Ep 7: The Trap of Toxic Positivity
What happens when positivity becomes pressure?In this powerful episode, I unpack the fine line between authentic optimism and the subtle trap of toxic positivity. If you’ve ever felt pressured to "just stay positive" in the face of real adversity, this conversation is for you.Drawing from research by Dr. Susan David, author of Emotional Agility, and the latest insights from positive psychology, this episode explains how ignoring difficult emotions doesn’t make you stronger—it disconnects you from your humanity and ultimately stunts your growth. Instead, I explore how to hold space for…
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