Latest / The Running Explained Podcast
The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race
You crossed the finish line… now what?
In this episode of the The Running Explained Podcast, Coach Amanda and Coach Nick break down what runners should do after a big race, whether your race went exactly as planned or completely fell apart.
They talk about post-race recovery, the mental side of transitioning out of a training block, post-race blues, how to reflect on your season honestly, and why the off-season is one of the most important parts of becoming a stronger runner.
You’ll learn:
How long recovery should actually last
Why jumping immediately into another training block can backfire…
The skinny
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