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Meditation Master: The Cloud of Unknowing (Part 2) The Little Word
In this meditation, I continue our reflection on The Cloud of Unknowing, moving into a second step by introducing the use of a simple word joined to the breath.
Building on the previous practice of letting go and resting in awareness, this meditation introduces a gentle focus, a single word that helps steady attention and gather the mind.
We begin by settling into the breath, allowing it to stabilise and deepen. From here, the word “peace” is introduced, repeated softly alongside the rhythm of breathing.
As awareness deepens, the practice becomes one of simplicity, the breath and the word…
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