Latest / Meditation for Anxiety
Meditation: Ease Into Change
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe. Just breathe.
Feeling the breath
Ebb and flow in your belly,
And letting the joy of morning,
Fill you,
From head to toe.
PAUSE
And while you’re breathing
Find that perfect spot,
Whether you’re sitting or lying down,
That place where your body
Feels the most comfortable…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.