Why “If I Can Do It, You Can Too” Doesn’t Work

Your Body Knows · Apr 30, 2026 · 25m · transcript

This week, I’m unpacking the “work harder and you’ll succeed” narrative and why it keeps missing the mark.

I break down the real reason this messaging doesn’t land for so many women, especially Black women and mothers. Spoiler, we aren't lacking ambition or discipline. But we are lacking acknowledgment around capacity.

I explore what capacity actually means, how your nervous system impacts your ability to follow through, and why one-size-fits-all success advice often leads to burnout, shame, and self-doubt. I also share practical ways to start working with your capacity instead of constantly…