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Episode 4 - Exploring the Move Pillar with Seed's Somatic Yoga Teacher, Kirsten Orchard, and how we can ALL incorporate movement into our lives
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In this episode, we are delighted to be talking with 2 of our amazing practitioners at Seed. For ease, we have decided to cover this over two episodes.
Seed is an award-winning practitioner community at Welvow - a revolutionary UK holistic wellness companion in the form of an app and online platform that connects you with carefully curated local practitioners who can support your specific health needs.
In this first Move Pillar episode, we chat with Kirsten Orchard, a highly accomplished somatic based yoga teacher, about the rising issue of our sedentary lifestyles in the…
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