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Stop Apologizing for Your Fatigue: The Science of Rest | The Hormone Project
In this episode of The Hormone Project, host Ellen Lyden explores the science behind chronic fatigue and why women must stop apologizing for their need to rest. This guide is essential for anyone navigating perimenopause, thyroid shifts, or general burnout who feels guilty for slowing down. We debunk the myth that exhaustion is a character flaw, revealing it instead as a physiological signal from your body’s depleted energy reserves. If you are struggling with bone-deep tiredness that isn't solved by more coffee or willpower, this episode offers a compassionate, science-backed framework for…
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