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Game Episode: Her Answers Surprised Me | Dr. Emma Jones (Game Episode) · The Iconic Midlife with Roxy Manning

• 0:00
  The
• 0:00
  moment
• 0:00
  women
• 0:01
  usually
• 0:01
  realize
• 0:02
  that
• 0:02
  they've
• 0:03
  lost
• 0:03
  themselves
• 0:04
  is
• 0:04
  when
• 0:05
  it's
• 0:05
  probably
• 0:06
  on.
• 0:06
  Some,
• 0:06
  like,
• 0:06
  random
• 0:07
  Tuesday
• 0:08
  when
• 0:08
  you're
• 0:08
  just
• 0:09
  like,
• 0:10
  what
• 0:10
  am
• 0:10
  I
• 0:10
  even
• 0:11
  doing
• 0:11
  here?
• 0:12
  Proud
• 0:12
  member
• 0:13
  of
• 0:13
  the
• 0:13
  9:30pm
• 0:14
  Club
• 0:14
  right
• 0:15
  here.
• 0:15
  I'm
• 0:16
  all
• 0:16
  about
• 0:17
  yes.
• 0:17
  You
• 0:18
  don't
• 0:18
  need
• 0:18
  an
• 0:18
  aura
• 0:18
  ring,
• 0:19
  you
• 0:19
  don't
• 0:19
  need
• 0:20
  a
• 0:20
  fancy
• 0:21
  hatch
• 0:22
  alarm
• 0:22
  or
• 0:22
  like
• 0:23
  any
• 0:23
  of
• 0:23
  this
• 0:23
  tech
• 0:24
  to
• 0:24
  help
• 0:24
  you
• 0:25
  sleep.
• 0:25
  Just
• 0:25
  give
• 0:25
  yourself
• 0:26
  bedtime.
• 0:26
  2026
• 0:27
  is
• 0:28
  the
• 0:28
  year
• 0:28
  of
• 0:28
  ease.
• 0:29
  That
• 0:29
  is
• 0:29
  my
• 0:29
  word
• 0:30
  of
• 0:30
  the
• 0:30
  year
• 0:30
  and
• 0:30
  that
• 0:30
  I
• 0:31
  am
• 0:31
  looking
• 0:31
  for
• 0:32
  the
• 0:32
  way
• 0:32
  to
• 0:33
  find
• 0:33
  ease
• 0:33
  within
• 0:34
  the
• 0:34
  challenges
• 0:35
  that
• 0:35
  come
• 0:35
  at
• 0:36
  us.
• 0:36
  I
• 0:36
  do
• 0:36
  not
• 0:36
  expect
• 0:37
  this
• 0:37
  year
• 0:37
  to
• 0:37
  be
• 0:37
  easy,
• 0:38
  but
• 0:38
  I
• 0:38
  am
• 0:39
  setting
• 0:39
  the
• 0:39
  intention
• 0:40
  to
• 0:40
  find
• 0:40
  the
• 0:40
  ease
• 0:41
  within
• 0:41
  the
• 0:41
  heart.
• 0:46
  All
• 0:46
  right,
• 0:46
  Emma,
• 0:47
  I'm
• 0:47
  so
• 0:48
  excited
• 0:48
  to
• 0:49
  play
• 0:49
  our
• 0:49
  game
• 0:49
  with
• 0:50
  you
• 0:50
  today.
• 0:51
  It
• 0:52
  is
• 0:52
  called
• 0:53
  It's
• 0:53
  a
• 0:53
  rapid
• 0:54
  fire
• 0:54
  game.
• 0:54
  And
• 0:55
  basically
• 0:56
  I
• 0:56
  will
• 0:56
  give
• 0:57
  you
• 0:57
  a
• 0:57
  prompt
• 0:57
  and
• 0:58
  you
• 0:58
  just
• 0:58
  answer
• 0:59
  the
• 0:59
  first
• 0:59
  thing
• 1:00
  that
• 1:00
  comes
• 1:00
  to
• 1:00
  mind.
• 1:01
  So
• 1:01
  are
• 1:01
  you
• 1:02
  ready?
• 1:02
  Let's
• 1:03
  see
• 1:03
  how
• 1:03
  it
• 1:03
  goes.
• 1:04
  Okay,
• 1:05
  let's
• 1:05
  do
• 1:05
  it.
• 1:06
  Let's
• 1:06
  do
• 1:06
  it.
• 1:06
  Okay.
• 1:07
  Burnout
• 1:08
  sounds
• 1:09
  like
• 1:10
  blank.
• 1:12
  Oh,
• 1:12
  I'm
• 1:13
  struggling
• 1:13
  with
• 1:13
  sounds
• 1:14
  like
• 1:14
  I've
• 1:14
  got
• 1:14
  like.
• 1:15
  It
• 1:15
  feels
• 1:15
  like
• 1:15
  I'm
• 1:16
  like.
• 1:16
  It
• 1:16
  feels
• 1:16
  like
• 1:16
  heaviness.
• 1:17
  What
• 1:17
  does
• 1:17
  that
• 1:18
  sound
• 1:18
  like?
• 1:18
  It
• 1:19
  sounds
• 1:19
  like,
• 1:19
  like.
• 1:24
  Yep,
• 1:25
  yep.
• 1:25
  I've
• 1:25
  definitely
• 1:26
  uttered
• 1:27
  that
• 1:27
  noise
• 1:27
  before.
• 1:29
  Okay.
• 1:30
  The
• 1:31
  most
• 1:31
  common
• 1:32
  lie
• 1:32
  burned
• 1:33
  out
• 1:33
  women
• 1:33
  believe
• 1:34
  is
• 1:35
  blank.
• 1:37
  That
• 1:37
  it
• 1:37
  has
• 1:37
  to
• 1:38
  be
• 1:38
  this
• 1:38
  way
• 1:38
  and
• 1:38
  there's
• 1:39
  no
• 1:39
  other
• 1:40
  way.
• 1:41
  Good
• 1:41
  point.
• 1:43
  One
• 1:43
  behavior
• 1:44
  that
• 1:44
  looks
• 1:45
  like
• 1:45
  strength
• 1:46
  but
• 1:46
  is
• 1:47
  actually
• 1:47
  burnout
• 1:48
  is
• 1:49
  blank.
• 1:51
  Coping.
• 1:53
  That,
• 1:54
  you
• 1:54
  know,
• 1:55
  making
• 1:55
  the
• 1:55
  best
• 1:56
  of
• 1:56
  the
• 1:56
  situation,
• 1:57
  saying,
• 1:58
  I'm
• 1:58
  going
• 1:58
  to
• 1:58
  keep
• 1:58
  soldering
• 1:59
  on
• 2:01
  that
• 2:01
  is
• 2:03
  perpetuating
• 2:04
  burnout,
• 2:04
  not
• 2:05
  helping
• 2:05
  you
• 2:05
  get
• 2:05
  out
• 2:05
  of
• 2:06
  it.
• 2:06
  The
• 2:07
  moment
• 2:07
  women
• 2:07
  usually
• 2:08
  realize
• 2:09
  that
• 2:09
  they've
• 2:09
  lost
• 2:10
  themselves
• 2:10
  is
• 2:11
  when
• 2:12
  blank.
• 2:14
  You
• 2:14
  know,
• 2:15
  it
• 2:15
  shows
• 2:15
  up
• 2:15
  in
• 2:15
  really
• 2:16
  small
• 2:16
  moments.
• 2:17
  So,
• 2:18
  you
• 2:19
  know,
• 2:19
  I
• 2:19
  think
• 2:19
  that
• 2:21
  the
• 2:22
  reflection
• 2:22
  I
• 2:22
  have
• 2:23
  on
• 2:23
  this
• 2:23
  is
• 2:23
  not
• 2:23
  that
• 2:24
  it's
• 2:24
  like,
• 2:24
  oh,
• 2:24
  it's
• 2:25
  when
• 2:25
  your
• 2:25
  kid's
• 2:26
  getting
• 2:26
  married
• 2:26
  and
• 2:26
  you
• 2:27
  all
• 2:27
  of
• 2:27
  a
• 2:27
  sudden
• 2:27
  realize
• 2:28
  you
• 2:29
  are
• 2:30
  unhappy.
• 2:31
  It's
• 2:31
  probably
• 2:32
  on
• 2:32
  some
• 2:32
  like,
• 2:32
  random
• 2:33
  Tuesday
• 2:34
  when
• 2:34
  you're
• 2:34
  just
• 2:35
  like,
• 2:36
  what
• 2:36
  am
• 2:36
  I
• 2:36
  even
• 2:37
  doing
• 2:37
  here?
• 2:39
  And
• 2:39
  finally.
• 2:40
  And
• 2:40
  like,
• 2:40
  finally
• 2:41
  let
• 2:41
  yourself
• 2:41
  listen
• 2:42
  to
• 2:42
  it.
• 2:43
  So,
• 2:44
  you
• 2:44
  know,
• 2:44
  I
• 2:44
  think
• 2:46
  it's
• 2:46
  a
• 2:46
  quiet
• 2:47
  moment
• 2:47
  in
• 2:48
  most
• 2:48
  cases
• 2:49
  for
• 2:49
  most
• 2:50
  people.
• 2:50
  And
• 2:51
  what
• 2:51
  you're
• 2:51
  doing
• 2:52
  will
• 2:52
  be
• 2:53
  remarkably
• 2:54
  ordinary
• 2:56
  at
• 2:57
  the
• 2:57
  time
• 2:57
  that
• 2:57
  that
• 2:57
  realization
• 2:58
  hits
• 2:58
  you.
• 2:59
  Yeah,
• 3:00
  when
• 3:00
  it
• 3:00
  happens,
• 3:00
  it
• 3:01
  happens.
• 3:03
  A
• 3:03
  micro
• 3:03
  shift
• 3:04
  almost
• 3:05
  everyone
• 3:05
  underestimates
• 3:07
  is
• 3:07
  blank.
• 3:09
  Bedtime.
• 3:10
  100%.
• 3:11
  Give
• 3:11
  yourself
• 3:12
  a
• 3:12
  bedtime.
• 3:14
  It
• 3:14
  sounds.
• 3:14
  It
• 3:15
  works
• 3:15
  for
• 3:15
  kids
• 3:16
  and
• 3:16
  it
• 3:16
  works
• 3:17
  for
• 3:17
  adults.
• 3:18
  I
• 3:18
  think
• 3:20
  there's
• 3:20
  a
• 3:20
  lot
• 3:20
  more
• 3:21
  conversation,
• 3:21
  so
• 3:21
  it's
• 3:22
  hard
• 3:22
  to
• 3:22
  Say
• 3:22
  that's
• 3:22
  underestimated
• 3:23
  because
• 3:23
  there's
• 3:24
  a
• 3:24
  lot
• 3:24
  more
• 3:24
  talk
• 3:24
  about
• 3:25
  sleep
• 3:25
  nowadays.
• 3:26
  But
• 3:27
  I
• 3:28
  think
• 3:28
  aside
• 3:28
  from
• 3:28
  like,
• 3:29
  you
• 3:29
  don't
• 3:29
  need
• 3:29
  an
• 3:29
  OURA
• 3:29
  ring,
• 3:30
  you
• 3:30
  don't
• 3:30
  need
• 3:31
  a
• 3:31
  fancy
• 3:32
  hatch
• 3:33
  alarm
• 3:33
  or
• 3:34
  like
• 3:34
  any
• 3:34
  of
• 3:34
  this
• 3:34
  tech
• 3:35
  to
• 3:35
  help
• 3:36
  you
• 3:36
  sleep,
• 3:36
  just
• 3:36
  give
• 3:36
  yourself
• 3:37
  bedtime
• 3:38
  and
• 3:38
  turn
• 3:38
  off
• 3:39
  your
• 3:39
  phone
• 3:39
  and
• 3:39
  get
• 3:39
  your
• 3:40
  phone
• 3:40
  out
• 3:40
  of
• 3:40
  your
• 3:40
  bed.
• 3:41
  Yes,
• 3:42
  that
• 3:42
  is
• 3:43
  very
• 3:43
  important.
• 3:44
  And
• 3:44
  I
• 3:44
  will
• 3:44
  say,
• 3:45
  proud
• 3:45
  member
• 3:45
  of
• 3:45
  the
• 3:46
  9:30pm
• 3:47
  Club
• 3:47
  right
• 3:47
  here.
• 3:48
  I'm
• 3:48
  all
• 3:49
  about,
• 3:49
  yes.
• 3:50
  There
• 3:50
  is
• 3:51
  nothing
• 3:51
  wrong
• 3:52
  with
• 3:52
  going
• 3:52
  to
• 3:52
  bed
• 3:52
  before
• 3:53
  10pm,
• 3:53
  people.
• 3:54
  It's
• 3:54
  the
• 3:54
  best.
• 3:55
  Definitely.
• 3:57
  Right?
• 3:57
  I
• 3:58
  mean,
• 3:58
  if
• 3:58
  you
• 3:58
  live
• 3:58
  in
• 3:58
  the
• 3:59
  New
• 3:59
  England
• 3:59
  and
• 3:59
  the
• 4:00
  sun
• 4:00
  goes
• 4:00
  down
• 4:00
  at
• 4:00
  4,
• 4:01
  I
• 4:01
  mean,
• 4:01
  bedtime
• 4:02
  is
• 4:02
  like
• 4:02
  7:30,
• 4:03
  you
• 4:03
  know,
• 4:04
  around
• 4:04
  here.
• 4:06
  Totally.
• 4:06
  I
• 4:06
  try
• 4:06
  to
• 4:07
  make
• 4:07
  it
• 4:07
  a
• 4:07
  point
• 4:07
  to
• 4:07
  go
• 4:08
  to
• 4:08
  bed
• 4:08
  a
• 4:09
  little
• 4:09
  bit,
• 4:09
  like
• 4:09
  if
• 4:10
  it's
• 4:10
  not
• 4:10
  right
• 4:10
  at
• 4:11
  the
• 4:11
  right
• 4:11
  time,
• 4:11
  but
• 4:11
  maybe
• 4:12
  a
• 4:12
  little
• 4:12
  bit
• 4:12
  after
• 4:12
  my
• 4:13
  11
• 4:13
  year
• 4:13
  old,
• 4:14
  she
• 4:14
  goes
• 4:14
  to
• 4:14
  bed
• 4:14
  between
• 4:15
  8:30
• 4:15
  and
• 4:15
  9.
• 4:15
  I'm
• 4:16
  like,
• 4:16
  why
• 4:16
  don't
• 4:17
  I
• 4:17
  follow
• 4:17
  her
• 4:17
  suit?
• 4:18
  Works
• 4:19
  for
• 4:19
  her.
• 4:19
  What
• 4:20
  a
• 4:20
  great
• 4:20
  idea.
• 4:21
  Right?
• 4:22
  Let's
• 4:22
  have
• 4:23
  our
• 4:23
  kids
• 4:23
  bedtimes.
• 4:24
  Let's
• 4:24
  bring
• 4:24
  that
• 4:24
  back.
• 4:26
  Rest
• 4:27
  is
• 4:27
  not
• 4:28
  the
• 4:28
  opposite
• 4:28
  of
• 4:29
  productivity.
• 4:30
  It's
• 4:31
  the
• 4:31
  opposite
• 4:31
  of
• 4:32
  blank.
• 4:33
  Ooh,
• 4:34
  rest.
• 4:35
  Yeah,
• 4:35
  I
• 4:35
  was
• 4:35
  thinking
• 4:36
  like
• 4:36
  rest
• 4:36
  is
• 4:36
  the
• 4:37
  way
• 4:37
  to
• 4:37
  productivity.
• 4:38
  So
• 4:38
  what
• 4:38
  is
• 4:38
  it
• 4:38
  the
• 4:39
  opposite
• 4:39
  of
• 4:41
  waste,
• 4:42
  I
• 4:42
  guess,
• 4:42
  or,
• 4:44
  you
• 4:44
  know,
• 4:44
  whatever
• 4:45
  the
• 4:45
  opposite
• 4:45
  of
• 4:46
  being
• 4:46
  productive
• 4:46
  and
• 4:47
  effective
• 4:47
  is.
• 4:49
  That
• 4:49
  is
• 4:49
  what
• 4:49
  the
• 4:50
  opposite
• 4:50
  of
• 4:50
  rest
• 4:50
  is.
• 4:51
  Because
• 4:51
  we
• 4:52
  rest
• 4:52
  so
• 4:52
  that
• 4:53
  we
• 4:53
  can
• 4:53
  be
• 4:54
  productive.
• 4:55
  Absolutely.
• 4:57
  The,
• 4:57
  oh,
• 4:58
  one
• 4:58
  sentence
• 4:59
  every
• 5:00
  midlife
• 5:00
  woman
• 5:01
  should
• 5:01
  stop
• 5:01
  saying
• 5:02
  to
• 5:02
  her
• 5:02
  herself
• 5:03
  is
• 5:04
  blank.
• 5:05
  Well,
• 5:05
  should
• 5:06
  is
• 5:06
  definitely
• 5:07
  a
• 5:07
  word
• 5:07
  that
• 5:07
  I
• 5:08
  would
• 5:08
  love
• 5:08
  to
• 5:08
  have
• 5:08
  removed
• 5:09
  from
• 5:09
  everybody's
• 5:11
  vocabulary.
• 5:12
  I
• 5:12
  just
• 5:12
  said
• 5:13
  it.
• 5:15
  Stop
• 5:15
  saying
• 5:15
  should.
• 5:16
  Do
• 5:17
  you
• 5:17
  want
• 5:17
  to?
• 5:18
  Is
• 5:18
  it
• 5:18
  good
• 5:18
  for
• 5:18
  you?
• 5:19
  Does
• 5:19
  it
• 5:19
  serve
• 5:20
  you?
• 5:21
  Those
• 5:21
  are
• 5:22
  the
• 5:23
  alternatives
• 5:24
  to
• 5:24
  saying
• 5:24
  I
• 5:25
  should
• 5:25
  do
• 5:25
  something.
• 5:26
  Yes.
• 5:26
  It's
• 5:27
  very
• 5:27
  patterned
• 5:29
  speech.
• 5:30
  So
• 5:30
  yeah,
• 5:30
  I
• 5:30
  think
• 5:31
  anything,
• 5:31
  any
• 5:31
  phrase
• 5:32
  that
• 5:32
  includes
• 5:33
  a
• 5:33
  should,
• 5:33
  I
• 5:34
  think
• 5:35
  we'd
• 5:35
  be
• 5:35
  better
• 5:35
  off
• 5:35
  without
• 5:36
  it.
• 5:36
  It's
• 5:37
  so
• 5:37
  hard.
• 5:37
  I'm
• 5:37
  like,
• 5:38
  I'm
• 5:38
  working
• 5:38
  on
• 5:38
  it,
• 5:39
  I'm
• 5:39
  working
• 5:39
  on
• 5:39
  it.
• 5:41
  Burnout
• 5:42
  recovery
• 5:42
  starts
• 5:43
  the
• 5:43
  moment
• 5:44
  you
• 5:44
  stop
• 5:45
  doing
• 5:46
  blank.
• 5:48
  Trying
• 5:48
  to
• 5:48
  live
• 5:49
  somebody
• 5:49
  else's
• 5:49
  life.
• 5:51
  The
• 5:51
  minute
• 5:52
  you
• 5:52
  say,
• 5:54
  I
• 5:54
  don't
• 5:54
  know
• 5:54
  whose
• 5:55
  life
• 5:55
  this
• 5:55
  is,
• 5:56
  but
• 5:56
  it's
• 5:56
  not
• 5:56
  mine.
• 5:57
  And
• 5:57
  I
• 5:58
  want
• 5:58
  to
• 5:59
  jump
• 5:59
  timelines
• 6:00
  and
• 6:00
  get
• 6:00
  back
• 6:00
  on
• 6:00
  my
• 6:01
  life
• 6:01
  or
• 6:03
  write
• 6:03
  a
• 6:03
  new
• 6:04
  blueprint
• 6:04
  or
• 6:04
  write
• 6:05
  a
• 6:05
  new
• 6:05
  story,
• 6:07
  that's
• 6:08
  when
• 6:08
  starts.
• 6:09
  If
• 6:09
  guilt
• 6:10
  had
• 6:10
  a
• 6:10
  message,
• 6:11
  it
• 6:12
  would
• 6:12
  actually
• 6:13
  be
• 6:13
  trying
• 6:13
  to
• 6:14
  say
• 6:14
  blank.
• 6:19
  Guilt
• 6:20
  often
• 6:20
  does
• 6:20
  have
• 6:20
  a
• 6:21
  message.
• 6:22
  Right.
• 6:22
  I
• 6:23
  would,
• 6:23
  I
• 6:23
  would
• 6:23
  say
• 6:23
  shame
• 6:24
  has
• 6:24
  no
• 6:24
  purpose
• 6:25
  other
• 6:25
  than
• 6:25
  to
• 6:25
  tear
• 6:26
  us
• 6:26
  down.
• 6:26
  But
• 6:26
  guilt
• 6:27
  sometimes
• 6:28
  is
• 6:28
  a
• 6:28
  signal
• 6:29
  Oh,
• 6:29
  I
• 6:30
  think
• 6:30
  I
• 6:30
  might
• 6:30
  have
• 6:30
  messed
• 6:30
  up
• 6:31
  here.
• 6:31
  Or
• 6:31
  at
• 6:31
  least
• 6:32
  get
• 6:32
  curious.
• 6:32
  Right.
• 6:32
  Am
• 6:33
  I
• 6:33
  feeling
• 6:33
  guilty
• 6:33
  because
• 6:34
  I
• 6:34
  actually
• 6:34
  did
• 6:34
  something
• 6:35
  wrong?
• 6:36
  So.
• 6:36
  And
• 6:36
  then
• 6:36
  we
• 6:36
  give
• 6:37
  the
• 6:37
  devil
• 6:37
  is
• 6:37
  due.
• 6:37
  If
• 6:38
  I
• 6:38
  did
• 6:38
  actually
• 6:38
  do
• 6:39
  something
• 6:39
  wrong,
• 6:39
  I
• 6:39
  make
• 6:40
  amends.
• 6:40
  I
• 6:40
  apologize.
• 6:41
  I
• 6:41
  change
• 6:42
  my
• 6:42
  behavior,
• 6:43
  and
• 6:44
  then
• 6:44
  the
• 6:44
  guilt
• 6:44
  can
• 6:45
  release.
• 6:45
  But
• 6:45
  I
• 6:46
  do
• 6:46
  agree
• 6:46
  that
• 6:46
  guilt
• 6:47
  has
• 6:47
  a
• 6:47
  purpose.
• 6:48
  In
• 6:48
  addition
• 6:49
  to
• 6:49
  shame,
• 6:49
  which
• 6:49
  just
• 6:49
  says
• 6:50
  you're
• 6:50
  bad,
• 6:51
  guilt
• 6:51
  says
• 6:52
  you
• 6:52
  did
• 6:52
  something
• 6:53
  bad.
• 6:54
  And
• 6:55
  maybe
• 6:55
  it's
• 6:55
  true,
• 6:56
  maybe
• 6:56
  it's
• 6:56
  a
• 6:56
  lie,
• 6:57
  but
• 6:57
  maybe
• 6:57
  it's
• 6:58
  true.
• 6:58
  And
• 6:58
  so
• 6:58
  sort
• 6:59
  of
• 6:59
  being
• 6:59
  curious
• 7:00
  about,
• 7:00
  is
• 7:00
  there
• 7:01
  anything
• 7:01
  that
• 7:01
  I
• 7:01
  actually
• 7:03
  did
• 7:04
  that
• 7:04
  I
• 7:05
  need
• 7:05
  to
• 7:05
  make
• 7:05
  amends
• 7:06
  for?
• 7:06
  And
• 7:06
  then
• 7:07
  that's
• 7:07
  the
• 7:07
  way.
• 7:07
  Through
• 7:07
  the
• 7:08
  grief,
• 7:08
  through
• 7:08
  the
• 7:09
  guilt,
• 7:09
  which
• 7:10
  sometimes
• 7:10
  feels
• 7:10
  like
• 7:11
  grief,
• 7:11
  by
• 7:11
  the
• 7:11
  way.
• 7:14
  Right.
• 7:14
  That
• 7:14
  was
• 7:14
  a
• 7:14
  slip
• 7:15
  of
• 7:15
  the
• 7:15
  tongue,
• 7:15
  but
• 7:15
  it
• 7:15
  worked
• 7:16
  out
• 7:16
  perfect.
• 7:17
  Exactly.
• 7:18
  Absolutely.
• 7:19
  Okay,
• 7:20
  last
• 7:20
  one.
• 7:20
  Midlife
• 7:21
  isn't
• 7:21
  about
• 7:22
  finding
• 7:22
  yourself
• 7:23
  again.
• 7:24
  It's
• 7:24
  about
• 7:25
  blank.
• 7:26
  Returning
• 7:27
  to
• 7:27
  yourself.
• 7:28
  You're.
• 7:28
  You're
• 7:29
  not
• 7:29
  lost.
• 7:29
  You're
• 7:30
  right
• 7:30
  there.
• 7:30
  You're
• 7:31
  only
• 7:31
  covered
• 7:32
  up
• 7:32
  by
• 7:32
  some
• 7:34
  clouded
• 7:35
  glasses.
• 7:37
  And
• 7:38
  so
• 7:38
  it's
• 7:39
  just
• 7:39
  really
• 7:39
  all
• 7:39
  about
• 7:40
  returning
• 7:41
  to
• 7:41
  yourself.
• 7:42
  Journey
• 7:42
  through
• 7:43
  yourself,
• 7:43
  to
• 7:43
  yourself.
• 7:44
  That
• 7:44
  is
• 7:44
  what.
• 7:44
  That
• 7:45
  is
• 7:45
  what
• 7:45
  this
• 7:45
  whole
• 7:45
  midlife
• 7:46
  thing
• 7:46
  is
• 7:46
  about.
• 7:48
  Right?
• 7:48
  Right.
• 7:48
  Coming
• 7:49
  back
• 7:49
  to
• 7:50
  yourself.
• 7:50
  You
• 7:51
  were
• 7:51
  always
• 7:51
  there.
• 7:52
  You
• 7:52
  know,
• 7:53
  you
• 7:53
  were
• 7:53
  always
• 7:54
  there.
• 7:54
  It's
• 7:55
  about
• 7:55
  coming
• 7:55
  back.
• 7:56
  Exactly.
• 7:58
  Okay,
• 7:58
  Dr.
• 7:59
  Emma,
• 7:59
  what
• 7:59
  is
• 8:00
  next
• 8:00
  for
• 8:00
  you?
• 8:01
  Well,
• 8:02
  immediately
• 8:03
  I'm
• 8:03
  gonna
• 8:04
  go
• 8:04
  check
• 8:04
  on
• 8:04
  my
• 8:05
  family
• 8:06
  because
• 8:06
  I've
• 8:06
  been
• 8:07
  online
• 8:07
  for
• 8:08
  a
• 8:08
  bunch
• 8:08
  of
• 8:09
  hours
• 8:09
  in
• 8:09
  a
• 8:09
  row,
• 8:10
  so
• 8:10
  that's
• 8:10
  my
• 8:10
  work
• 8:11
  Life
• 8:11
  integration
• 8:12
  is
• 8:12
  that
• 8:12
  I
• 8:12
  need
• 8:13
  to
• 8:14
  attend
• 8:15
  to
• 8:15
  the
• 8:15
  people
• 8:15
  of
• 8:16
  the
• 8:16
  house.
• 8:16
  And
• 8:17
  beyond
• 8:17
  that,
• 8:18
  2026
• 8:19
  is
• 8:19
  the
• 8:19
  year
• 8:20
  of
• 8:20
  ease.
• 8:21
  That
• 8:22
  is
• 8:22
  my
• 8:22
  word
• 8:22
  of
• 8:22
  the
• 8:23
  year
• 8:23
  and
• 8:23
  that
• 8:23
  I
• 8:23
  am
• 8:23
  looking
• 8:24
  for
• 8:25
  all
• 8:25
  things
• 8:26
  ease.
• 8:28
  The
• 8:28
  way
• 8:28
  to
• 8:28
  find
• 8:29
  ease
• 8:29
  within
• 8:30
  the
• 8:30
  challenges
• 8:31
  that
• 8:31
  come
• 8:31
  at
• 8:32
  us.
• 8:32
  I
• 8:32
  do
• 8:32
  not
• 8:32
  expect
• 8:32
  this
• 8:33
  year
• 8:33
  to
• 8:33
  be
• 8:33
  easy.
• 8:34
  I
• 8:34
  do
• 8:35
  not
• 8:35
  know
• 8:35
  what
• 8:35
  challenges
• 8:36
  are
• 8:37
  ahead
• 8:37
  of
• 8:37
  me,
• 8:38
  but
• 8:38
  I
• 8:38
  am.
• 8:39
  I'm
• 8:40
  setting
• 8:40
  the
• 8:40
  intention
• 8:41
  to
• 8:41
  find
• 8:41
  the
• 8:41
  ease
• 8:42
  within
• 8:42
  the
• 8:42
  heart.
• 8:44
  I
• 8:44
  love
• 8:44
  that.
• 8:44
  I
• 8:45
  love
• 8:45
  that.
• 8:45
  As
• 8:46
  we
• 8:46
  should
• 8:46
  all
• 8:46
  hopefully
• 8:47
  do
• 8:47
  the
• 8:47
  same.
• 8:48
  Thank
• 8:49
  you
• 8:49
  so
• 8:49
  much,
• 8:49
  Dr.
• 8:50
  Emma
• 8:50
  and
• 8:51
  everyone
• 8:51
  listening.
• 8:51
  Please
• 8:52
  do
• 8:52
  yourselves
• 8:52
  a
• 8:52
  favor.
• 8:53
  Listen
• 8:54
  to
• 8:54
  our
• 8:54
  full
• 8:54
  episode
• 8:55
  that
• 8:55
  we
• 8:56
  dropped
• 8:56
  on
• 8:57
  Tuesday
• 8:57
  because
• 8:58
  she
• 8:58
  gives
• 8:58
  the
• 8:59
  best
• 8:59
  advice
• 9:00
  on
• 9:00
  burnout,
• 9:01
  on
• 9:01
  stress,
• 9:02
  on.
• 9:02
  We
• 9:02
  talk
• 9:03
  about
• 9:03
  regret,
• 9:04
  and
• 9:04
  just
• 9:04
  making
• 9:05
  small,
• 9:05
  really
• 9:05
  manageable
• 9:06
  shifts
• 9:07
  that
• 9:07
  can
• 9:07
  truly
• 9:08
  change
• 9:08
  your
• 9:09
  life.
• 9:10
  So
• 9:10
  don't
• 9:11
  forget
• 9:11
  to
• 9:11
  rate,
• 9:11
  subscribe,
• 9:12
  and
• 9:12
  comment
• 9:12
  on
• 9:12
  your
• 9:13
  favorite
• 9:13
  podcast
• 9:14
  app
• 9:14
  and
• 9:15
  have
• 9:15
  a
• 9:16
  wonderful
• 9:16
  day.
• 9:17
  And
• 9:17
  thank
• 9:17
  you.
• 9:18
  Thank
• 9:18
  you,
• 9:18
  thank
• 9:18
  you,
• 9:19
  Dr.
• 9:19
  Jones.
• 9:20
  It's
• 9:20
  been
• 9:20
  a
• 9:20
  pleasure.
• 9:22
  Thanks
• 9:22
  for
• 9:22
  having
• 9:22
  me.