
• 0:50
  it's lunch time what is going on man
• 0:55
  what is going on like and subscribe thank
• 0:57
  you savon thank you seven yeah um i
• 1:03
  was watching savon and then i had to
• 1:04
  go to a meeting and then i guess
• 1:06
  i missed some big news and talking about
• 1:10
  jake pepner pepner can't do the open no
• 1:13
  more
• 1:16
  It broke on the Savant podcast this
• 1:18
  morning.
• 1:20
  Jacob Heppner busted up his wrist on a
• 1:22
  hike in the rain.
• 1:24
  In Hawaii, of all places.
• 1:27
  If you're going to do it.
• 1:29
  You're going to do it.
• 1:30
  Do it in paradise.
• 1:31
  I agree.
• 1:33
  One hundred percent.
• 1:34
  That sucks, dude.
• 1:36
  I know you were and I was one
• 1:37
  hundred percent looking forward to seeing
• 1:39
  him come in and just do what he
• 1:42
  does,
• 1:42
  which is wreck shop and cause chaos out
• 1:45
  there on the floor.
• 1:46
  I think it was going to be a
• 1:48
  really fun show,
• 1:48
  but he is one hundred percent correct.
• 1:52
  Or I mean,
• 1:53
  I'm with him one hundred percent on that.
• 1:55
  I don't want to be run around like
• 1:56
  this when I'm eight years old because I
• 1:58
  decided to
• 2:00
  make my wrist even worse than it
• 2:02
  absolutely was before then by uh
• 2:04
  continuing on so well and in this workout
• 2:07
  if you can't hang and you can't pull
• 2:10
  you're you're kind of sol yeah hundred
• 2:13
  percent i would imagine and i i didn't
• 2:16
  catch uh all of what he was saying
• 2:17
  when he because i know he said he
• 2:18
  tried some stuff but like even this just
• 2:21
  holding that dumbbell over your head right
• 2:24
  i mean you can do one on one
• 2:25
  the entire time so i guess that would
• 2:26
  help but
• 2:28
  It wouldn't be great.
• 2:31
  Yeah.
• 2:31
  I mean, for the lunges,
• 2:33
  there was no requirement that it had to
• 2:35
  be a certain arm or arms.
• 2:38
  I mean, you could do it one armed.
• 2:39
  It's the snatches and the hang that
• 2:41
  probably got them.
• 2:43
  Yeah.
• 2:45
  Vicky's admiring your bicep there.
• 2:47
  Oh, boy.
• 2:51
  I'm in my accessories phrase, Vicky.
• 2:53
  So there's a whole lot of upper body
• 2:55
  work going on right now.
• 2:56
  Pressing, pressing, pulling, pulling.
• 3:00
  Jody says,
• 3:02
  that's what he gets for going to Hawaii
• 3:03
  without us.
• 3:08
  Shanna Bunce,
• 3:08
  so sad I thought something bad happened.
• 3:11
  I mean...
• 3:13
  I kind of feel like it is.
• 3:16
  Well, I mean, it's bad, but like, no,
• 3:19
  it's not worse than a broken wrist that
• 3:21
  you can get.
• 3:22
  Well,
• 3:22
  and then we don't even know if it's
• 3:23
  broken, right?
• 3:24
  We know it's busted up.
• 3:25
  There's something wrong in there and he
• 3:27
  needs to have an MRI done on it.
• 3:30
  And, uh, but I mean,
• 3:32
  way worse could happen.
• 3:34
  Lord.
• 3:34
  Yeah.
• 3:35
  Lord.
• 3:35
  Yeah.
• 3:38
  So Joseph Ramirez,
• 3:41
  the man who does not know how to
• 3:42
  read directions.
• 3:46
  So he came in clutch for twenty six
• 3:48
  point two.
• 3:52
  He took the Sevan approach to the open.
• 3:55
  I'll just do whichever one of the
• 3:56
  movements I feel like when I feel like
• 3:58
  it.
• 4:01
  You know what?
• 4:01
  I'm going to make it a choose my
• 4:02
  own adventure workout and just call it
• 4:04
  good.
• 4:04
  I'm just going to do it however I
• 4:05
  feel like doing it.
• 4:06
  Throw in some snatches here.
• 4:07
  Throw in some pull-ups there.
• 4:10
  However it comes out in the wash.
• 4:16
  I can read them.
• 4:17
  Following them is different.
• 4:21
  I get it.
• 4:22
  I've been there.
• 4:24
  I've been there.
• 4:24
  Sometimes it's easy to gloss over stuff
• 4:26
  and just kind of more of a suggestion,
• 4:30
  kind of a guideline.
• 4:31
  It's like the,
• 4:33
  what is it on Pirates of the Caribbean?
• 4:35
  The Pirates Code?
• 4:35
  It's really more like guidelines.
• 4:43
  Like the people doing bar muscle-ups
• 4:45
  instead of ring muscle-ups.
• 4:47
  What the F?
• 4:49
  confidently doing bar muscle ups like
• 4:52
  walked up to it was like i'm going
• 4:53
  to knock these out watch this i'm going
• 4:55
  to put up a score yeah you are
• 4:58
  it's not a good score because it doesn't
• 5:00
  count for anything like i guess there's
• 5:03
  nowhere in the relations like yeah because
• 5:06
  foundations you can just make up your own
• 5:07
  workout and just call it good um at
• 5:11
  no point in there does it say that
• 5:12
  you can't
• 5:14
  do bar muscle-ups,
• 5:15
  but you have to do ring muscle-ups for
• 5:16
  it to count.
• 5:18
  See, those are two different things.
• 5:20
  It doesn't punctuate.
• 5:27
  Joseph says, in all seriousness,
• 5:29
  we appreciate you getting up early to
• 5:31
  watch us suffer.
• 5:33
  Yeah.
• 5:34
  Yeah.
• 5:36
  About that.
• 5:39
  I don't like getting up early, period.
• 5:42
  But I need, just so everybody knows,
• 5:45
  I was unable to complete the open workout
• 5:47
  this weekend.
• 5:49
  My heart rate,
• 5:50
  I could not get lowered over the weekend.
• 5:53
  Yesterday, I went in for an EKG.
• 5:56
  So first thing,
• 5:56
  I went in for my ENT on my
• 5:58
  sinus surgery follow-up.
• 6:00
  Right.
• 6:01
  Apparently there's like little things that
• 6:04
  stick to the sides of your sinuses after
• 6:06
  surgery.
• 6:08
  And I had forceps shoved up in there
• 6:11
  and she grabbed them and pulled them out.
• 6:15
  And that was fun.
• 6:16
  That sounds, yeah,
• 6:17
  that sounds like a good time.
• 6:19
  I might call Ian.
• 6:20
  I got a friend actually who's an ENT.
• 6:22
  I might see if I can just get
• 6:23
  that scheduled this afternoon.
• 6:25
  Yeah, it clears everything out.
• 6:27
  Breathing is pretty cool today.
• 6:30
  That's awesome.
• 6:31
  And so I went right from that appointment
• 6:33
  to my EKG where they did confirm I'm
• 6:37
  an AFib again.
• 6:38
  My heart rate is elevated.
• 6:41
  And then I went and got lab work
• 6:42
  done.
• 6:43
  All that came back clear.
• 6:45
  And they're going to shock me back into
• 6:47
  rhythm on Friday.
• 6:50
  Well,
• 6:50
  at least they got to do it soon.
• 6:52
  So I'm hoping,
• 6:54
  I'm hoping this is the end of it
• 6:56
  because I've had the sinus surgery.
• 6:58
  I've had the biopsy on the lungs,
• 7:00
  get the heart back into rhythm one more
• 7:01
  time.
• 7:02
  And with everything else fixed up
• 7:05
  generally,
• 7:07
  hopefully now we can keep it on pace,
• 7:10
  on track to move forward.
• 7:15
  And so that's, that is my hope.
• 7:18
  Um, but I try,
• 7:19
  I tried to do the thirty five pound
• 7:22
  dumbbell, which is RX for masters,
• 7:25
  fifty five and up.
• 7:26
  Uh, my heart rate spiked first lunch,
• 7:29
  just jumped.
• 7:31
  So then I ordered a twenty pound dumbbell
• 7:36
  for the scaled.
• 7:36
  Right.
• 7:37
  It came on Sunday morning,
• 7:40
  tried that same problem.
• 7:43
  just heart rate spiked almost immediately
• 7:46
  with my hand arm over my head,
• 7:49
  trying to launch it.
• 7:50
  Just bam.
• 7:51
  It's gross.
• 7:54
  And then I was like the most,
• 7:56
  I mean, it is sucks.
• 7:59
  It is what it is.
• 8:00
  Right.
• 8:01
  Yeah.
• 8:01
  And then you can do about it,
• 8:03
  except what you're doing.
• 8:04
  I guess like you can just go.
• 8:07
  Now the cool thing is like,
• 8:08
  I have been working out and I have
• 8:12
  been changing my diet.
• 8:14
  And all of that has translated into my
• 8:17
  lab work being much better than it's been
• 8:20
  the last couple of times I've had it
• 8:21
  done.
• 8:22
  Like everything is getting better.
• 8:27
  And now it's just,
• 8:29
  I couldn't finish the open this weekend.
• 8:31
  Would you say it's getting one percent
• 8:33
  better every day?
• 8:36
  Maybe even one and a half percent better.
• 8:38
  That's progress, baby boy.
• 8:43
  So love to see it.
• 8:46
  Love to see it.
• 8:48
  I just,
• 8:50
  and I see what Jake's saying foundations.
• 8:52
  I just couldn't spike my heart rate this
• 8:54
  week.
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  I just couldn't.
• 8:56
  No, it's not worth it, dude.
• 8:57
  And to be honest with you,
• 8:58
  after the show Sunday night,
• 8:59
  my heart rate was elevated.
• 9:01
  I was up until two o'clock in the
• 9:02
  morning,
• 9:03
  like one thirty two o'clock in the morning
• 9:05
  after the show,
• 9:06
  just not able to sleep because my heart
• 9:08
  was up.
• 9:09
  And and then that just Monday morning sent
• 9:12
  me into a spiral because I had to
• 9:14
  be at my appointments in the morning.
• 9:16
  Yeah.
• 9:17
  And then everything just it just was what
• 9:20
  it was.
• 9:20
  And and I'm just ready to be back
• 9:23
  to normal.
• 9:24
  That's it.
• 9:29
  Mike DeVito saying I'm going to be a
• 9:30
  butterfly soon.
• 9:32
  Oh, wait.
• 9:33
  This is your cocoon face, Scott.
• 9:34
  Soon you'll be a badass butterfly,
• 9:37
  but with metal wings and gun turrets on
• 9:39
  them.
• 9:40
  Sweet.
• 9:41
  Some flames, skull and crossbones,
• 9:44
  maybe a pirate flag.
• 9:45
  I mean, I'm here for it.
• 9:47
  I'm here for it.
• 9:51
  Jake says, fair enough.
• 9:52
  I move slowly.
• 9:52
  My heart rate never got above one thirty.
• 9:54
  Here's the problem.
• 9:57
  Jake is my resting heart rate is above
• 9:59
  one.
• 10:00
  My resting heart rate.
• 10:02
  And so when it spikes,
• 10:04
  it's just really bad.
• 10:06
  And what the CrossFit MD says L one
• 10:09
  CrossFit MDL one a better safe than sorry.
• 10:12
  Yes.
• 10:14
  It's just not worth it, dude.
• 10:15
  Like not,
• 10:18
  not even for all the long-term nonsense,
• 10:21
  but just in the meantime, like you said,
• 10:22
  you just did the show Sunday night and
• 10:24
  couldn't fall asleep till two o'clock in
• 10:25
  the morning.
• 10:28
  No.
• 10:28
  Yeah.
• 10:28
  Get your shit back straight.
• 10:29
  And back to what Joseph said,
• 10:31
  I woke up early Saturday because my heart
• 10:33
  rate was up.
• 10:34
  Yeah.
• 10:35
  And that's why I was watching Joseph do
• 10:37
  his workout because I woke up because of
• 10:40
  this heart rate thing.
• 10:41
  I like how you said you were watching
• 10:43
  Joseph do his workout because clearly he
• 10:46
  was not doing the actual open workout.
• 10:47
  He wasn't doing it.
• 10:48
  He was just doing whatever he felt like
• 10:51
  at the moment.
• 10:52
  He was doing the workout he programmed.
• 10:57
  David used the echo bike to get back
• 10:58
  into rhythm.
• 10:59
  That has not worked for me in the
• 11:01
  past.
• 11:01
  Just saying.
• 11:05
  I mean, that's a bold strategy there, Mr.
• 11:07
  Johnson.
• 11:10
  So anyway, twenty six point two is done.
• 11:14
  Any surprises on the leaderboard for you
• 11:16
  as I pull it up right now?
• 11:18
  Let's pull it up because I haven't looked.
• 11:20
  I've been I have not been paying attention
• 11:22
  to the leaderboard whatsoever.
• 11:24
  So Colin Bossart gets the win of twenty
• 11:26
  six point two, not officially,
• 11:28
  unofficially.
• 11:29
  But our Bellspin did post his video this
• 11:32
  morning.
• 11:32
  I haven't had a chance to look at
• 11:34
  it.
• 11:35
  Bill Leahy took second.
• 11:37
  There's old Bossman on here down in fifth.
• 11:40
  And there's also an old Gio Nikoski.
• 11:46
  Ladies and gentlemen,
• 11:46
  you can't get dad jokes like this just
• 11:48
  anywhere.
• 11:49
  FYI, this is only on Clydesdale Media.
• 11:54
  I'm not surprised about Yona at all.
• 11:56
  Good on Saxon.
• 11:59
  Does not surprise me, though.
• 12:00
  I do want to say that.
• 12:02
  No, not at all.
• 12:03
  I've seen the guy compete with his brother
• 12:05
  to see who could do the most unbroken
• 12:07
  muscle-ups live, and they both crushed.
• 12:13
  I think one got twenty nine and one
• 12:15
  got thirty.
• 12:16
  OK.
• 12:19
  So they are very strong in the muscle
• 12:21
  up game.
• 12:22
  That's only twenty three more than me.
• 12:28
  Whatever.
• 12:28
  Let's see.
• 12:29
  What does chess stand for?
• 12:31
  I believe it's Swiss like Switzerland.
• 12:35
  It looks like a Swiss flag.
• 12:36
  I don't know why it says CHE next
• 12:38
  to it.
• 12:42
  It won't tell me.
• 12:43
  Mm-mm.
• 12:48
  Oh, well,
• 12:48
  I don't know what the hell I just
• 12:49
  did.
• 12:51
  Oh, you went to overall.
• 12:53
  Ah, there we go.
• 12:56
  Now I'm only in the Chechnya one.
• 12:58
  It's Switzerland.
• 13:02
  Switzerland.
• 13:03
  But I don't know why it's C-H-E.
• 13:04
  Yeah, that's weird.
• 13:10
  So...
• 13:19
  Carolyn and Lito are one and two on
• 13:21
  the women's side.
• 13:22
  I think he means for thirty five to
• 13:24
  thirty nine.
• 13:24
  Oh, OK.
• 13:26
  That makes a lot more sense.
• 13:27
  Let's just take a quick look at that.
• 13:32
  Age group.
• 13:35
  The ladies.
• 13:37
  Oh, Marissa Flowers.
• 13:39
  OK.
• 13:40
  That no, no.
• 13:41
  Hold on.
• 13:45
  Sort overall.
• 13:48
  Lito.
• 13:51
  Both friends of the show.
• 13:52
  Well, actually once part of the show.
• 13:53
  How about that?
• 13:55
  And look at some of the names are
• 13:56
  ahead of Caroline Klutz, Emily Rolfe,
• 14:00
  Mackenzie Riley.
• 14:03
  Damn.
• 14:07
  That's pretty awesome.
• 14:09
  I've heard the name Charlotte Spence
• 14:11
  before.
• 14:15
  so okay so if we go back to
• 14:18
  individual and i just did the top five
• 14:22
  of the men sure um we have adler
• 14:26
  mertens ellis pepper magda crouch uh down
• 14:32
  in there eleven so pretty big names i
• 14:35
  think the cream definitely rose to the top
• 14:38
  on this one yeah as opposed to twenty
• 14:41
  six point one it's a good workout
• 14:44
  let's let's look at the women on this
• 14:50
  we have claudia gluck elena caratala
• 14:53
  mathilde garness lucy campbell christina
• 14:57
  leviticus uh eileen wirs maddie sturt kyra
• 15:01
  milligan amy kringle ariel lowen emma page
• 15:14
  Yeah, Anika, Daniel, Brandon.
• 15:17
  I was surprised Daniel wasn't higher.
• 15:20
  Okay, but here's the thing.
• 15:24
  Is she trying to be?
• 15:27
  That's actually what I thought about
• 15:28
  today.
• 15:29
  We don't know who is really truly trying
• 15:33
  to win these things, right?
• 15:34
  Or who's just doing it to get through
• 15:38
  to the next stage.
• 15:39
  Moving on to the next stage.
• 15:40
  I mean, I,
• 15:42
  the only person we know for sure is
• 15:43
  trying to win is Colton Mertens.
• 15:45
  Cause he said, so he said specifically,
• 15:47
  I'm trying to win open and he's doing
• 15:49
  it currently,
• 15:51
  but like you see some of these other
• 15:52
  scores of people that we thought we do
• 15:53
  really, really well, especially on this,
• 15:55
  this workout in particular.
• 15:56
  And yeah,
• 15:58
  you know, they're, they're up there,
• 16:01
  they're elite level times, but like,
• 16:03
  it's not what you expect them to do,
• 16:04
  but maybe that's what,
• 16:06
  maybe that's all they're aiming for.
• 16:07
  Like she ran through it.
• 16:09
  Like it was a training piece and just
• 16:10
  called it good.
• 16:11
  Like I got a score up.
• 16:12
  It's going to be playing good enough to
• 16:13
  do what I need to do.
• 16:14
  Moving on to the next thing.
• 16:18
  Jake wants us to know that Eileen has
• 16:20
  one leg shorter than the other.
• 16:23
  Coming at me with more dad jokes, yeah.
• 16:25
  That's why her parents named her Eileen,
• 16:26
  actually.
• 16:29
  He's also livid that Amy Kringle doesn't
• 16:31
  have an Isle of Man flag.
• 16:34
  They have her listed under the Great
• 16:36
  Nation of Great Britain.
• 16:41
  And he is not happy about that.
• 16:44
  Jake,
• 16:45
  I think you can send your complaint to
• 16:49
  Dave at CrossFit.com.
• 16:51
  That's what I was going to suggest, yeah.
• 16:56
  All right.
• 16:57
  Let me know how that goes,
• 16:58
  by the way, when you send it.
• 16:59
  I really want to know how that plays
• 17:01
  out.
• 17:02
  The other surprise to me was Alex Kazan.
• 17:04
  But again,
• 17:05
  we don't know if she's trying to if
• 17:07
  she just one done it to move on
• 17:10
  or if she truly tried to do put
• 17:13
  up a big score.
• 17:14
  We don't know any of those things.
• 17:17
  What are your thoughts on,
• 17:18
  because I've heard some arguments,
• 17:21
  and I think Taylor Self says this a
• 17:22
  lot,
• 17:23
  like where else do you get the opportunity
• 17:25
  to push yourself and see where you're at
• 17:27
  than when you're competing like this?
• 17:29
  Is it better to compete and push yourself
• 17:34
  and know in the open,
• 17:37
  or for some of these athletes,
• 17:39
  is it better just to get through it
• 17:41
  and move on?
• 17:44
  There's definitely two different schools
• 17:45
  of thought on that for sure.
• 17:47
  For the longest time I was one and
• 17:49
  done personally, like go in,
• 17:52
  trust my fitness to know that I can
• 17:54
  move on to the next stage,
• 17:55
  not have to worry about it.
• 17:56
  Log a score, focus on, you know,
• 17:59
  say focus on my training,
• 18:00
  like just kind of get it knocked out
• 18:01
  the way.
• 18:03
  Well, I'm here lately,
• 18:04
  especially with moving up an age group
• 18:06
  next year.
• 18:07
  I am taking more of a pragmatic approach
• 18:10
  with the retesting it because when else am
• 18:12
  I going to get a chance to do
• 18:13
  stuff like that?
• 18:14
  When else can I go, well,
• 18:16
  maybe if I change up my strategy,
• 18:17
  I can go a little bit faster.
• 18:20
  I can...
• 18:22
  get a couple extra reps or you know
• 18:24
  whatever the case may be um and a
• 18:27
  lot of that is my coach um running
• 18:29
  through me as far as that's concerned
• 18:31
  because why not what's it gonna hurt
• 18:33
  especially with these like this one in
• 18:35
  particular in theory if uh my it band
• 18:40
  wasn't so tight as it is right now
• 18:43
  uh from the lunges and everything else
• 18:44
  that we've done so far i gotta done
• 18:46
  this workout three times
• 18:47
  easily over the weekend and not having any
• 18:50
  effects like people would tell oh my traps
• 18:51
  my biceps all of this feels fine it
• 18:54
  really does i don't know how much
• 18:56
  diminished pulling power i actually have
• 18:58
  but for the most part my lats my
• 19:00
  traps all of that stuff feels absolutely
• 19:02
  fine for me right now i'm still trying
• 19:05
  to um get my lower half back in
• 19:09
  in in line i would think
• 19:15
  Again, if it's me right now,
• 19:18
  I'm probably doing it at least twice,
• 19:21
  not necessarily to see if I get a
• 19:23
  different score.
• 19:24
  I guess that's kind of the point,
• 19:25
  but to see what, what, if,
• 19:27
  if a different strategy works better than
• 19:29
  the one I initially had just to test,
• 19:31
  right.
• 19:31
  To know more about yourself at that point.
• 19:33
  So that when you get into live
• 19:34
  competition,
• 19:35
  you could look at something beforehand and
• 19:36
  go, okay, well,
• 19:38
  I've done something similar to this and
• 19:40
  I've done it two ways in this way
• 19:41
  worked better.
• 19:42
  You know, sometimes, I mean,
• 19:43
  Dave has programmed open workouts at the
• 19:45
  games before.
• 19:46
  So, hey,
• 19:48
  what I did in the open might not
• 19:51
  necessarily be the best option to do this
• 19:53
  at the games,
• 19:54
  especially with the added fatigue of all
• 19:55
  the other workouts that are already in
• 19:57
  there.
• 19:59
  I could go either way.
• 20:02
  Right now, personally,
• 20:03
  I'm leaning towards retesting mostly for
• 20:07
  the sake of the data that you can
• 20:08
  get from a retest.
• 20:11
  Uh, Vicki says,
• 20:12
  do you think masters athletes put more
• 20:14
  weight into the open?
• 20:16
  I think traditionally they do,
• 20:18
  but I think masters athletes are not
• 20:23
  putting as much in,
• 20:25
  but if you're an old school masters
• 20:26
  athlete, the open meant way more.
• 20:28
  There was a time where the open carried
• 20:31
  over to your next score.
• 20:34
  And so with that,
• 20:35
  I think the mindset of the masters athlete
• 20:37
  is, and I,
• 20:38
  and I actually talked to a couple this
• 20:40
  morning who are putting a lot onto this
• 20:43
  and, um, and almost unneeding unneeded.
• 20:50
  I talked to an athlete who is a
• 20:51
  strength based athlete and she's worked
• 20:55
  her tail off to get better at everything
• 20:57
  else.
• 20:58
  And she's currently sitting in like fifth
• 21:00
  place.
• 21:03
  Not with no barbell.
• 21:04
  Like that is unheard of for her.
• 21:06
  And she's like,
• 21:07
  I hope there's a barbell in the three.
• 21:08
  And I'm like, but if there isn't,
• 21:11
  you're sitting so pretty going into
• 21:13
  quarters when it does come.
• 21:16
  Because of all the hard work you've put
• 21:18
  in.
• 21:20
  So,
• 21:20
  and I didn't mean to cut you off.
• 21:24
  I just was saying like that part right
• 21:26
  there that Vicky's talking about,
• 21:27
  like I had,
• 21:29
  I had a whole come to Jesus meeting
• 21:32
  with myself when I read it,
• 21:33
  when I read it,
• 21:34
  twenty six to Sunday and actually got a
• 21:37
  worse score than I did on Friday because
• 21:43
  right now for me,
• 21:44
  this stage doesn't I don't say it doesn't
• 21:46
  matter.
• 21:46
  I have to do them like it matters
• 21:48
  in that in that state.
• 21:49
  Right.
• 21:49
  I have to do them.
• 21:50
  I can't just log a log,
• 21:53
  a four rep score and then go on
• 21:55
  about my business.
• 21:57
  But for me in particular,
• 22:00
  it matters because I know or I feel
• 22:04
  I should be doing better than I am.
• 22:06
  And it annoys me and it eats at
• 22:08
  me when I'm not.
• 22:11
  When I get in there and I look
• 22:12
  at it and well, yeah, Jake,
• 22:16
  I'm sure she is.
• 22:16
  She's a games athlete.
• 22:19
  Jake says a sixty year old mother-in-law
• 22:21
  is doing the open at seventy percent
• 22:23
  capacity to save herself for the next
• 22:24
  stage.
• 22:25
  Yeah.
• 22:27
  So like I was I was having a
• 22:28
  conversation with Brandon Sunday and was
• 22:31
  talking about the fact that for me right
• 22:33
  now, I can see it both ways.
• 22:35
  So this was a muscle up test for
• 22:37
  the people that can get that can get
• 22:39
  to them with enough time to finish them.
• 22:40
  Right.
• 22:41
  Straight up what your muscle up capacity
• 22:44
  is under fatigue.
• 22:46
  Last time we had ring muscle ups was
• 22:48
  twenty twenty three in the open and I
• 22:50
  could not get one.
• 22:51
  Couldn't get over the rings.
• 22:52
  Did it twice.
• 22:53
  Did it on Friday?
• 22:53
  Did it Monday afternoon?
• 22:56
  I want to say or maybe Monday evening
• 22:57
  for the second time.
• 22:59
  Couldn't get over the rings both times.
• 23:01
  It was that day, that week,
• 23:03
  that I said,
• 23:04
  it's not going to happen again.
• 23:05
  Just period.
• 23:07
  I'm not going to let it happen again.
• 23:08
  So for the past three years,
• 23:09
  which the first year that was me getting
• 23:12
  them consistently.
• 23:13
  And since then,
• 23:14
  I've been working on capacity and capacity
• 23:16
  under fatigue.
• 23:18
  So when I got eighteen of the twenty
• 23:21
  in my head,
• 23:23
  I am upset because I did not finish
• 23:25
  it because in my head, I'm like,
• 23:26
  there's no reason I should finish.
• 23:28
  I shouldn't finish this.
• 23:29
  But I can also look at it from
• 23:32
  the thousand foot view and go, hey,
• 23:35
  asshole.
• 23:36
  In three years,
• 23:37
  you've come from not being able to get
• 23:38
  over at all to almost finishing.
• 23:41
  And you're ahead of all these people who
• 23:45
  are.
• 23:47
  This is going to probably ruffle some
• 23:48
  feathers right here,
• 23:49
  but all these people who are loading
• 23:51
  bullshit scores.
• 23:53
  into because right now they open there's a
• 23:56
  whole lot of that everybody knows it and
• 23:58
  when come quarterfinals all these all
• 24:01
  these magical scores are just going to up
• 24:02
  and vanish like david copperfield right
• 24:04
  because they're not going to sign up for
• 24:06
  quarterfinals or if they do all their
• 24:08
  their videos are going to get invalidated
• 24:09
  quick fast and in a hurry because they're
• 24:11
  not doing stuff to standard amanda says
• 24:15
  since i am one and done and just
• 24:17
  trained through the open to keep the open
• 24:19
  from interfering with training first few
• 24:21
  years i would redo them
• 24:23
  yeah and then this is a good one
• 24:28
  uh david says i consider redoing only to
• 24:31
  prove to myself i could be closer to
• 24:33
  the top few guys for this workout not
• 24:35
  necessarily for a better score more
• 24:37
  mindset than anything yes yes and trish
• 24:41
  says you can ruin a training cycle by
• 24:43
  testing right in the middle of it
• 24:45
  Absolutely can.
• 24:46
  Especially if you do it two or three
• 24:48
  times on a retest type deal and you
• 24:51
  just wreck yourself.
• 24:52
  And now the next three days you're spent
• 24:55
  trying to recover instead of being back at
• 24:57
  your actual training.
• 24:59
  Absolutely.
• 25:00
  No, David,
• 25:00
  you have to spend videos and cores.
• 25:08
  Shanna says bullshit scores just suck.
• 25:12
  But they're there.
• 25:13
  I can look at people on the leaderboard
• 25:15
  that I know and scroll past their stuff
• 25:18
  and know I don't have to look at
• 25:19
  them.
• 25:21
  Like the people that I've competed
• 25:22
  against, people I've seen live,
• 25:23
  people I know what their capacity is.
• 25:24
  Like if I run across David Johnson's
• 25:26
  score, me personally,
• 25:28
  I'm not questioning it because I know what
• 25:30
  that dude's capacity looks like.
• 25:31
  And then you see these other people on
• 25:33
  there and it doesn't take a whole lot
• 25:36
  of detective work.
• 25:37
  Click on their name,
• 25:39
  go look at their history.
• 25:41
  Oh, yeah.
• 25:41
  Last year,
• 25:41
  this dude was sixty five thousandth in the
• 25:43
  world.
• 25:44
  And this year he's in the top one
• 25:46
  inside the top fifty.
• 25:47
  Hmm.
• 25:48
  Hmm.
• 25:48
  Hmm.
• 25:53
  Hmm.
• 25:53
  Don't add up.
• 25:54
  It just doesn't.
• 25:56
  And that's fine.
• 25:56
  That makes him feel better.
• 25:57
  That makes him sleep better at night.
• 25:59
  Cool.
• 26:00
  I'll see you at the next stage and
• 26:01
  let's see what happens.
• 26:03
  You know what's not B.S.?
• 26:05
  Thirdsy.
• 26:07
  And you know what's really not BS?
• 26:09
  The open deal they have going on right
• 26:11
  now because you can get twenty five
• 26:12
  percent off third Z from now until the
• 26:15
  open closes on Monday.
• 26:17
  And all you have to do is say
• 26:20
  things are jazzy.
• 26:21
  Put jazzy in the promo code.
• 26:23
  Get twenty five percent off your order.
• 26:25
  Or go to thirdsy.com backslash jazzy.
• 26:28
  Get the best recovery tool in the
• 26:29
  business.
• 26:29
  It's the open.
• 26:30
  It's week three.
• 26:31
  You need the best sleep, recovery,
• 26:33
  all of that going into the final week
• 26:35
  of the open.
• 26:36
  And you can get all of that in
• 26:37
  one great product called Thirdsy.
• 26:41
  Now, here's the transition.
• 26:44
  Do you want to hear the greatest dad
• 26:45
  joke ever?
• 26:47
  Obviously.
• 26:49
  So here's the greatest dad joke ever.
• 26:52
  What is the pirate's favorite letter?
• 27:05
  I. I. Well, some would say I,
• 27:11
  some would say R,
• 27:12
  but I think it's E. Oh.
• 27:23
  No extra charge, folks.
• 27:24
  No extra charge for these whatsoever.
• 27:27
  You do not have to.
• 27:28
  I mean,
• 27:28
  if you feel the need to donate to
• 27:30
  the show, by all means, please do.
• 27:31
  But just know these jokes come for free.
• 27:34
  They're part of the experience.
• 27:36
  And the accent was free of charge, man.
• 27:41
  Absolutely.
• 27:42
  Absolutely.
• 27:47
  That's my favorite dad joke of all time.
• 27:50
  It's up there.
• 27:51
  I can tell you that.
• 27:52
  I'm going to write it down for later
• 27:54
  use.
• 27:57
  Shanna, I'm one and done too.
• 27:59
  I try not to let my performance bother
• 28:01
  me too much when I underperform.
• 28:03
  Gives me more data on what I need
• 28:05
  to get better, do to get better.
• 28:08
  Yeah,
• 28:08
  the video review for quarters will be
• 28:10
  primarily used for prize money purposes.
• 28:13
  Doesn't mean you shouldn't though.
• 28:16
  I'm submitting video.
• 28:21
  Yeah, but David,
• 28:21
  is that for our age group?
• 28:22
  Because I feel like I had to submit
• 28:24
  video the last two years.
• 28:30
  Because quarters weren't there last year,
• 28:31
  but year before last for sure.
• 28:34
  I would have loved to redo twenty six
• 28:35
  point two,
• 28:36
  but unfortunately it's not a welcome thing
• 28:38
  at the gym.
• 28:39
  I go to at least it feels that
• 28:41
  way.
• 28:43
  You know,
• 28:43
  I would say like if you're trying to
• 28:46
  compete.
• 28:48
  They should have no problem with you
• 28:50
  attempting multiple times to do an open
• 28:53
  workout.
• 28:55
  I think where it gets out of hand
• 28:56
  for an affiliate owner is when you have
• 28:59
  like the guy who's in a hundred and
• 29:01
  twelfth place doing his fourth redo and
• 29:06
  trying to find a judge,
• 29:07
  trying to find like,
• 29:09
  it gets to be a lot.
• 29:10
  Yeah, that's a bit much.
• 29:14
  That's a bit much.
• 29:15
  You don't need to do it six times.
• 29:17
  You really don't.
• 29:18
  And unfortunately us masters athletes have
• 29:21
  a real bad reputation for, I'm going to,
• 29:24
  I did it four times this weekend and
• 29:26
  now you can barely walk for the rest
• 29:28
  of the week.
• 29:28
  Oh yeah.
• 29:29
  Yeah.
• 29:30
  And you miss the next three days of
• 29:32
  class.
• 29:32
  Yeah.
• 29:34
  I wonder why.
• 29:36
  Oh, my point three was terrible.
• 29:38
  Well,
• 29:38
  it's cause you were recovering from the
• 29:40
  four times you did point two.
• 29:41
  Yeah.
• 29:41
  Imagine it was.
• 29:45
  Yeah.
• 29:49
  Another thing I learned this week is if
• 29:51
  you and I sing a song,
• 29:53
  we don't get dinged by the YouTube
• 29:55
  monitors.
• 29:57
  Done.
• 29:58
  So if we sing all the songs over
• 30:01
  top the videos, we do not get dinged.
• 30:05
  But if we play a song,
• 30:06
  we get dinged.
• 30:07
  Lucky for you,
• 30:09
  my lyric knowledge is practically
• 30:12
  unmatched for songs that usually get
• 30:14
  played on these videos.
• 30:15
  So, cue one up.
• 30:18
  I'm in.
• 30:19
  So, yeah.
• 30:20
  I'm in too.
• 30:21
  I love to sing karaoke.
• 30:23
  Karaoke with Corey and Scott.
• 30:25
  Yeah.
• 30:27
  Every lunch going forward.
• 30:30
  And now it's time for Karaoke Corner with
• 30:32
  Scott and Corey.
• 30:36
  Joseph Ramirez,
• 30:36
  I only redid because I screwed up the
• 30:38
  first time.
• 30:39
  If I hadn't, I wouldn't have.
• 30:40
  Yeah, we saw it.
• 30:42
  We know.
• 30:42
  It's fine, Joseph.
• 30:45
  There should be a video requirement for
• 30:46
  those moving on to the next stage all
• 30:48
  ages.
• 30:49
  Completely agree.
• 30:50
  Completely, completely agree.
• 30:53
  I understand the open knot because there's
• 30:55
  so many people in it.
• 30:57
  Like I get that.
• 30:58
  That would be a top twenty five percent.
• 31:00
  There's just too many.
• 31:01
  It'd be too many videos to try to.
• 31:02
  You'd have to.
• 31:02
  Now you have to cut that way,
• 31:04
  way down.
• 31:04
  So I get that.
• 31:05
  But for quarterfinals,
• 31:07
  you should have to submit a video.
• 31:09
  I am regardless.
• 31:11
  I did last year or the year before
• 31:12
  last,
• 31:12
  whenever that was for semifinals last
• 31:14
  year, I won her percent did.
• 31:16
  But there there should be no question.
• 31:19
  There should be no doubt.
• 31:20
  Leave no doubt.
• 31:22
  Submit your video to prove that you belong
• 31:24
  where you belong.
• 31:27
  In the last couple minutes,
• 31:28
  because I have to go teach a class,
• 31:31
  is Waterpalooza is this weekend.
• 31:34
  So we have the the twenty six point
• 31:37
  three announcement on Thursday at
• 31:39
  Waterpalooza.
• 31:41
  It will be the first event for all
• 31:42
  individuals.
• 31:45
  And then we have.
• 31:46
  Have you looked at who's going?
• 31:48
  No, not at all.
• 31:50
  You know,
• 31:51
  Sunday night we had a discussion about by
• 31:53
  moving it to March.
• 31:54
  Did it get lost in the calendar?
• 31:56
  And honest to God,
• 31:57
  until Carolyn sent me something on Sunday
• 31:59
  afternoon, I forgot.
• 32:01
  Yeah.
• 32:02
  The competition water blues was happening
• 32:04
  this week.
• 32:05
  Yeah.
• 32:07
  So that's happening this week.
• 32:08
  We'll probably talk about it a little bit
• 32:10
  this week as we move forward.
• 32:12
  Individuals will be Thursday and Friday.
• 32:15
  Elite teams will be Saturday and Sunday.
• 32:21
  And we'll probably talk about it later
• 32:22
  this week.
• 32:22
  But I think that the lineups were hurt
• 32:27
  badly by the move.
• 32:30
  especially on the men's side.
• 32:32
  I don't think there's anybody in James
• 32:33
  Sprague's class.
• 32:34
  I think he is far and away favored
• 32:37
  to win this.
• 32:39
  And he would have to totally screw the
• 32:41
  pooch not to.
• 32:42
  Which he's not liable to do.
• 32:45
  And I would say pretty close on the
• 32:47
  women's side, Lucy is in the same boat.
• 32:50
  Now,
• 32:50
  there are a few people like Ariel Loewen,
• 32:53
  Elisa Fuliano, Matilda Garnes,
• 32:56
  who could give her a run,
• 32:59
  but she took second at the games last
• 33:02
  year.
• 33:05
  I don't know if you knew.
• 33:06
  I've heard.
• 33:08
  Yeah.
• 33:08
  I've heard.
• 33:08
  I think I've seen it on the documentary,
• 33:11
  like Colleen says.
• 33:12
  Yeah.
• 33:15
  documentary that's awesome um so uh it
• 33:22
  it's crazy and we'll look into it a
• 33:24
  little bit more as we get into the
• 33:25
  week but i wanted to recap for sure
• 33:28
  today talk about hepner having to withdraw
• 33:33
  all of that and give you a quick
• 33:34
  health update
• 33:36
  With that guys,
• 33:37
  I have to go teach a class here
• 33:38
  in a couple of minutes.
• 33:40
  And so it was fun hanging out with
• 33:43
  you.
• 33:43
  It was fun being back.
• 33:45
  Sorry.
• 33:45
  I missed the show yesterday.
• 33:47
  We'll try to keep it going the rest
• 33:49
  of the week.
• 33:49
  I do have to get shocked on Friday,
• 33:52
  but it's early in the morning and
• 33:54
  hopefully the anesthesia wears off or we
• 33:58
  could have just a weird and wacky show
• 34:00
  on Friday.
• 34:01
  Let's do an anesthesia show.
• 34:02
  I'm with that.
• 34:05
  So
• 34:06
  Yeah.
• 34:08
  It would be like one of those videos
• 34:09
  when kids get their wisdom teeth pulled
• 34:11
  out and they just go to asking them
• 34:12
  questions on the way home.
• 34:14
  Yes.
• 34:20
  My punchline on the pirate joke was
• 34:21
  garbled.
• 34:22
  It's because I was laughing too hard.
• 34:25
  So the joke was,
• 34:27
  what is a pirate's favorite letter?
• 34:30
  Usually people go R.
• 34:32
  Except me.
• 34:33
  And I say that most people say it's
• 34:37
  R, but I like the C.
• 34:39
  I'm going to tell my daughter that one
• 34:44
  this afternoon.
• 34:45
  It's going to be fantastic.
• 34:49
  Yeah.
• 34:51
  Stone Scott Friday at twelve fifteen.
• 34:53
  Could be.
• 34:54
  Could be.
• 34:55
  So a normal show.
• 34:57
  Exactly.
• 34:58
  Exactly.
• 34:59
  One percent.
• 35:02
  If you're up Saturday,
• 35:03
  you can watch me screw up.
• 35:04
  Twenty six point three.
• 35:06
  I'm tuning in.
• 35:08
  What time?
• 35:09
  Because I might get up just to watch
• 35:11
  that.
• 35:11
  Yeah.
• 35:11
  Just send me the time.
• 35:15
  I'll text Garrett and see because that
• 35:18
  sounds like a good that sounds like a
• 35:19
  good time right there.
• 35:21
  All right, guys,
• 35:22
  have a great rest of your day.
• 35:23
  We will see you tomorrow on lunch with
• 35:26
  the Clydesdale.
• 35:28
  Bye, guys.