Latest / Dr. Danielle Difference / How to Stop the Crash, Fuel your Energy, and Take Back Control Naturally

Transcript

How to Stop the Crash, Fuel your Energy, and Take Back Control Naturally · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:01
  Crying
• 0:01
  to
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  Podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:02
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life,
• 0:03
  abundantly
• 0:04
  not
• 0:04
  held
• 0:04
  back
• 0:05
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:05
  or
• 0:06
  symptoms,
• 0:07
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:07
  back
• 0:07
  by
• 0:08
  our
• 0:08
  hearts
• 0:08
  habits
• 0:08
  or
• 0:08
  other
• 0:09
  obstacles
• 0:09
  in
• 0:09
  life.
• 0:10
  Learn
• 0:10
  the
• 0:10
  secrets
• 0:10
  to
• 0:10
  crush
• 0:11
  it
• 0:11
  in
• 0:11
  your
• 0:11
  health,
• 0:11
  wellness,
• 0:12
  relationships,
• 0:12
  and
• 0:12
  spiritual
• 0:13
  life.
• 0:13
  I
• 0:13
  am
• 0:14
  Dr.
• 0:14
  Danielle,
• 0:14
  your
• 0:14
  host
• 0:15
  and
• 0:15
  practitioner,
• 0:16
  and
• 0:16
  today
• 0:16
  I'm
• 0:16
  doing
• 0:17
  something
• 0:17
  very,
• 0:17
  very
• 0:18
  different.
• 0:18
  You're
• 0:18
  actually
• 0:19
  going
• 0:19
  to
• 0:19
  get
• 0:20
  to
• 0:20
  hear
• 0:21
  me
• 0:21
  teaching
• 0:22
  live.
• 0:23
  From
• 0:23
  this
• 0:23
  past
• 0:24
  Saturday
• 0:24
  at
• 0:25
  the
• 0:25
  South,
• 0:26
  Southern,
• 0:27
  Southern
• 0:27
  Ohio,
• 0:28
  I
• 0:28
  think
• 0:28
  it's
• 0:28
  Southern
• 0:29
  or
• 0:29
  southwestern
• 0:29
  Ohio,
• 0:30
  maybe
• 0:30
  It's
• 0:30
  Southern
• 0:31
  Southern
• 0:31
  Ohio
• 0:32
  Health
• 0:32
  Summit,
• 0:33
  and
• 0:33
  I
• 0:34
  had
• 0:34
  the
• 0:35
  opportunity
• 0:35
  to
• 0:36
  sit
• 0:36
  in
• 0:37
  front
• 0:37
  of
• 0:37
  over
• 0:38
  45
• 0:39
  people
• 0:39
  in
• 0:39
  the
• 0:39
  classroom.
• 0:40
  I
• 0:40
  think
• 0:40
  that
• 0:40
  was
• 0:40
  maxed
• 0:41
  out.
• 0:41
  I
• 0:41
  did
• 0:41
  not
• 0:41
  realize
• 0:42
  that.
• 0:42
  I
• 0:42
  actually
• 0:42
  had
• 0:43
  asked
• 0:43
  on
• 0:44
  Thursday
• 0:45
  prior
• 0:45
  to
• 0:45
  the
• 0:45
  event,
• 0:46
  like,
• 0:46
  how
• 0:46
  many
• 0:46
  people
• 0:47
  am
• 0:47
  I
• 0:47
  expecting
• 0:47
  in
• 0:47
  my
• 0:47
  class?
• 0:49
  All
• 0:49
  of
• 0:49
  that.
• 0:49
  And
• 0:50
  I
• 0:50
  was
• 0:50
  told
• 0:50
  just
• 0:50
  16,
• 0:52
  excuse
• 0:52
  me.
• 0:53
  Um,
• 0:54
  so
• 0:54
  I
• 0:54
  was
• 0:54
  told
• 0:54
  16
• 0:54
  people
• 0:55
  were
• 0:55
  gonna
• 0:55
  show
• 0:55
  up.
• 0:55
  And
• 0:55
  I'm
• 0:56
  like,
• 0:56
  okay,
• 0:56
  cool.
• 0:56
  Fine.
• 0:56
  That's
• 0:57
  no
• 0:57
  big
• 0:57
  deal.
• 0:58
  It's
• 0:58
  the
• 0:58
  first
• 0:58
  event
• 0:59
  that
• 0:59
  this
• 0:59
  place
• 1:00
  has
• 1:00
  had.
• 1:00
  So
• 1:00
  I
• 1:00
  was
• 1:00
  just
• 1:01
  like,
• 1:01
  okay,
• 1:01
  whatever.
• 1:02
  Um,
• 1:02
  so
• 1:02
  then
• 1:02
  I
• 1:03
  show
• 1:03
  up
• 1:03
  and
• 1:04
  I'm
• 1:04
  so
• 1:04
  excited
• 1:04
  to
• 1:05
  talk
• 1:05
  and
• 1:05
  I'm
• 1:05
  so
• 1:06
  excited
• 1:06
  to
• 1:06
  just
• 1:06
  share
• 1:07
  my
• 1:07
  heart
• 1:07
  with
• 1:07
  these,
• 1:08
  um,
• 1:08
  people
• 1:09
  that
• 1:09
  would
• 1:09
  fill
• 1:09
  this
• 1:09
  room.
• 1:10
  And
• 1:11
  lo
• 1:11
  and
• 1:11
  behold,
• 1:11
  the
• 1:11
  room
• 1:11
  just
• 1:12
  kept
• 1:12
  filling
• 1:12
  and
• 1:13
  filling
• 1:13
  and
• 1:13
  filling.
• 1:13
  And
• 1:14
  so
• 1:15
  I
• 1:15
  wanted
• 1:15
  to,
• 1:16
  I
• 1:16
  wore
• 1:17
  a
• 1:17
  mic
• 1:17
  and
• 1:17
  it
• 1:18
  was
• 1:18
  video
• 1:18
  recorded.
• 1:19
  I
• 1:19
  just
• 1:19
  don't
• 1:19
  know
• 1:19
  where
• 1:19
  those
• 1:20
  videos
• 1:20
  will
• 1:20
  be,
• 1:21
  um,
• 1:21
  or
• 1:21
  if
• 1:21
  I'll
• 1:21
  even
• 1:22
  have
• 1:22
  access
• 1:22
  to
• 1:22
  those.
• 1:23
  So
• 1:23
  I
• 1:23
  just
• 1:23
  wore
• 1:23
  a
• 1:23
  mic.
• 1:24
  I
• 1:24
  micd
• 1:24
  myself
• 1:24
  up
• 1:25
  to.
• 1:25
  My
• 1:25
  laptop
• 1:26
  and
• 1:27
  put
• 1:27
  it
• 1:27
  in
• 1:27
  the
• 1:27
  back
• 1:27
  of
• 1:27
  the
• 1:27
  classroom
• 1:28
  and
• 1:28
  I
• 1:29
  recorded
• 1:29
  it
• 1:29
  all
• 1:30
  so
• 1:30
  you
• 1:30
  guys
• 1:31
  have
• 1:31
  access
• 1:31
  to
• 1:31
  this
• 1:32
  as
• 1:32
  well.
• 1:32
  And
• 1:33
  I
• 1:33
  think
• 1:33
  that
• 1:34
  this
• 1:34
  weekend
• 1:35
  and
• 1:36
  some
• 1:36
  events
• 1:36
  that
• 1:36
  happened
• 1:37
  a
• 1:37
  couple
• 1:37
  weeks
• 1:38
  before
• 1:39
  I
• 1:39
  was
• 1:39
  asked
• 1:39
  to
• 1:39
  speak
• 1:40
  on
• 1:40
  stage
• 1:40
  at
• 1:40
  church
• 1:40
  for
• 1:41
  the
• 1:41
  middle
• 1:41
  school
• 1:41
  kids
• 1:42
  and
• 1:42
  just
• 1:42
  teach.
• 1:43
  You
• 1:43
  know,
• 1:43
  teach
• 1:44
  them
• 1:44
  from
• 1:45
  stage.
• 1:45
  And
• 1:46
  every
• 1:46
  now
• 1:46
  and
• 1:46
  then
• 1:46
  they
• 1:46
  have
• 1:47
  guests
• 1:47
  come
• 1:47
  in
• 1:47
  because,
• 1:48
  you
• 1:48
  know,
• 1:48
  the
• 1:49
  pastors
• 1:49
  and
• 1:50
  the,
• 1:50
  the
• 1:50
  staff
• 1:51
  are
• 1:51
  busy.
• 1:51
  They're
• 1:51
  doing
• 1:52
  camps,
• 1:52
  they're
• 1:53
  doing
• 1:53
  all
• 1:53
  of
• 1:53
  these
• 1:53
  things.
• 1:54
  And
• 1:54
  I
• 1:54
  thought
• 1:54
  it
• 1:54
  was
• 1:54
  quite
• 1:54
  an
• 1:55
  honor
• 1:55
  to
• 1:55
  be
• 1:56
  to
• 1:56
  be
• 1:56
  asked.
• 1:56
  And
• 1:56
  I
• 1:57
  was
• 1:57
  like,
• 1:57
  well,
• 1:57
  sure,
• 1:58
  I
• 1:58
  would
• 1:58
  love
• 1:58
  to,
• 1:58
  but
• 1:59
  my
• 2:00
  passion
• 2:00
  is
• 2:01
  teaching.
• 2:01
  And
• 2:02
  I
• 2:02
  think
• 2:02
  that
• 2:02
  all
• 2:03
  of
• 2:03
  these
• 2:03
  things
• 2:03
  kind
• 2:03
  of
• 2:03
  coming
• 2:04
  together,
• 2:04
  including
• 2:05
  the
• 2:05
  wilderness
• 2:05
  of
• 2:05
  Wellness's,
• 2:06
  uh,
• 2:06
  well
• 2:06
  visit
• 2:07
  this
• 2:07
  last
• 2:07
  month.
• 2:07
  Like
• 2:08
  I
• 2:08
  am
• 2:08
  so
• 2:09
  energized
• 2:10
  after
• 2:10
  teaching.
• 2:12
  I'm
• 2:12
  so
• 2:12
  energized
• 2:13
  after
• 2:14
  providing
• 2:15
  these
• 2:16
  pathways
• 2:17
  or
• 2:17
  I
• 2:17
  guess
• 2:18
  strategies
• 2:19
  or
• 2:19
  I
• 2:19
  don't
• 2:19
  know,
• 2:19
  frameworks
• 2:20
  or
• 2:20
  next
• 2:20
  steps
• 2:21
  for
• 2:22
  women
• 2:23
  specifically
• 2:23
  and
• 2:24
  middle
• 2:24
  schoolers.
• 2:24
  I
• 2:24
  love
• 2:25
  me,
• 2:25
  some
• 2:25
  middle
• 2:25
  schoolers.
• 2:26
  Um,
• 2:26
  but
• 2:26
  I
• 2:26
  love
• 2:27
  just
• 2:27
  like
• 2:27
  connecting
• 2:28
  dots
• 2:28
  for
• 2:28
  people
• 2:29
  because
• 2:30
  so
• 2:30
  often
• 2:30
  we
• 2:30
  learn,
• 2:31
  we,
• 2:31
  like
• 2:31
  in
• 2:32
  this
• 2:32
  current
• 2:32
  age,
• 2:32
  we're
• 2:33
  in
• 2:33
  such
• 2:33
  an
• 2:33
  information
• 2:34
  age.
• 2:35
  Where
• 2:36
  everything
• 2:37
  we
• 2:37
  do
• 2:37
  is
• 2:38
  just
• 2:38
  like
• 2:38
  intake,
• 2:39
  intake,
• 2:39
  intake.
• 2:39
  We're
• 2:40
  always
• 2:40
  intaking
• 2:40
  information.
• 2:42
  But
• 2:42
  what
• 2:42
  we're
• 2:42
  not
• 2:42
  doing
• 2:43
  is
• 2:44
  getting
• 2:44
  that
• 2:45
  more
• 2:45
  analytical
• 2:46
  and
• 2:46
  syn
• 2:47
  synthesis
• 2:48
  of
• 2:48
  thinking.
• 2:49
  We're
• 2:49
  not
• 2:49
  even
• 2:50
  applying
• 2:50
  that.
• 2:50
  And
• 2:50
  the
• 2:50
  more
• 2:51
  we
• 2:51
  use
• 2:51
  chat,
• 2:51
  GPT,
• 2:52
  I
• 2:52
  just
• 2:52
  saw
• 2:52
  that
• 2:52
  studies
• 2:53
  come
• 2:53
  out
• 2:53
  this
• 2:54
  past
• 2:54
  week
• 2:54
  chat,
• 2:54
  GPT,
• 2:55
  talking
• 2:55
  about
• 2:55
  how.
• 2:56
  It
• 2:56
  is
• 2:56
  bringing
• 2:57
  down
• 2:57
  our
• 2:57
  brain
• 2:57
  function
• 2:58
  and
• 2:58
  we're
• 2:58
  actually
• 2:59
  getting
• 2:59
  more
• 2:59
  stupid.
• 3:00
  Really,
• 3:01
  the
• 3:01
  more
• 3:01
  we're
• 3:02
  using
• 3:02
  chat
• 3:02
  GPT.
• 3:03
  And
• 3:04
  because
• 3:04
  it's
• 3:04
  taking
• 3:05
  away
• 3:05
  our
• 3:05
  ability
• 3:06
  to,
• 3:07
  um,
• 3:07
  use
• 3:07
  our
• 3:08
  brain.
• 3:08
  And
• 3:08
  you
• 3:09
  know,
• 3:09
  we,
• 3:09
  we
• 3:09
  know,
• 3:10
  we
• 3:10
  know,
• 3:10
  we
• 3:10
  know
• 3:11
  for
• 3:11
  decades
• 3:11
  now
• 3:12
  that
• 3:12
  the
• 3:13
  more
• 3:13
  you
• 3:13
  do
• 3:13
  mind
• 3:14
  challenges
• 3:14
  like
• 3:14
  word
• 3:15
  searches,
• 3:15
  cross
• 3:16
  word
• 3:16
  Sudoku.
• 3:17
  Mahjong
• 3:18
  any
• 3:19
  of
• 3:19
  the
• 3:19
  different
• 3:19
  kinds
• 3:19
  of
• 3:19
  like
• 3:20
  strategy
• 3:20
  puzzle
• 3:21
  games,
• 3:21
  the
• 3:22
  more
• 3:22
  our
• 3:22
  brains
• 3:23
  stay
• 3:23
  active
• 3:23
  and
• 3:24
  challenged
• 3:25
  and
• 3:25
  that
• 3:25
  we're
• 3:25
  having
• 3:25
  to
• 3:25
  think
• 3:26
  across
• 3:26
  the,
• 3:27
  the,
• 3:27
  the
• 3:28
  hemispheres
• 3:28
  of
• 3:28
  the
• 3:29
  brain.
• 3:29
  We're
• 3:29
  having
• 3:30
  to
• 3:30
  utilize
• 3:31
  things,
• 3:32
  but
• 3:32
  the
• 3:32
  more
• 3:32
  we
• 3:32
  intake
• 3:34
  and
• 3:34
  we
• 3:34
  ask
• 3:34
  and
• 3:35
  then
• 3:35
  we
• 3:35
  get
• 3:35
  a
• 3:35
  response
• 3:36
  and
• 3:36
  we're
• 3:36
  taking
• 3:37
  that
• 3:37
  and
• 3:37
  we're
• 3:37
  not
• 3:37
  actually
• 3:38
  analyzing
• 3:38
  it,
• 3:38
  we're
• 3:39
  not
• 3:39
  actually
• 3:39
  applying
• 3:39
  it
• 3:40
  to
• 3:40
  our
• 3:40
  lives,
• 3:41
  the
• 3:41
  less
• 3:41
  our
• 3:41
  brains
• 3:42
  have
• 3:42
  to
• 3:42
  work.
• 3:43
  And
• 3:43
  we
• 3:43
  know
• 3:44
  when
• 3:44
  we
• 3:44
  sit
• 3:44
  for
• 3:45
  a
• 3:45
  long
• 3:45
  period
• 3:45
  of
• 3:45
  time.
• 3:46
  Our
• 3:47
  feet
• 3:47
  can
• 3:47
  go
• 3:47
  numb.
• 3:48
  If
• 3:48
  you're
• 3:48
  in
• 3:48
  a
• 3:48
  wheelchair
• 3:49
  or
• 3:49
  you
• 3:49
  have
• 3:49
  someone
• 3:50
  that
• 3:50
  you
• 3:50
  love
• 3:50
  that
• 3:50
  sits
• 3:51
  all
• 3:51
  day
• 3:51
  or
• 3:52
  um,
• 3:52
  is
• 3:52
  in
• 3:52
  a
• 3:52
  wheelchair,
• 3:53
  you
• 3:53
  know
• 3:53
  that
• 3:53
  their
• 3:53
  muscles
• 3:54
  start
• 3:54
  to
• 3:54
  atrophy.
• 3:55
  Atrophy
• 3:55
  just
• 3:55
  means
• 3:56
  that
• 3:56
  the
• 3:56
  muscle
• 3:56
  tissue
• 3:57
  is
• 3:57
  starting
• 3:57
  to
• 3:58
  de
• 3:58
  like
• 3:58
  decline
• 3:59
  and
• 3:59
  deteriorate,
• 4:00
  which
• 4:01
  means.
• 4:02
  That
• 4:02
  we're
• 4:02
  becoming
• 4:03
  limp.
• 4:04
  We're
• 4:04
  becoming
• 4:05
  lame,
• 4:06
  we're
• 4:06
  becoming
• 4:07
  sick
• 4:08
  because
• 4:09
  we're
• 4:09
  not
• 4:09
  utilizing.
• 4:10
  And
• 4:10
  so
• 4:11
  all
• 4:11
  that
• 4:11
  to
• 4:12
  say
• 4:12
  the
• 4:12
  way
• 4:12
  that
• 4:12
  I
• 4:13
  teach,
• 4:13
  I
• 4:13
  think
• 4:13
  what
• 4:14
  really
• 4:14
  kind
• 4:14
  of
• 4:14
  put
• 4:14
  everything
• 4:15
  together
• 4:16
  is
• 4:16
  that
• 4:16
  what
• 4:16
  I
• 4:16
  wanna
• 4:16
  do
• 4:17
  for
• 4:17
  you
• 4:17
  is
• 4:17
  to
• 4:18
  be
• 4:18
  known
• 4:18
  as
• 4:19
  the
• 4:19
  teacher,
• 4:20
  not
• 4:21
  the
• 4:21
  teacher
• 4:21
  of
• 4:22
  like
• 4:22
  Jesus,
• 4:23
  like
• 4:23
  he
• 4:24
  is
• 4:24
  our
• 4:24
  rabbi,
• 4:25
  our
• 4:25
  father,
• 4:25
  our
• 4:26
  teacher,
• 4:26
  our
• 4:26
  God.
• 4:28
  Our
• 4:28
  savior,
• 4:28
  our
• 4:29
  Messiah,
• 4:30
  but
• 4:30
  I
• 4:30
  want
• 4:31
  to
• 4:31
  help
• 4:31
  teach,
• 4:32
  which
• 4:33
  simply
• 4:33
  means
• 4:33
  to
• 4:33
  walk
• 4:34
  alongside,
• 4:35
  which
• 4:35
  means
• 4:35
  to
• 4:36
  grab
• 4:36
  your
• 4:36
  hand
• 4:37
  and
• 4:37
  help
• 4:37
  you
• 4:37
  see
• 4:38
  your
• 4:38
  next
• 4:38
  step,
• 4:38
  the
• 4:39
  next
• 4:39
  stone
• 4:40
  to
• 4:40
  walk
• 4:40
  on,
• 4:40
  to
• 4:41
  get
• 4:41
  across.
• 4:42
  And
• 4:42
  so
• 4:43
  sometimes
• 4:43
  that
• 4:44
  means
• 4:44
  maybe
• 4:44
  I'm
• 4:44
  just
• 4:45
  one,
• 4:45
  uh,
• 4:46
  one
• 4:46
  stone
• 4:47
  in
• 4:47
  front
• 4:47
  of
• 4:48
  you
• 4:48
  because
• 4:48
  that's
• 4:49
  where
• 4:49
  you
• 4:49
  need
• 4:49
  me
• 4:49
  to
• 4:49
  be.
• 4:50
  Or
• 4:50
  maybe
• 4:50
  that's
• 4:51
  just
• 4:51
  where
• 4:51
  I
• 4:51
  am
• 4:51
  myself.
• 4:52
  And
• 4:53
  when,
• 4:53
  when
• 4:53
  I
• 4:53
  was
• 4:54
  finishing
• 4:54
  my
• 4:54
  doctorate.
• 4:55
  And
• 4:56
  then
• 4:56
  studying
• 4:56
  for
• 4:56
  my
• 4:58
  boards.
• 4:59
  I
• 4:59
  realized,
• 5:00
  and
• 5:00
  just
• 5:00
  even
• 5:01
  more
• 5:01
  so
• 5:01
  that
• 5:01
  the
• 5:01
  word
• 5:02
  doctor
• 5:03
  only
• 5:03
  means
• 5:03
  teacher.
• 5:04
  It
• 5:05
  doesn't
• 5:05
  mean
• 5:05
  that
• 5:05
  we're
• 5:05
  an
• 5:05
  expert.
• 5:07
  It
• 5:07
  doesn't
• 5:07
  mean
• 5:07
  that
• 5:08
  we
• 5:08
  are,
• 5:08
  that
• 5:09
  we
• 5:09
  know
• 5:09
  it
• 5:09
  all.
• 5:10
  It
• 5:11
  means
• 5:11
  that
• 5:11
  we
• 5:11
  teach
• 5:12
  you
• 5:12
  and
• 5:13
  in
• 5:13
  this
• 5:13
  space.
• 5:14
  That's
• 5:14
  what
• 5:14
  I
• 5:15
  wanna
• 5:15
  do.
• 5:15
  I
• 5:16
  wanna
• 5:16
  teach
• 5:16
  you
• 5:16
  how
• 5:17
  to
• 5:17
  connect
• 5:17
  with
• 5:17
  Jesus.
• 5:18
  I
• 5:18
  wanna
• 5:18
  teach
• 5:18
  you
• 5:18
  how
• 5:19
  to
• 5:19
  connect
• 5:19
  with
• 5:19
  your
• 5:19
  body.
• 5:19
  I
• 5:19
  wanna
• 5:20
  teach
• 5:20
  you
• 5:21
  that
• 5:21
  there's
• 5:21
  another
• 5:22
  way
• 5:22
  out
• 5:22
  that
• 5:22
  you
• 5:22
  do
• 5:23
  not
• 5:23
  have
• 5:23
  to
• 5:24
  be
• 5:25
  what
• 5:25
  your
• 5:25
  genetics
• 5:25
  and
• 5:26
  family
• 5:26
  history
• 5:26
  says.
• 5:27
  You
• 5:27
  don't
• 5:27
  have
• 5:28
  to
• 5:28
  be
• 5:28
  the
• 5:29
  woman
• 5:29
  who
• 5:29
  shrinks
• 5:30
  herself
• 5:30
  to
• 5:31
  make
• 5:31
  others
• 5:31
  happy.
• 5:32
  You
• 5:32
  don't
• 5:33
  have
• 5:33
  to
• 5:33
  be
• 5:33
  the
• 5:33
  woman
• 5:34
  who
• 5:35
  is
• 5:35
  not,
• 5:36
  who
• 5:36
  feels
• 5:37
  like
• 5:37
  she's
• 5:37
  not
• 5:37
  understood
• 5:38
  by
• 5:38
  anybody
• 5:38
  else,
• 5:38
  because
• 5:39
  maybe
• 5:39
  you're
• 5:39
  not
• 5:39
  supposed
• 5:40
  to
• 5:40
  be
• 5:40
  understood
• 5:40
  by
• 5:41
  those
• 5:41
  people.
• 5:43
  You
• 5:43
  don't
• 5:43
  have
• 5:44
  to
• 5:44
  stay
• 5:44
  where
• 5:45
  you
• 5:45
  are.
• 5:46
  And
• 5:46
  all
• 5:46
  that
• 5:47
  takes
• 5:47
  is
• 5:47
  for
• 5:47
  you
• 5:47
  to
• 5:48
  reach
• 5:48
  your
• 5:48
  handout
• 5:49
  and
• 5:49
  say,
• 5:50
  yes,
• 5:50
  please.
• 5:52
  So
• 5:52
  without
• 5:52
  further
• 5:53
  ado,
• 5:53
  I've
• 5:53
  just
• 5:53
  been
• 5:53
  talking,
• 5:54
  um,
• 5:54
  because
• 5:55
  that's
• 5:55
  what
• 5:55
  I
• 5:55
  do.
• 5:55
  I
• 5:55
  love
• 5:56
  to
• 5:56
  talk
• 5:56
  and
• 5:56
  I
• 5:56
  love
• 5:56
  to
• 5:57
  teach.
• 5:57
  So
• 5:58
  what
• 5:58
  I
• 5:58
  want
• 5:58
  you
• 5:58
  to
• 5:58
  do
• 5:59
  is
• 5:59
  just
• 6:00
  you
• 6:00
  can
• 6:00
  grab
• 6:00
  a
• 6:00
  paper
• 6:01
  and
• 6:01
  pen
• 6:01
  or
• 6:02
  just
• 6:02
  as
• 6:02
  you're
• 6:02
  folding
• 6:03
  laundry
• 6:03
  driving
• 6:03
  the
• 6:04
  car,
• 6:04
  whatever
• 6:04
  it
• 6:04
  is,
• 6:05
  I
• 6:05
  want
• 6:06
  you
• 6:06
  to
• 6:06
  just
• 6:06
  sit
• 6:07
  in
• 6:07
  on
• 6:08
  this
• 6:08
  very
• 6:09
  example
• 6:09
  of
• 6:10
  me
• 6:10
  teaching
• 6:10
  live.
• 6:12
  In
• 6:12
  a,
• 6:13
  in
• 6:13
  a
• 6:13
  seminar,
• 6:14
  but
• 6:15
  this
• 6:15
  is
• 6:15
  the
• 6:15
  Danielle,
• 6:16
  this
• 6:16
  is
• 6:16
  the
• 6:16
  Doctor
• 6:16
  Danielle,
• 6:17
  that
• 6:17
  you
• 6:17
  get
• 6:18
  when
• 6:18
  you
• 6:18
  are
• 6:19
  in
• 6:19
  my
• 6:19
  presence,
• 6:20
  whether
• 6:21
  it
• 6:21
  is
• 6:21
  online
• 6:22
  or
• 6:22
  whether
• 6:22
  it
• 6:23
  is
• 6:23
  in
• 6:23
  person.
• 6:24
  This
• 6:24
  is
• 6:24
  the
• 6:24
  doctor
• 6:25
  Danielle,
• 6:25
  you
• 6:25
  get,
• 6:26
  and
• 6:26
  I
• 6:26
  am
• 6:27
  so
• 6:27
  grateful
• 6:28
  to
• 6:28
  have
• 6:29
  you
• 6:29
  along
• 6:29
  on
• 6:29
  this
• 6:29
  journey.
• 6:30
  Please
• 6:30
  be
• 6:31
  share.
• 6:31
  Be
• 6:31
  sure
• 6:32
  to
• 6:32
  share
• 6:33
  this
• 6:33
  episode
• 6:34
  with
• 6:34
  me.
• 6:34
  Tell
• 6:34
  me
• 6:34
  that
• 6:35
  you've
• 6:35
  listened
• 6:35
  to
• 6:35
  this
• 6:35
  episode.
• 6:36
  Put
• 6:37
  five
• 6:37
  stars
• 6:37
  down
• 6:38
  below.
• 6:38
  Give
• 6:38
  me
• 6:38
  a
• 6:38
  review.
• 6:39
  Um,
• 6:39
  but
• 6:39
  also
• 6:40
  share
• 6:40
  this
• 6:40
  with
• 6:41
  your
• 6:41
  friends.
• 6:41
  Share
• 6:42
  this
• 6:42
  episode
• 6:42
  with
• 6:43
  your
• 6:43
  girlfriends
• 6:43
  that
• 6:43
  really
• 6:44
  need
• 6:44
  to
• 6:44
  hear
• 6:45
  an
• 6:45
  authentic,
• 6:46
  true
• 6:47
  teacher
• 6:48
  of
• 6:49
  of
• 6:49
  life.
• 6:50
  And
• 6:50
  that's
• 6:50
  what
• 6:50
  I
• 6:50
  want
• 6:51
  to
• 6:51
  provide
• 6:51
  you
• 6:52
  with.
• 6:52
  I
• 6:52
  want
• 6:52
  to
• 6:52
  provide
• 6:53
  you
• 6:53
  with
• 6:53
  that.
• 6:54
  So
• 6:54
  without
• 6:54
  further
• 6:55
  ado,
• 6:55
  here
• 6:55
  you
• 6:55
  go.
• 6:58
  Introduce
• 6:58
  Danielle
• 6:59
  Hopper.
• 7:00
  Hello.
• 7:04
  Welcome.
• 7:04
  I
• 7:04
  apparently
• 7:05
  don't
• 7:05
  know
• 7:05
  how
• 7:06
  to
• 7:06
  do
• 7:06
  my
• 7:06
  slides
• 7:06
  properly,
• 7:07
  so
• 7:07
  apologize
• 7:08
  for
• 7:08
  any
• 7:08
  of
• 7:08
  the
• 7:09
  malfunctions
• 7:10
  you
• 7:10
  might
• 7:10
  see
• 7:10
  on
• 7:10
  the
• 7:10
  screen.
• 7:11
  I
• 7:11
  am
• 7:11
  Dr.
• 7:12
  Danielle.
• 7:12
  I
• 7:12
  go
• 7:12
  by
• 7:12
  Dr.
• 7:13
  Danielle.
• 7:13
  I
• 7:14
  am
• 7:14
  a
• 7:15
  naturopathic
• 7:15
  doctor
• 7:16
  just
• 7:16
  across
• 7:16
  the
• 7:16
  street.
• 7:17
  And
• 7:17
  I
• 7:18
  am
• 7:18
  a
• 7:18
  concierge.
• 7:19
  Clinical
• 7:19
  doctor
• 7:20
  where
• 7:20
  I
• 7:21
  want
• 7:21
  a
• 7:21
  relational
• 7:22
  experience
• 7:22
  with
• 7:22
  you.
• 7:23
  I
• 7:23
  don't
• 7:23
  want
• 7:24
  to
• 7:24
  have
• 7:24
  a
• 7:24
  transactional
• 7:25
  experience
• 7:26
  with
• 7:26
  you.
• 7:26
  So
• 7:26
  like,
• 7:27
  here's
• 7:27
  this
• 7:27
  protocol.
• 7:28
  Do
• 7:28
  what
• 7:28
  I
• 7:28
  say,
• 7:28
  move
• 7:29
  on,
• 7:29
  let's
• 7:29
  see
• 7:29
  you
• 7:29
  next
• 7:29
  month.
• 7:30
  I
• 7:30
  wanna
• 7:30
  know
• 7:31
  what's
• 7:31
  going
• 7:31
  on
• 7:31
  behind
• 7:32
  the
• 7:32
  scenes
• 7:33
  all
• 7:33
  the
• 7:33
  time.
• 7:33
  Basically
• 7:34
  I
• 7:34
  wanna,
• 7:35
  I
• 7:35
  wanna
• 7:35
  know
• 7:35
  all
• 7:35
  the
• 7:35
  details
• 7:36
  of
• 7:36
  everything
• 7:36
  going
• 7:37
  on.
• 7:37
  So
• 7:37
  today,
• 7:38
  this
• 7:38
  is
• 7:39
  a
• 7:39
  very
• 7:39
  common
• 7:40
  topic
• 7:40
  I
• 7:40
  wanted
• 7:41
  to
• 7:41
  bring
• 7:41
  up
• 7:41
  because
• 7:42
  many
• 7:42
  of
• 7:42
  us
• 7:42
  in
• 7:43
  2025
• 7:44
  are
• 7:44
  just
• 7:45
  constantly
• 7:46
  on
• 7:46
  the
• 7:46
  go.
• 7:47
  Constantly
• 7:48
  like
• 7:48
  searching.
• 7:49
  We're
• 7:49
  going
• 7:49
  to
• 7:49
  chat
• 7:49
  GPT.
• 7:50
  We're
• 7:50
  going
• 7:51
  everywhere
• 7:51
  for
• 7:52
  help,
• 7:53
  and
• 7:53
  all
• 7:53
  we're
• 7:53
  getting
• 7:53
  is
• 7:54
  maybe
• 7:54
  a
• 7:54
  little
• 7:54
  bit
• 7:55
  of
• 7:55
  relief,
• 7:55
  maybe
• 7:56
  for
• 7:56
  a
• 7:56
  little
• 7:56
  while,
• 7:57
  but
• 7:57
  not
• 7:57
  a
• 7:57
  long
• 7:58
  time.
• 7:58
  So
• 8:00
  today
• 8:00
  we're
• 8:00
  gonna
• 8:00
  cover
• 8:01
  what
• 8:01
  actually
• 8:02
  happens
• 8:02
  in
• 8:03
  your
• 8:03
  real
• 8:03
  life
• 8:03
  that
• 8:04
  is
• 8:04
  causing
• 8:04
  your
• 8:04
  hormones,
• 8:05
  your
• 8:05
  energy,
• 8:06
  the
• 8:06
  perimenopause
• 8:07
  symptoms,
• 8:07
  the
• 8:07
  menopause
• 8:08
  symptoms,
• 8:08
  the
• 8:09
  not
• 8:09
  able
• 8:09
  to
• 8:09
  sleep
• 8:10
  at
• 8:10
  night,
• 8:10
  all
• 8:10
  of
• 8:11
  those
• 8:11
  things.
• 8:12
  Even
• 8:13
  pre,
• 8:13
  all
• 8:13
  this
• 8:13
  stuff
• 8:13
  is
• 8:14
  even
• 8:14
  pre
• 8:14
  heart
• 8:15
  disease,
• 8:15
  pre-diabetes,
• 8:17
  if
• 8:17
  you
• 8:17
  happen
• 8:18
  to
• 8:18
  have
• 8:18
  diabetes,
• 8:19
  heart
• 8:19
  disease,
• 8:20
  any
• 8:20
  of
• 8:20
  those
• 8:20
  things,
• 8:21
  or
• 8:21
  in
• 8:22
  your
• 8:22
  family
• 8:22
  you
• 8:23
  have
• 8:23
  an
• 8:23
  autoimmune
• 8:23
  disorder,
• 8:24
  you
• 8:24
  are
• 8:25
  at
• 8:25
  higher
• 8:25
  risk
• 8:25
  of
• 8:26
  cancers.
• 8:27
  Honestly
• 8:28
  death
• 8:28
  with
• 8:28
  the
• 8:28
  heart
• 8:29
  disease
• 8:29
  and
• 8:29
  all
• 8:29
  of
• 8:29
  those
• 8:29
  things,
• 8:30
  but
• 8:30
  you're
• 8:30
  at
• 8:30
  higher
• 8:30
  risk.
• 8:31
  But
• 8:31
  you're
• 8:31
  gonna
• 8:31
  learn
• 8:32
  today
• 8:32
  that
• 8:32
  there
• 8:32
  are
• 8:32
  a
• 8:32
  lot
• 8:33
  of
• 8:34
  beginning
• 8:34
  symptoms
• 8:35
  that
• 8:35
  we
• 8:36
  laugh
• 8:37
  and
• 8:37
  joke
• 8:37
  about
• 8:37
  culturally.
• 8:39
  They're
• 8:39
  actually
• 8:40
  where
• 8:40
  we
• 8:40
  can
• 8:40
  start
• 8:40
  reversing
• 8:41
  and
• 8:41
  preventing.
• 8:42
  We
• 8:42
  don't
• 8:43
  have
• 8:43
  to
• 8:43
  have
• 8:43
  heart
• 8:43
  disease,
• 8:44
  we
• 8:44
  don't
• 8:44
  have
• 8:45
  to
• 8:45
  have
• 8:45
  diabetes.
• 8:46
  We
• 8:46
  are
• 8:46
  not
• 8:47
  deficient
• 8:48
  in
• 8:48
  statins.
• 8:49
  We're
• 8:49
  not
• 8:49
  deficient
• 8:50
  in,
• 8:50
  uh,
• 8:50
  maybe
• 8:51
  we're
• 8:51
  on
• 8:51
  insulin,
• 8:51
  but
• 8:51
  that
• 8:52
  could
• 8:52
  be
• 8:52
  because
• 8:52
  of
• 8:53
  something
• 8:53
  that
• 8:53
  we
• 8:53
  can
• 8:54
  prevent.
• 8:54
  Okay,
• 8:55
  so
• 8:56
  do
• 8:56
  any
• 8:56
  of
• 8:56
  these
• 8:56
  things
• 8:57
  sound
• 8:57
  familiar?
• 8:58
  Any
• 8:59
  of
• 8:59
  these
• 8:59
  sound
• 8:59
  things
• 8:59
  sound
• 9:00
  familiar?
• 9:00
  Afternoon
• 9:01
  crashes
• 9:01
  or
• 9:01
  naps?
• 9:02
  Needing
• 9:02
  to
• 9:02
  hit
• 9:02
  the
• 9:02
  Starbucks
• 9:03
  in
• 9:03
  the
• 9:03
  morning,
• 9:04
  hit
• 9:04
  the
• 9:04
  Starbucks
• 9:04
  in
• 9:04
  the
• 9:04
  afternoon,
• 9:05
  and
• 9:05
  then,
• 9:05
  um,
• 9:05
  after
• 9:06
  a
• 9:06
  while,
• 9:06
  you
• 9:06
  start
• 9:06
  adding
• 9:06
  in
• 9:06
  Oh,
• 9:07
  that.
• 9:07
  Banana
• 9:08
  bread
• 9:08
  looks
• 9:08
  really
• 9:08
  good.
• 9:09
  And
• 9:09
  then
• 9:09
  we're
• 9:09
  wondering
• 9:09
  like
• 9:10
  why
• 9:10
  we're
• 9:10
  putting
• 9:10
  on
• 9:11
  extra
• 9:11
  weight,
• 9:12
  why
• 9:12
  we're
• 9:12
  having
• 9:12
  to
• 9:13
  depend
• 9:13
  on
• 9:13
  that.
• 9:14
  And
• 9:14
  then
• 9:14
  we,
• 9:14
  and
• 9:14
  then
• 9:14
  we,
• 9:15
  again,
• 9:15
  we
• 9:16
  laugh
• 9:16
  it
• 9:16
  off
• 9:17
  that
• 9:17
  it's
• 9:17
  a
• 9:17
  joke
• 9:17
  that
• 9:18
  we're
• 9:18
  having
• 9:18
  to
• 9:18
  go
• 9:18
  through
• 9:18
  the
• 9:18
  Starbucks,
• 9:19
  we're
• 9:20
  showing
• 9:20
  our
• 9:20
  Starbucks
• 9:21
  drinks.
• 9:21
  I
• 9:21
  love,
• 9:21
  I
• 9:22
  love
• 9:22
  coffee,
• 9:22
  so
• 9:22
  I'll
• 9:22
  be
• 9:22
  the
• 9:22
  first
• 9:23
  to
• 9:23
  tell
• 9:23
  you
• 9:23
  I'm
• 9:23
  gonna
• 9:23
  be
• 9:23
  drinking
• 9:24
  the,
• 9:24
  the
• 9:24
  coffee
• 9:24
  all
• 9:25
  day
• 9:25
  long.
• 9:25
  But
• 9:26
  these
• 9:27
  things
• 9:27
  that
• 9:27
  brain
• 9:28
  fog
• 9:28
  coffee
• 9:28
  is
• 9:28
  not
• 9:28
  gonna
• 9:29
  fix
• 9:29
  your
• 9:29
  brain
• 9:29
  fog.
• 9:30
  And
• 9:31
  yet
• 9:31
  we
• 9:31
  go
• 9:31
  to
• 9:31
  that,
• 9:32
  we
• 9:32
  go
• 9:32
  to
• 9:32
  the
• 9:32
  sugar,
• 9:32
  we
• 9:33
  go
• 9:33
  to
• 9:33
  the
• 9:33
  sweets
• 9:33
  and
• 9:33
  we're
• 9:33
  like,
• 9:34
  oh,
• 9:34
  I
• 9:34
  just
• 9:34
  don't
• 9:34
  have
• 9:34
  enough
• 9:34
  discipline.
• 9:36
  My
• 9:36
  friends.
• 9:37
  It's
• 9:37
  not
• 9:37
  a
• 9:37
  discipline
• 9:38
  problem.
• 9:38
  It
• 9:38
  is
• 9:38
  a
• 9:38
  root
• 9:39
  cause
• 9:39
  problem,
• 9:40
  and
• 9:41
  we
• 9:41
  think
• 9:41
  again,
• 9:43
  that
• 9:43
  this
• 9:43
  is
• 9:44
  something
• 9:44
  that
• 9:44
  we
• 9:44
  can
• 9:44
  just
• 9:45
  suppress
• 9:45
  with
• 9:45
  medicine
• 9:46
  and
• 9:46
  it
• 9:47
  doesn't
• 9:47
  work
• 9:47
  like
• 9:47
  that.
• 9:49
  So
• 9:49
  while
• 9:49
  you're
• 9:49
  actually
• 9:50
  stuck,
• 9:51
  you've
• 9:51
  been
• 9:51
  given
• 9:51
  fragmented
• 9:52
  care.
• 9:54
  I
• 9:54
  come
• 9:54
  from,
• 9:54
  my
• 9:55
  dad
• 9:55
  had
• 9:55
  his
• 9:55
  first
• 9:56
  heart
• 9:56
  attack
• 9:56
  when
• 9:56
  I
• 9:57
  was
• 9:57
  11.
• 9:57
  He
• 9:58
  was
• 9:58
  42.
• 9:58
  I
• 9:59
  say
• 9:59
  his
• 9:59
  first
• 9:59
  heart
• 9:59
  attack,
• 10:00
  he's
• 10:00
  been
• 10:00
  in
• 10:01
  stage
• 10:01
  four,
• 10:01
  heart
• 10:01
  failure
• 10:02
  for
• 10:02
  the
• 10:02
  last
• 10:02
  three
• 10:02
  years.
• 10:04
  And
• 10:04
  so.
• 10:06
  My
• 10:06
  worldview
• 10:06
  was
• 10:07
  shaped
• 10:08
  by
• 10:09
  hospital
• 10:09
  bills,
• 10:10
  pharmaceutical
• 10:11
  bills,
• 10:12
  my
• 10:12
  dad
• 10:12
  not
• 10:12
  being
• 10:12
  present
• 10:13
  in
• 10:13
  things,
• 10:14
  and
• 10:14
  I
• 10:14
  refused
• 10:16
  to
• 10:16
  let
• 10:17
  that
• 10:17
  happen
• 10:17
  to
• 10:17
  me.
• 10:19
  His
• 10:19
  first
• 10:20
  heart
• 10:20
  attack
• 10:20
  at
• 10:20
  42.
• 10:20
  I
• 10:21
  am
• 10:21
  41,
• 10:21
  or
• 10:21
  I'll
• 10:22
  be
• 10:22
  41
• 10:22
  in
• 10:22
  August.
• 10:23
  My
• 10:24
  cholesterol
• 10:24
  is
• 10:24
  perfect.
• 10:26
  My
• 10:26
  A1C
• 10:27
  is
• 10:27
  perfect,
• 10:27
  but
• 10:27
  what
• 10:27
  you
• 10:27
  know
• 10:28
  I
• 10:28
  do
• 10:28
  have
• 10:29
  is
• 10:29
  Hashimoto's.
• 10:30
  Hashimoto's
• 10:31
  is
• 10:31
  the
• 10:31
  precursor
• 10:32
  to
• 10:32
  women's
• 10:33
  heart
• 10:33
  disease.
• 10:35
  And
• 10:35
  so
• 10:36
  I
• 10:36
  have
• 10:36
  to
• 10:36
  be
• 10:36
  very
• 10:37
  careful
• 10:37
  and
• 10:37
  very
• 10:38
  like
• 10:38
  thinking
• 10:39
  about
• 10:39
  these
• 10:39
  things.
• 10:40
  I've
• 10:40
  been
• 10:40
  given
• 10:41
  fragmented
• 10:41
  care
• 10:42
  where
• 10:43
  the
• 10:43
  doctor
• 10:43
  is
• 10:43
  transactional,
• 10:44
  take
• 10:45
  this
• 10:45
  medicine,
• 10:45
  see
• 10:46
  me
• 10:46
  next
• 10:46
  year,
• 10:47
  take
• 10:48
  this
• 10:48
  supplement,
• 10:50
  see
• 10:50
  me
• 10:50
  in
• 10:50
  six
• 10:51
  weeks.
• 10:52
  And
• 10:53
  I
• 10:53
  was
• 10:53
  getting
• 10:53
  passed
• 10:54
  around
• 10:55
  and
• 10:55
  dismissed.
• 10:56
  And
• 10:56
  in
• 10:56
  fact,
• 10:57
  I
• 10:57
  was
• 10:57
  just
• 10:57
  dismissed
• 10:58
  three
• 10:58
  weeks
• 10:58
  ago
• 10:59
  by
• 10:59
  an
• 10:59
  ENT
• 10:59
  locally
• 11:00
  because
• 11:01
  my
• 11:01
  hearing
• 11:01
  is
• 11:01
  going.
• 11:04
  And
• 11:04
  hearing,
• 11:04
  they're
• 11:04
  now
• 11:05
  saying
• 11:06
  that
• 11:06
  if
• 11:06
  one
• 11:06
  of
• 11:06
  your
• 11:06
  senses
• 11:07
  goes
• 11:07
  and
• 11:07
  it's
• 11:08
  not
• 11:08
  corrected,
• 11:09
  you
• 11:09
  are
• 11:10
  at
• 11:10
  higher
• 11:10
  risk
• 11:10
  of
• 11:10
  Alzheimer's.
• 11:11
  Guess
• 11:12
  what
• 11:12
  runs
• 11:12
  in
• 11:12
  my
• 11:12
  family?
• 11:13
  Alzheimer's.
• 11:15
  So
• 11:15
  I
• 11:15
  went
• 11:15
  to
• 11:15
  the
• 11:15
  ENT
• 11:16
  and
• 11:16
  I'm
• 11:16
  like,
• 11:17
  let's
• 11:17
  go
• 11:17
  get
• 11:17
  this
• 11:17
  taken
• 11:18
  care
• 11:18
  of.
• 11:18
  All
• 11:18
  of
• 11:18
  that.
• 11:19
  When
• 11:20
  you
• 11:20
  go
• 11:20
  to
• 11:20
  the
• 11:20
  eye
• 11:20
  doctor,
• 11:21
  you
• 11:21
  have
• 11:21
  a
• 11:21
  tiny
• 11:21
  prescription
• 11:22
  change.
• 11:23
  They
• 11:23
  don't
• 11:23
  hesitate
• 11:24
  giving
• 11:24
  you
• 11:24
  a
• 11:24
  prescription
• 11:25
  change,
• 11:25
  do
• 11:25
  they?
• 11:26
  They
• 11:26
  don't
• 11:27
  because
• 11:27
  they
• 11:27
  know
• 11:28
  that
• 11:28
  we
• 11:28
  need
• 11:28
  our
• 11:28
  eyes
• 11:29
  to,
• 11:29
  to
• 11:29
  live
• 11:30
  for
• 11:31
  the
• 11:31
  ears
• 11:31
  though.
• 11:32
  I
• 11:32
  have
• 11:33
  all
• 11:33
  of
• 11:33
  my
• 11:33
  hearing
• 11:34
  in
• 11:34
  the
• 11:34
  upper,
• 11:35
  the
• 11:35
  upper
• 11:35
  decibels
• 11:36
  or
• 11:36
  whatever
• 11:36
  it
• 11:36
  is.
• 11:36
  I
• 11:36
  don't
• 11:36
  know
• 11:36
  what
• 11:37
  it
• 11:37
  is.
• 11:37
  The
• 11:37
  upper
• 11:37
  tones
• 11:38
  is
• 11:38
  gone,
• 11:40
  but
• 11:40
  because
• 11:40
  I'm
• 11:40
  not
• 11:41
  bad
• 11:41
  enough,
• 11:43
  I
• 11:43
  was
• 11:43
  dismissed
• 11:43
  and
• 11:43
  told
• 11:44
  to
• 11:44
  come
• 11:44
  back
• 11:44
  in
• 11:44
  two
• 11:44
  years.
• 11:46
  Did
• 11:46
  you
• 11:46
  know
• 11:46
  there's
• 11:46
  also
• 11:47
  a
• 11:47
  connection
• 11:47
  between
• 11:48
  Hashimoto's
• 11:49
  and
• 11:49
  hearing
• 11:49
  loss.
• 11:52
  I
• 11:52
  know
• 11:52
  what
• 11:52
  it's
• 11:52
  like
• 11:53
  to
• 11:53
  be
• 11:53
  dismissed
• 11:54
  and
• 11:54
  to
• 11:55
  not
• 11:55
  be
• 11:55
  seen,
• 11:55
  and
• 11:55
  I
• 11:55
  refuse
• 11:56
  for
• 11:56
  my
• 11:56
  patients
• 11:57
  to
• 11:57
  feel
• 11:57
  that
• 11:57
  as
• 11:57
  well.
• 11:59
  And
• 11:59
  then
• 11:59
  the
• 11:59
  general
• 12:00
  protocols.
• 12:00
  You
• 12:00
  can
• 12:00
  go
• 12:01
  to
• 12:01
  Instagram,
• 12:01
  social
• 12:02
  media,
• 12:02
  all
• 12:02
  day
• 12:02
  long
• 12:03
  and
• 12:03
  find,
• 12:04
  eat
• 12:04
  this,
• 12:04
  don't
• 12:04
  eat
• 12:05
  this.
• 12:05
  Go
• 12:05
  to
• 12:05
  chat
• 12:06
  EPT.
• 12:06
  It'll
• 12:07
  tell
• 12:07
  you
• 12:07
  what
• 12:07
  to
• 12:07
  do,
• 12:08
  but
• 12:08
  that
• 12:09
  is
• 12:09
  not
• 12:10
  going
• 12:10
  to
• 12:11
  give
• 12:11
  you
• 12:12
  your
• 12:13
  personal
• 12:13
  experience
• 12:14
  or
• 12:14
  your
• 12:14
  personal
• 12:15
  needs
• 12:15
  met.
• 12:17
  And
• 12:17
  while
• 12:17
  you
• 12:18
  have
• 12:18
  all
• 12:18
  these
• 12:18
  symptoms
• 12:19
  and
• 12:19
  you're
• 12:19
  trying,
• 12:20
  I
• 12:20
  guarantee
• 12:20
  most
• 12:21
  of
• 12:21
  you
• 12:21
  here
• 12:21
  are
• 12:21
  trying.
• 12:22
  Otherwise
• 12:22
  you
• 12:22
  wouldn't
• 12:22
  be
• 12:22
  here.
• 12:25
  It's
• 12:25
  not
• 12:25
  your
• 12:25
  fault.
• 12:27
  But
• 12:27
  in
• 12:27
  my
• 12:27
  realm,
• 12:28
  we
• 12:28
  recognize
• 12:29
  it
• 12:29
  is
• 12:29
  our
• 12:30
  responsibility
• 12:32
  to
• 12:32
  take
• 12:33
  action
• 12:34
  and
• 12:34
  demand
• 12:34
  better
• 12:35
  for
• 12:35
  ourselves.
• 12:36
  Okay?
• 12:37
  So
• 12:38
  blood
• 12:39
  sugar
• 12:40
  actually
• 12:40
  controls
• 12:41
  all
• 12:42
  of
• 12:42
  our
• 12:42
  problems.
• 12:44
  Everything
• 12:45
  you
• 12:45
  can
• 12:45
  think
• 12:46
  of,
• 12:46
  your
• 12:46
  blood
• 12:46
  sugar,
• 12:48
  whether
• 12:48
  your
• 12:48
  A1C
• 12:49
  is
• 12:49
  off,
• 12:50
  which
• 12:50
  now
• 12:50
  they've
• 12:50
  moved
• 12:50
  it
• 12:51
  'cause
• 12:51
  6.0
• 12:51
  is
• 12:51
  actually
• 12:52
  diabetes.
• 12:52
  And
• 12:52
  now
• 12:52
  they're
• 12:52
  saying
• 12:53
  that
• 12:53
  6.0
• 12:53
  A1C
• 12:54
  is
• 12:55
  pre-diabetes.
• 12:56
  I
• 12:56
  wonder
• 12:57
  why
• 12:57
  they're
• 12:57
  doing
• 12:57
  that.
• 12:57
  Oh
• 12:58
  wait,
• 12:58
  my
• 12:58
  endocrinologist
• 12:58
  told
• 12:59
  me
• 12:59
  its
• 12:59
  insurance
• 12:59
  won't
• 13:00
  cover
• 13:02
  the
• 13:02
  medicine.
• 13:03
  So
• 13:03
  if
• 13:03
  you're
• 13:03
  pre-diabetic,
• 13:04
  you
• 13:04
  don't
• 13:04
  need,
• 13:04
  need
• 13:05
  any
• 13:05
  medicine.
• 13:07
  And
• 13:07
  so
• 13:08
  I
• 13:08
  see
• 13:08
  just
• 13:09
  by
• 13:09
  the
• 13:09
  shaking
• 13:10
  of
• 13:10
  your
• 13:10
  heads,
• 13:10
  you
• 13:10
  guys
• 13:11
  feel
• 13:11
  this.
• 13:11
  You
• 13:11
  see
• 13:11
  this.
• 13:13
  They're
• 13:13
  constantly
• 13:14
  moving
• 13:14
  the
• 13:14
  markers
• 13:16
  because
• 13:16
  of
• 13:17
  money
• 13:19
  anyway.
• 13:19
  Blood
• 13:20
  sugar,
• 13:20
  sorry,
• 13:21
  off
• 13:21
  tangent
• 13:21
  a
• 13:21
  minute
• 13:22
  and
• 13:22
  I'm,
• 13:22
  they
• 13:22
  only
• 13:22
  gave
• 13:23
  me
• 13:23
  20
• 13:23
  minutes.
• 13:24
  I
• 13:24
  talk
• 13:24
  a
• 13:24
  lot
• 13:24
  you
• 13:24
  guys.
• 13:25
  So
• 13:26
  blood
• 13:26
  sugar
• 13:27
  actually
• 13:27
  controls
• 13:28
  all
• 13:29
  of
• 13:29
  this.
• 13:30
  It
• 13:31
  even
• 13:31
  controls
• 13:32
  your
• 13:32
  thyroid.
• 13:35
  It
• 13:35
  controls
• 13:35
  how
• 13:36
  you
• 13:36
  show
• 13:36
  up
• 13:36
  in
• 13:36
  life.
• 13:38
  If
• 13:38
  you're
• 13:39
  cranky
• 13:39
  and
• 13:39
  irritable
• 13:40
  at
• 13:40
  your
• 13:40
  spouse,
• 13:42
  your
• 13:43
  annoy,
• 13:43
  you
• 13:44
  grandkids
• 13:44
  annoy
• 13:44
  you.
• 13:46
  A
• 13:46
  heck.
• 13:46
  Adult
• 13:47
  kids
• 13:47
  can
• 13:47
  annoy
• 13:47
  you,
• 13:47
  right?
• 13:49
  I'm
• 13:49
  one
• 13:49
  of
• 13:49
  those.
• 13:51
  But
• 13:51
  to
• 13:51
  a
• 13:51
  space
• 13:52
  that
• 13:52
  you're
• 13:52
  actually
• 13:52
  lashing
• 13:53
  out.
• 13:54
  Have
• 13:54
  you
• 13:54
  ever
• 13:54
  had
• 13:54
  that
• 13:55
  experience
• 13:55
  where
• 13:55
  you've
• 13:55
  said
• 13:55
  things
• 13:56
  come
• 13:56
  outta
• 13:56
  your
• 13:56
  mouth
• 13:56
  and
• 13:56
  you're
• 13:56
  like,
• 13:57
  oh,
• 13:58
  who
• 13:58
  was
• 13:58
  that?
• 13:58
  Why?
• 13:58
  Why?
• 13:59
  Why
• 13:59
  did
• 13:59
  that
• 13:59
  even
• 13:59
  come
• 13:59
  out?
• 14:00
  That's
• 14:00
  your
• 14:00
  blood
• 14:00
  sugar.
• 14:02
  And
• 14:02
  yet
• 14:03
  we
• 14:03
  women,
• 14:04
  some
• 14:04
  men
• 14:05
  will
• 14:05
  fast
• 14:06
  and
• 14:06
  say,
• 14:06
  oh,
• 14:06
  I'll
• 14:06
  just
• 14:07
  fast
• 14:07
  because
• 14:07
  that's
• 14:08
  what
• 14:08
  so
• 14:08
  and
• 14:08
  so,
• 14:08
  and
• 14:08
  the
• 14:08
  New
• 14:08
  York
• 14:09
  Times
• 14:09
  bestseller
• 14:09
  list
• 14:09
  told
• 14:10
  me
• 14:10
  to
• 14:10
  do.
• 14:13
  You'll
• 14:14
  fast
• 14:14
  and
• 14:14
  actually
• 14:14
  create
• 14:15
  the
• 14:15
  rollercoaster
• 14:16
  even
• 14:16
  more.
• 14:18
  When
• 14:18
  your
• 14:19
  blood
• 14:19
  sugar
• 14:19
  is
• 14:19
  off,
• 14:20
  basically
• 14:21
  anytime
• 14:21
  you
• 14:21
  feel
• 14:22
  off
• 14:23
  your
• 14:23
  blood
• 14:23
  sugar's
• 14:24
  off.
• 14:25
  Anytime
• 14:26
  you
• 14:26
  don't
• 14:26
  sleep
• 14:26
  at
• 14:26
  night,
• 14:27
  your
• 14:27
  blood
• 14:27
  sugar's
• 14:28
  off
• 14:28
  anytime
• 14:29
  you're
• 14:29
  wired.
• 14:29
  But
• 14:29
  tired,
• 14:30
  wired,
• 14:30
  but
• 14:30
  tired
• 14:31
  means
• 14:31
  that
• 14:31
  your
• 14:31
  like
• 14:31
  brain
• 14:32
  is
• 14:32
  just
• 14:32
  constantly
• 14:33
  going,
• 14:33
  but
• 14:34
  your
• 14:34
  body
• 14:34
  is
• 14:34
  like,
• 14:34
  oh,
• 14:34
  it's
• 14:34
  time
• 14:35
  to
• 14:35
  go
• 14:35
  to
• 14:35
  bed,
• 14:36
  and
• 14:36
  you
• 14:36
  can't
• 14:37
  shut
• 14:37
  down.
• 14:37
  That
• 14:38
  is
• 14:38
  your
• 14:38
  blood
• 14:38
  sugar.
• 14:40
  And
• 14:40
  this
• 14:40
  is
• 14:40
  one
• 14:40
  of
• 14:40
  the
• 14:40
  most
• 14:41
  missed
• 14:42
  elements,
• 14:43
  root
• 14:43
  cause
• 14:44
  of
• 14:45
  this.
• 14:46
  Just
• 14:47
  because
• 14:47
  I
• 14:47
  say
• 14:47
  blood
• 14:47
  sugar,
• 14:48
  do
• 14:48
  I
• 14:48
  treat
• 14:48
  everybody
• 14:49
  with
• 14:49
  blood
• 14:49
  sugar
• 14:50
  the
• 14:50
  exact
• 14:50
  same
• 14:50
  way?
• 14:51
  Heck
• 14:51
  no.
• 14:53
  I'm
• 14:53
  not
• 14:53
  giving
• 14:54
  you
• 14:54
  a
• 14:54
  statin,
• 14:55
  or
• 14:55
  I'm
• 14:55
  sorry,
• 14:55
  a
• 14:55
  insulin
• 14:56
  pill.
• 14:56
  I'm
• 14:56
  not
• 14:57
  giving
• 14:57
  you
• 14:58
  anything
• 14:58
  like
• 14:58
  that
• 14:58
  because
• 14:59
  your
• 14:59
  blood
• 14:59
  sugar
• 15:00
  may
• 15:00
  be
• 15:00
  off
• 15:00
  because
• 15:00
  of
• 15:01
  something
• 15:01
  completely
• 15:01
  different.
• 15:03
  One
• 15:03
  of
• 15:03
  your
• 15:03
  organs,
• 15:05
  usually
• 15:05
  the
• 15:05
  liver
• 15:07
  is
• 15:07
  off.
• 15:08
  Maybe
• 15:08
  you
• 15:08
  have
• 15:08
  a
• 15:08
  ton
• 15:08
  like
• 15:09
  I
• 15:09
  did,
• 15:09
  I
• 15:09
  was
• 15:09
  taking,
• 15:09
  I
• 15:09
  was
• 15:10
  eating,
• 15:10
  um,
• 15:11
  1600
• 15:11
  milligrams
• 15:12
  of
• 15:12
  ibuprofen
• 15:13
  nearly
• 15:13
  daily.
• 15:15
  Clearly
• 15:15
  I
• 15:15
  got
• 15:16
  liver
• 15:16
  issue
• 15:16
  and
• 15:16
  got
• 15:17
  small
• 15:17
  intestine
• 15:17
  issue.
• 15:18
  Clearly,
• 15:18
  I've
• 15:18
  got
• 15:18
  the
• 15:18
  autoimmune
• 15:19
  thing
• 15:19
  I
• 15:19
  didn't
• 15:19
  even
• 15:19
  know
• 15:20
  about
• 15:20
  at
• 15:20
  the
• 15:20
  time.
• 15:22
  I'm
• 15:23
  not
• 15:23
  gonna
• 15:23
  treat
• 15:23
  you
• 15:23
  the
• 15:23
  same,
• 15:24
  you
• 15:24
  don't
• 15:25
  get
• 15:25
  templates.
• 15:25
  Demand
• 15:26
  better.
• 15:27
  So,
• 15:27
  and
• 15:27
  I
• 15:27
  don't
• 15:27
  know
• 15:28
  why
• 15:28
  all
• 15:28
  of
• 15:28
  my
• 15:28
  stuff
• 15:29
  is
• 15:29
  gone,
• 15:30
  but
• 15:30
  this
• 15:31
  was
• 15:31
  supposed
• 15:31
  to
• 15:31
  be
• 15:32
  breakfast.
• 15:34
  If
• 15:34
  you
• 15:34
  are
• 15:34
  eating
• 15:35
  carbs
• 15:35
  for
• 15:36
  breakfast,
• 15:36
  a
• 15:36
  ton
• 15:37
  of
• 15:37
  carbs
• 15:37
  for
• 15:37
  breakfast,
• 15:38
  or
• 15:38
  only
• 15:38
  carbs
• 15:38
  for
• 15:39
  breakfast,
• 15:40
  a
• 15:40
  smoothie
• 15:41
  by
• 15:41
  the
• 15:41
  way
• 15:41
  is
• 15:41
  not
• 15:41
  breakfast.
• 15:43
  You
• 15:43
  were
• 15:43
  meant
• 15:43
  to
• 15:43
  chew
• 15:44
  digestion
• 15:45
  and
• 15:46
  blood
• 15:46
  sugar
• 15:46
  regulation
• 15:47
  starts
• 15:47
  actually
• 15:47
  here,
• 15:48
  but
• 15:48
  it
• 15:48
  starts
• 15:48
  here.
• 15:49
  If
• 15:50
  you're
• 15:50
  not
• 15:50
  chewing,
• 15:50
  your
• 15:50
  body
• 15:51
  doesn't
• 15:51
  realize
• 15:51
  and
• 15:51
  kick
• 15:52
  in
• 15:52
  and
• 15:52
  say,
• 15:52
  Hey,
• 15:52
  it's
• 15:52
  time
• 15:53
  to
• 15:53
  time
• 15:53
  to
• 15:53
  start
• 15:53
  digesting.
• 15:56
  Skipping
• 15:57
  breakfast
• 15:57
  is
• 15:57
  not
• 15:58
  okay.
• 16:00
  Two
• 16:01
  eggs
• 16:01
  is
• 16:01
  not
• 16:01
  two
• 16:02
  eggs
• 16:02
  and
• 16:02
  toast
• 16:02
  is
• 16:02
  not
• 16:03
  enough.
• 16:04
  That's
• 16:04
  still
• 16:04
  a
• 16:04
  very
• 16:05
  low
• 16:06
  protein
• 16:06
  breakfast,
• 16:09
  but
• 16:09
  yet
• 16:09
  we're
• 16:09
  so.
• 16:10
  Busy
• 16:11
  and
• 16:11
  so
• 16:11
  self-important
• 16:12
  that
• 16:13
  we
• 16:13
  don't
• 16:13
  think
• 16:13
  that
• 16:14
  ahead
• 16:15
  to
• 16:15
  take
• 16:15
  care
• 16:15
  of
• 16:15
  ourselves.
• 16:16
  So
• 16:16
  then
• 16:18
  what
• 16:18
  you
• 16:18
  eat
• 16:18
  for
• 16:18
  breakfast
• 16:20
  puts
• 16:20
  you
• 16:20
  here.
• 16:23
  What
• 16:23
  you
• 16:23
  eat
• 16:23
  for
• 16:24
  breakfast
• 16:25
  tells
• 16:26
  me
• 16:26
  how
• 16:26
  you're
• 16:26
  gonna
• 16:26
  feel
• 16:27
  in
• 16:27
  the
• 16:27
  afternoon
• 16:30
  if
• 16:30
  you're
• 16:30
  feeling
• 16:31
  the
• 16:31
  craving
• 16:32
  for
• 16:32
  more
• 16:32
  foods,
• 16:33
  sweets,
• 16:33
  all
• 16:34
  of
• 16:34
  that.
• 16:34
  Your
• 16:34
  body
• 16:34
  actually
• 16:35
  did
• 16:35
  not
• 16:35
  get
• 16:35
  enough
• 16:35
  sustenance
• 16:37
  at
• 16:37
  breakfast.
• 16:39
  And
• 16:39
  if
• 16:39
  you're
• 16:39
  eating
• 16:39
  oatmeal,
• 16:40
  oatmeal
• 16:40
  is
• 16:40
  a
• 16:40
  side
• 16:41
  item,
• 16:42
  not
• 16:43
  an
• 16:43
  entree.
• 16:45
  Just
• 16:45
  like
• 16:46
  grits.
• 16:46
  Grits
• 16:46
  is
• 16:46
  a
• 16:47
  side
• 16:47
  item,
• 16:47
  not
• 16:48
  an
• 16:48
  entree.
• 16:49
  Not
• 16:50
  saying
• 16:50
  carbs
• 16:50
  are
• 16:50
  bad.
• 16:51
  Love
• 16:51
  me,
• 16:51
  some
• 16:51
  carbs,
• 16:54
  but
• 16:54
  we
• 16:54
  gotta
• 16:54
  have
• 16:54
  them
• 16:55
  balanced.
• 16:56
  So
• 16:57
  then
• 16:57
  we
• 16:57
  come
• 16:58
  up
• 16:58
  here,
• 16:58
  we're
• 16:58
  like,
• 16:58
  okay,
• 16:59
  it's
• 16:59
  time
• 16:59
  to
• 16:59
  eat
• 16:59
  for
• 16:59
  lunch.
• 17:00
  And
• 17:00
  if
• 17:01
  at
• 17:01
  lunch
• 17:01
  you're
• 17:02
  eating
• 17:02
  at
• 17:02
  your
• 17:02
  desk,
• 17:03
  you're
• 17:03
  running
• 17:03
  through
• 17:04
  the
• 17:04
  drive
• 17:04
  through.
• 17:05
  I
• 17:06
  don't
• 17:06
  know
• 17:06
  about
• 17:06
  you,
• 17:06
  but
• 17:06
  I
• 17:06
  used
• 17:07
  to
• 17:07
  be
• 17:07
  able
• 17:07
  to
• 17:07
  eat
• 17:08
  a
• 17:08
  double
• 17:08
  quarter
• 17:08
  pounder
• 17:09
  with
• 17:09
  cheese,
• 17:09
  a
• 17:09
  large
• 17:10
  fry,
• 17:10
  and
• 17:10
  got
• 17:10
  my
• 17:10
  Diet
• 17:11
  Coke.
• 17:13
  I
• 17:13
  was
• 17:13
  still
• 17:13
  hungry
• 17:13
  afterwards,
• 17:14
  even
• 17:14
  though
• 17:14
  I
• 17:14
  had
• 17:14
  over
• 17:15
  a
• 17:15
  thousand
• 17:15
  calories
• 17:16
  in
• 17:16
  one
• 17:17
  meal.
• 17:20
  The
• 17:20
  quality
• 17:21
  of
• 17:21
  our
• 17:21
  food
• 17:21
  also
• 17:21
  matters.
• 17:23
  Now,
• 17:24
  McDonald's
• 17:24
  does
• 17:25
  have
• 17:25
  a
• 17:26
  hundred
• 17:26
  percent
• 17:27
  beef,
• 17:28
  like
• 17:28
  good
• 17:28
  quality
• 17:29
  beef,
• 17:30
  but
• 17:30
  not
• 17:30
  that
• 17:30
  bun,
• 17:31
  not
• 17:31
  that
• 17:31
  ketchup,
• 17:32
  not
• 17:32
  all
• 17:32
  that
• 17:33
  other
• 17:33
  stuff.
• 17:35
  All
• 17:35
  that
• 17:35
  to
• 17:35
  say
• 17:36
  what
• 17:36
  you
• 17:37
  eat
• 17:37
  here
• 17:38
  at
• 17:38
  lunch
• 17:39
  matters
• 17:40
  to
• 17:40
  after
• 17:40
  dinner.
• 17:41
  Remember
• 17:41
  those
• 17:42
  snacks
• 17:42
  when
• 17:42
  you
• 17:42
  get
• 17:42
  done
• 17:43
  with
• 17:43
  dinner,
• 17:43
  you're
• 17:43
  like,
• 17:43
  oh,
• 17:43
  I
• 17:44
  need
• 17:44
  a
• 17:44
  little,
• 17:44
  need
• 17:44
  a
• 17:44
  little
• 17:44
  snacky
• 17:45
  snack.
• 17:45
  Need
• 17:45
  a
• 17:45
  little
• 17:46
  chocolate
• 17:46
  here?
• 17:46
  I
• 17:46
  need
• 17:46
  a
• 17:46
  little
• 17:46
  salt
• 17:47
  here.
• 17:49
  Your
• 17:49
  lunch
• 17:51
  tells
• 17:51
  me
• 17:52
  how
• 17:52
  you're
• 17:52
  gonna
• 17:52
  be
• 17:52
  behaving
• 17:53
  after
• 17:53
  dinner.
• 17:55
  Your
• 17:55
  dinner
• 17:56
  tells
• 17:56
  me
• 17:57
  whether
• 17:57
  your
• 17:57
  cortisol
• 17:58
  is
• 17:58
  going
• 17:58
  to
• 17:58
  come
• 17:59
  down
• 17:59
  and
• 17:59
  your
• 17:59
  blood
• 17:59
  sugar
• 18:00
  are
• 18:00
  gonna
• 18:00
  balance
• 18:00
  out
• 18:00
  overnight.
• 18:02
  Which
• 18:02
  means
• 18:02
  I
• 18:02
  know
• 18:02
  what
• 18:03
  your
• 18:03
  fasting
• 18:03
  glucose
• 18:04
  will
• 18:04
  be
• 18:04
  in
• 18:04
  the
• 18:04
  morning.
• 18:07
  Okay,
• 18:09
  so
• 18:09
  what
• 18:09
  most
• 18:10
  doctors
• 18:10
  miss
• 18:11
  is
• 18:11
  that
• 18:11
  they
• 18:11
  wait
• 18:12
  until
• 18:12
  you're
• 18:12
  pre-diabetic,
• 18:13
  until
• 18:13
  the
• 18:13
  numbers
• 18:13
  move.
• 18:14
  You
• 18:14
  know,
• 18:14
  we
• 18:14
  gotta
• 18:14
  move
• 18:14
  those
• 18:14
  numbers.
• 18:16
  They
• 18:16
  tend
• 18:16
  to
• 18:16
  test
• 18:17
  too
• 18:17
  narrowly,
• 18:18
  like
• 18:18
  try
• 18:18
  to
• 18:18
  go
• 18:19
  with
• 18:19
  gut
• 18:19
  tests
• 18:20
  first.
• 18:20
  Those
• 18:21
  things
• 18:22
  are
• 18:22
  expensive.
• 18:23
  Anybody
• 18:23
  ever
• 18:23
  done
• 18:23
  a
• 18:23
  GI
• 18:24
  map?
• 18:25
  They're
• 18:25
  expensive.
• 18:27
  A
• 18:27
  simple
• 18:28
  understanding
• 18:28
  how
• 18:28
  to
• 18:29
  read
• 18:29
  a
• 18:29
  CBC
• 18:30
  and
• 18:30
  CMP,
• 18:30
  which
• 18:31
  are
• 18:31
  $5
• 18:31
  and
• 18:31
  $7.
• 18:34
  Understanding
• 18:34
  how
• 18:34
  to
• 18:34
  read
• 18:35
  those.
• 18:37
  That's,
• 18:38
  I
• 18:38
  can
• 18:38
  get
• 18:38
  stuff
• 18:38
  done
• 18:38
  quickly.
• 18:40
  I
• 18:40
  can
• 18:40
  see
• 18:40
  what
• 18:41
  organs
• 18:41
  are,
• 18:41
  are
• 18:42
  functioning,
• 18:42
  what
• 18:43
  cells
• 18:43
  are
• 18:43
  doing,
• 18:43
  parasites,
• 18:44
  bacteria,
• 18:44
  all
• 18:45
  of
• 18:45
  that
• 18:45
  just
• 18:45
  from
• 18:45
  those
• 18:46
  two
• 18:46
  labs.
• 18:48
  They
• 18:48
  don't
• 18:48
  talk
• 18:48
  about
• 18:49
  your
• 18:49
  trauma
• 18:50
  or
• 18:50
  your
• 18:50
  childhood
• 18:50
  experiences.
• 18:53
  They
• 18:54
  don't
• 18:54
  think
• 18:54
  about
• 18:54
  that
• 18:54
  with
• 18:54
  your
• 18:54
  blood
• 18:55
  sugar.
• 18:56
  They
• 18:56
  think
• 18:56
  about
• 18:56
  that
• 18:56
  with
• 18:57
  your
• 18:57
  energy
• 18:57
  and
• 18:57
  with,
• 18:58
  um,
• 18:58
  your
• 18:58
  mental
• 18:58
  health
• 18:59
  and
• 18:59
  all
• 18:59
  of
• 18:59
  that,
• 19:00
  that
• 19:00
  matters.
• 19:02
  I
• 19:02
  have
• 19:02
  to
• 19:02
  know
• 19:02
  everything.
• 19:04
  I
• 19:04
  have
• 19:04
  to
• 19:04
  know
• 19:04
  every
• 19:05
  thing
• 19:07
  to
• 19:07
  make
• 19:08
  wise
• 19:08
  decisions
• 19:09
  on
• 19:09
  your
• 19:09
  care.
• 19:11
  They
• 19:12
  don't
• 19:12
  ask
• 19:12
  about
• 19:12
  what
• 19:13
  you're
• 19:13
  eating
• 19:13
  or
• 19:13
  how
• 19:13
  you're
• 19:13
  living.
• 19:14
  'cause
• 19:14
  even
• 19:14
  functional
• 19:15
  doctors
• 19:15
  don't
• 19:16
  get
• 19:16
  nutrition
• 19:17
  support.
• 19:17
  I
• 19:17
  actually
• 19:17
  went
• 19:17
  to
• 19:17
  school
• 19:18
  specifically
• 19:18
  for
• 19:18
  nutrition
• 19:19
  as
• 19:19
  well,
• 19:20
  athletic
• 19:21
  nutrition.
• 19:21
  I
• 19:22
  do
• 19:22
  Olympic
• 19:22
  lifting
• 19:22
  and
• 19:22
  CrossFit
• 19:23
  myself
• 19:24
  competitively.
• 19:25
  So
• 19:25
  I
• 19:25
  wanna
• 19:25
  know
• 19:25
  how
• 19:26
  to
• 19:26
  do
• 19:26
  that.
• 19:26
  I
• 19:27
  did
• 19:27
  it
• 19:27
  selfishly,
• 19:27
  but
• 19:27
  then
• 19:27
  I'm
• 19:27
  like,
• 19:28
  oh,
• 19:28
  I
• 19:28
  see
• 19:28
  how
• 19:29
  this
• 19:29
  all
• 19:29
  combines.
• 19:31
  I
• 19:31
  see
• 19:31
  how
• 19:31
  all
• 19:32
  this
• 19:32
  works.
• 19:36
  And
• 19:36
  they
• 19:36
  definitely,
• 19:37
  doctors
• 19:37
  miss
• 19:38
  giving
• 19:38
  you
• 19:38
  a
• 19:39
  specific
• 19:39
  framework
• 19:41
  on
• 19:41
  what
• 19:41
  to
• 19:41
  do.
• 19:43
  They
• 19:43
  don't
• 19:43
  hand
• 19:44
  you,
• 19:44
  they
• 19:44
  give
• 19:45
  you
• 19:45
  the
• 19:45
  template.
• 19:46
  They
• 19:46
  give
• 19:46
  you
• 19:47
  the
• 19:47
  template
• 19:48
  for
• 19:48
  everybody.
• 19:49
  It
• 19:49
  doesn't
• 19:49
  change.
• 19:51
  It
• 19:51
  doesn't
• 19:52
  change
• 19:52
  at
• 19:52
  all.
• 19:55
  They
• 19:55
  don't
• 19:55
  order
• 19:55
  labs
• 19:57
  that
• 19:57
  actually
• 19:57
  matter.
• 19:57
  Like
• 19:57
  I
• 19:58
  said,
• 19:58
  these
• 19:59
  two
• 19:59
  labs
• 20:00
  by
• 20:00
  themselves,
• 20:02
  these
• 20:02
  are
• 20:02
  what
• 20:02
  I
• 20:02
  typically
• 20:03
  run
• 20:03
  on
• 20:03
  everybody
• 20:05
  because
• 20:05
  they
• 20:05
  tell
• 20:06
  me
• 20:06
  so
• 20:06
  much
• 20:07
  more
• 20:07
  about
• 20:08
  your
• 20:08
  life
• 20:10
  than
• 20:10
  anything
• 20:10
  else.
• 20:13
  And
• 20:13
  these
• 20:13
  together,
• 20:14
  I
• 20:14
  almost
• 20:14
  put
• 20:14
  the
• 20:14
  number
• 20:15
  on
• 20:15
  there.
• 20:15
  I
• 20:15
  think
• 20:15
  that
• 20:15
  like
• 20:16
  if
• 20:16
  I
• 20:16
  order
• 20:17
  them
• 20:17
  for
• 20:17
  you,
• 20:17
  I
• 20:17
  think
• 20:17
  they're
• 20:17
  like
• 20:17
  40
• 20:18
  some
• 20:18
  dollars.
• 20:19
  That's
• 20:19
  it.
• 20:21
  These
• 20:21
  labs
• 20:22
  tell
• 20:23
  me
• 20:23
  everything
• 20:24
  I
• 20:24
  need
• 20:24
  to
• 20:24
  know
• 20:24
  and
• 20:24
  I
• 20:24
  can
• 20:24
  ask
• 20:25
  questions
• 20:25
  based
• 20:26
  on
• 20:26
  the,
• 20:26
  the
• 20:26
  specific
• 20:27
  results
• 20:28
  about
• 20:29
  your
• 20:29
  life.
• 20:30
  I
• 20:30
  can
• 20:30
  even
• 20:30
  tell
• 20:30
  you
• 20:31
  what
• 20:31
  texture
• 20:32
  of
• 20:32
  food
• 20:33
  you're,
• 20:34
  you're
• 20:34
  going
• 20:34
  to
• 20:34
  and
• 20:35
  what
• 20:35
  that
• 20:35
  actually
• 20:35
  means.
• 20:38
  So
• 20:38
  here
• 20:38
  is
• 20:38
  my
• 20:38
  signature
• 20:39
  pillar,
• 20:39
  A
• 20:40
  three
• 20:40
  pillar
• 20:40
  blood
• 20:40
  sugar
• 20:41
  reset.
• 20:42
  You're
• 20:42
  going
• 20:42
  to
• 20:42
  regulate,
• 20:44
  refuel,
• 20:45
  and
• 20:45
  restore.
• 20:46
  Okay.
• 20:47
  Regulate
• 20:48
  means.
• 20:49
  You're
• 20:49
  going
• 20:49
  to
• 20:49
  eat
• 20:49
  within
• 20:50
  60
• 20:50
  minutes
• 20:50
  of
• 20:50
  waking.
• 20:51
  Now
• 20:51
  I
• 20:51
  have
• 20:51
  to
• 20:51
  take
• 20:51
  thyroid
• 20:52
  medicine.
• 20:53
  Okay?
• 20:53
  I
• 20:53
  take
• 20:53
  both
• 20:53
  a
• 20:53
  T
• 20:54
  three
• 20:54
  and
• 20:54
  a
• 20:54
  T
• 20:54
  four.
• 20:56
  Most
• 20:56
  of
• 20:56
  my
• 20:57
  thyroid
• 20:57
  is
• 20:57
  dead.
• 20:58
  Okay?
• 21:00
  I
• 21:01
  can't
• 21:01
  eat
• 21:01
  when
• 21:01
  I
• 21:02
  first
• 21:02
  get
• 21:02
  up
• 21:03
  because
• 21:03
  I
• 21:03
  have
• 21:03
  to
• 21:04
  let
• 21:04
  that
• 21:04
  thyroid
• 21:04
  medicine
• 21:04
  get
• 21:05
  in
• 21:05
  and
• 21:05
  do
• 21:05
  that
• 21:06
  because
• 21:06
  within
• 21:07
  60
• 21:07
  minutes
• 21:07
  of
• 21:07
  waking,
• 21:08
  eat
• 21:09
  every
• 21:09
  three
• 21:09
  to
• 21:09
  four
• 21:09
  hours
• 21:10
  and
• 21:11
  pair
• 21:11
  any
• 21:11
  carbs,
• 21:12
  including
• 21:12
  your
• 21:12
  apples,
• 21:14
  your
• 21:14
  fruits,
• 21:14
  your
• 21:14
  vegetables,
• 21:16
  with
• 21:16
  some
• 21:16
  kind
• 21:17
  of
• 21:17
  fat
• 21:17
  please.
• 21:18
  Okay.
• 21:19
  It
• 21:20
  is
• 21:20
  going
• 21:20
  to
• 21:21
  feel
• 21:21
  like
• 21:21
  you're
• 21:21
  eating
• 21:22
  a
• 21:22
  lot
• 21:23
  because
• 21:23
  you're
• 21:24
  not
• 21:24
  used
• 21:24
  to
• 21:24
  eating
• 21:25
  an
• 21:25
  actual
• 21:25
  meal
• 21:26
  for
• 21:26
  breakfast.
• 21:27
  Many
• 21:27
  of
• 21:27
  us
• 21:27
  aren't,
• 21:28
  and
• 21:28
  it
• 21:29
  takes
• 21:29
  time.
• 21:30
  Don't
• 21:30
  gorge
• 21:30
  yourself.
• 21:31
  Practice
• 21:32
  it.
• 21:33
  Practice
• 21:33
  regulating,
• 21:34
  refuel.
• 21:35
  We're
• 21:35
  gonna
• 21:35
  eat
• 21:35
  30
• 21:36
  to
• 21:36
  40
• 21:36
  grams
• 21:37
  of
• 21:37
  protein
• 21:37
  per
• 21:37
  meal.
• 21:39
  Protein
• 21:39
  is
• 21:40
  not
• 21:40
  just
• 21:40
  meat.
• 21:41
  But
• 21:41
  I
• 21:41
  also
• 21:42
  don't
• 21:42
  do
• 21:42
  vegan,
• 21:43
  um,
• 21:43
  protein
• 21:43
  either
• 21:44
  because
• 21:44
  vegan
• 21:44
  protein
• 21:45
  actually
• 21:45
  has
• 21:45
  a
• 21:45
  ton
• 21:45
  of
• 21:45
  carbs
• 21:46
  with
• 21:46
  it,
• 21:46
  and
• 21:47
  it
• 21:47
  has,
• 21:47
  it
• 21:47
  does
• 21:47
  not
• 21:47
  assimilate
• 21:48
  as
• 21:48
  easy,
• 21:49
  and
• 21:49
  it's
• 21:49
  not
• 21:49
  as
• 21:49
  bioavailable
• 21:50
  as
• 21:51
  animal
• 21:51
  protein.
• 21:53
  Lean
• 21:54
  protein
• 21:54
  sources
• 21:55
  can
• 21:55
  be
• 21:55
  like
• 21:55
  sirloin,
• 21:55
  steak
• 21:56
  can
• 21:56
  be
• 21:56
  bison,
• 21:57
  elk,
• 21:57
  chicken,
• 21:58
  Turkey,
• 21:59
  um,
• 22:00
  93
• 22:00
  7,
• 22:01
  ground
• 22:01
  meat.
• 22:03
  I
• 22:03
  love
• 22:03
  pork
• 22:03
  chops.
• 22:04
  I'm
• 22:04
  a
• 22:04
  pork
• 22:04
  girl.
• 22:04
  I
• 22:04
  come
• 22:05
  from
• 22:05
  Indiana.
• 22:05
  We
• 22:05
  are,
• 22:05
  we
• 22:05
  have
• 22:06
  something
• 22:06
  called
• 22:06
  Indiana
• 22:06
  Pork
• 22:07
  Producers.
• 22:07
  And.
• 22:08
  Anyway
• 22:08
  it's
• 22:08
  a
• 22:08
  thing,
• 22:09
  so
• 22:10
  eat
• 22:11
  enough
• 22:11
  protein.
• 22:12
  As
• 22:12
  you
• 22:12
  get
• 22:13
  older,
• 22:14
  you
• 22:14
  need
• 22:14
  more
• 22:14
  protein,
• 22:16
  not
• 22:17
  less.
• 22:18
  And
• 22:18
  if
• 22:18
  you're
• 22:18
  eating
• 22:19
  less
• 22:19
  than
• 22:19
  a
• 22:19
  hundred
• 22:19
  grams
• 22:20
  of
• 22:20
  protein,
• 22:20
  you
• 22:20
  wonder
• 22:21
  why
• 22:21
  you
• 22:21
  got
• 22:21
  osteoporosis,
• 22:22
  weak
• 22:22
  muscles,
• 22:22
  all
• 22:22
  of
• 22:23
  that.
• 22:23
  That's
• 22:23
  why
• 22:25
  yes,
• 22:25
  you
• 22:25
  can,
• 22:26
  you
• 22:26
  have
• 22:26
  all
• 22:26
  the
• 22:26
  protein
• 22:26
  you
• 22:26
  need
• 22:27
  on
• 22:27
  your
• 22:27
  body,
• 22:27
  but
• 22:27
  if
• 22:27
  you're
• 22:28
  gonna
• 22:28
  take
• 22:28
  it
• 22:28
  from
• 22:28
  your
• 22:28
  bones.
• 22:29
  Then
• 22:29
  don't
• 22:30
  complain
• 22:30
  about
• 22:30
  the
• 22:30
  osteoporosis
• 22:31
  and
• 22:31
  stuff
• 22:31
  later.
• 22:32
  Eat
• 22:32
  more
• 22:32
  protein.
• 22:32
  You
• 22:33
  can
• 22:33
  always
• 22:33
  rebuild.
• 22:34
  Restore,
• 22:35
  get
• 22:35
  your
• 22:36
  sleep
• 22:36
  nervous
• 22:36
  system,
• 22:37
  all
• 22:37
  of
• 22:37
  that.
• 22:37
  I
• 22:37
  just
• 22:37
  got
• 22:37
  the
• 22:38
  five
• 22:38
  minute
• 22:38
  warning
• 22:40
  Quick
• 22:41
  wins.
• 22:41
  You
• 22:41
  can
• 22:41
  start
• 22:41
  today.
• 22:42
  You
• 22:42
  can
• 22:42
  literally
• 22:43
  eat
• 22:43
  a
• 22:43
  high
• 22:44
  protein
• 22:44
  breakfast
• 22:44
  tomorrow.
• 22:45
  Walk
• 22:46
  for
• 22:46
  10
• 22:46
  minutes
• 22:46
  today.
• 22:47
  Take
• 22:47
  a
• 22:47
  quick
• 22:47
  10
• 22:47
  minute
• 22:48
  walk
• 22:48
  after
• 22:48
  you've
• 22:48
  had
• 22:48
  a
• 22:48
  snack
• 22:49
  or
• 22:49
  a
• 22:49
  a
• 22:49
  meal.
• 22:50
  Drink
• 22:50
  your
• 22:51
  electrolytes
• 22:51
  in
• 22:51
  pure
• 22:52
  water.
• 22:53
  I
• 22:53
  can
• 22:53
  talk
• 22:53
  about
• 22:53
  that
• 22:53
  more
• 22:54
  in
• 22:54
  our
• 22:54
  q
• 22:54
  and
• 22:54
  a
• 22:54
  afterwards.
• 22:55
  What
• 22:56
  pure
• 22:56
  water
• 22:56
  is,
• 22:57
  don't
• 22:57
  drink
• 22:57
  from
• 22:57
  the
• 22:57
  tap.
• 22:58
  Please
• 22:58
  don't
• 22:58
  drink
• 22:58
  from
• 22:59
  a
• 22:59
  filter,
• 22:59
  please.
• 22:59
  Distilled
• 23:00
  water,
• 23:00
  is
• 23:00
  it
• 23:01
  distilled
• 23:01
  water
• 23:01
  is
• 23:02
  pure
• 23:02
  water.
• 23:02
  Add
• 23:03
  some
• 23:03
  electrolytes.
• 23:03
  I
• 23:03
  can
• 23:04
  talk
• 23:04
  to
• 23:04
  you
• 23:04
  about
• 23:04
  that.
• 23:05
  Track
• 23:05
  your
• 23:06
  energy
• 23:06
  and
• 23:06
  mood
• 23:06
  for
• 23:06
  three
• 23:06
  days
• 23:07
  around
• 23:07
  your
• 23:07
  meals,
• 23:09
  and
• 23:09
  then
• 23:09
  if
• 23:09
  you
• 23:10
  want
• 23:10
  to
• 23:10
  go
• 23:10
  deeper
• 23:11
  just
• 23:12
  for
• 23:12
  $7,
• 23:14
  I
• 23:14
  walk
• 23:14
  you
• 23:14
  through
• 23:15
  a
• 23:16
  mentorship
• 23:17
  that
• 23:17
  you
• 23:17
  can
• 23:17
  start
• 23:18
  taking
• 23:18
  action
• 23:19
  today,
• 23:20
  literally
• 23:21
  today.
• 23:21
  I'm
• 23:22
  going
• 23:22
  to
• 23:22
  show
• 23:22
  you,
• 23:23
  I
• 23:23
  give
• 23:23
  you
• 23:23
  symptom.
• 23:23
  I
• 23:24
  have
• 23:24
  four,
• 23:25
  four
• 23:26
  symptom
• 23:26
  questionnaires
• 23:28
  to
• 23:28
  help
• 23:28
  you
• 23:29
  and
• 23:29
  tell
• 23:29
  you
• 23:29
  what
• 23:30
  your
• 23:30
  next
• 23:30
  best
• 23:30
  step
• 23:31
  is,
• 23:32
  and
• 23:32
  I
• 23:32
  literally
• 23:32
  give
• 23:32
  it
• 23:32
  to
• 23:32
  you
• 23:33
  inside
• 23:34
  there.
• 23:35
  $7.
• 23:36
  You
• 23:37
  can
• 23:37
  get
• 23:37
  this
• 23:37
  yourself
• 23:38
  and
• 23:38
  start
• 23:39
  implementing
• 23:39
  it
• 23:39
  tonight.
• 23:41
  I
• 23:41
  don't
• 23:41
  like
• 23:42
  people
• 23:42
  to
• 23:42
  walk
• 23:42
  away
• 23:43
  from
• 23:43
  me
• 23:43
  without
• 23:43
  having
• 23:44
  a
• 23:44
  next
• 23:44
  step.
• 23:45
  You
• 23:45
  walk
• 23:46
  away
• 23:46
  with
• 23:46
  a
• 23:46
  protocol
• 23:46
  on
• 23:46
  that
• 23:47
  first.
• 23:47
  It's
• 23:47
  not
• 23:47
  like,
• 23:47
  oh,
• 23:47
  I
• 23:47
  wanna
• 23:48
  get
• 23:48
  to
• 23:48
  know
• 23:48
  you.
• 23:48
  No,
• 23:48
  I
• 23:48
  get,
• 23:48
  I
• 23:49
  send
• 23:49
  you
• 23:49
  all
• 23:49
  that
• 23:49
  stuff
• 23:49
  to
• 23:49
  get
• 23:50
  to
• 23:50
  know
• 23:50
  you.
• 23:52
  When
• 23:52
  we
• 23:52
  meet,
• 23:53
  you're
• 23:53
  gonna
• 23:53
  walk
• 23:53
  away
• 23:54
  with
• 23:54
  a
• 23:54
  specific
• 23:55
  protocol
• 23:55
  for
• 23:56
  you.
• 23:56
  If
• 23:56
  you
• 23:57
  want
• 23:57
  to
• 23:57
  get
• 23:57
  started,
• 23:57
  you
• 23:58
  can
• 23:58
  do
• 23:58
  this.
• 23:58
  I
• 23:58
  also
• 23:59
  have
• 23:59
  other
• 24:00
  stuff
• 24:00
  at
• 24:00
  my
• 24:00
  booth
• 24:01
  for
• 24:01
  you,
• 24:01
  and
• 24:01
  if
• 24:01
  you
• 24:01
  didn't
• 24:02
  get
• 24:02
  that,
• 24:02
  you
• 24:02
  can
• 24:02
  get
• 24:02
  it
• 24:02
  at
• 24:02
  the
• 24:03
  booth
• 24:03
  if
• 24:03
  you
• 24:04
  want
• 24:04
  that
• 24:04
  deeper
• 24:05
  relational
• 24:06
  work
• 24:07
  with
• 24:07
  me.
• 24:08
  If
• 24:08
  you
• 24:08
  want
• 24:08
  to
• 24:08
  work
• 24:09
  with
• 24:09
  me
• 24:09
  one-to-one
• 24:10
  in
• 24:10
  my
• 24:10
  clinic,
• 24:11
  you
• 24:11
  can
• 24:11
  do
• 24:12
  so
• 24:13
  by
• 24:13
  booking
• 24:13
  here.
• 24:13
  Again,
• 24:14
  all
• 24:14
  this
• 24:14
  information
• 24:15
  is
• 24:15
  at
• 24:15
  my
• 24:15
  booth
• 24:15
  as
• 24:15
  well.
• 24:16
  Um,
• 24:16
  and
• 24:17
  we
• 24:17
  can
• 24:17
  talk
• 24:17
  deeply
• 24:18
  more
• 24:18
  deeply
• 24:18
  about
• 24:19
  that.
• 24:20
  But
• 24:20
  the
• 24:20
  thing
• 24:20
  is,
• 24:20
  I
• 24:21
  want
• 24:21
  you
• 24:21
  to
• 24:21
  take
• 24:21
  away
• 24:21
  from
• 24:21
  this.
• 24:23
  If
• 24:23
  you're
• 24:23
  feeling
• 24:23
  off,
• 24:25
  you're
• 24:25
  not
• 24:25
  making
• 24:26
  gains
• 24:26
  in
• 24:26
  the
• 24:26
  gym.
• 24:27
  You
• 24:27
  are
• 24:28
  not
• 24:28
  feeling
• 24:29
  independent
• 24:30
  anymore.
• 24:31
  You're
• 24:31
  falling
• 24:32
  a
• 24:32
  lot,
• 24:33
  you're
• 24:33
  irritable,
• 24:34
  you're
• 24:34
  not
• 24:34
  sleeping
• 24:35
  well,
• 24:36
  and
• 24:36
  you
• 24:36
  have
• 24:36
  all
• 24:37
  of
• 24:37
  these
• 24:37
  other
• 24:37
  things
• 24:38
  going
• 24:38
  on.
• 24:39
  I
• 24:40
  would
• 24:40
  check
• 24:40
  your
• 24:41
  blood
• 24:41
  sugar
• 24:42
  and
• 24:42
  not
• 24:42
  necessarily
• 24:43
  with
• 24:43
  all
• 24:43
  those
• 24:44
  big
• 24:44
  markers.
• 24:45
  I
• 24:45
  would
• 24:45
  check
• 24:45
  it
• 24:46
  with
• 24:46
  simple
• 24:47
  lab.
• 24:47
  All
• 24:48
  right.
• 24:50
  I'm
• 24:50
  going
• 24:50
  to
• 24:50
  call
• 24:51
  it
• 24:51
  done
• 24:52
  now.
• 24:52
  I
• 24:52
  realize.
• 24:53
  Did
• 24:53
  I
• 24:53
  finish?
• 24:53
  I,
• 24:53
  oh,
• 24:54
  I
• 24:54
  still
• 24:54
  have
• 24:54
  five.
• 24:54
  He
• 24:54
  gave
• 24:55
  me
• 24:55
  the
• 24:55
  five
• 24:55
  minute
• 24:55
  note.
• 24:57
  Am
• 24:57
  I
• 24:58
  You
• 24:58
  have
• 24:58
  five
• 24:58
  minutes.
• 24:59
  Oh,
• 24:59
  I
• 24:59
  do.
• 25:00
  You
• 25:00
  guys
• 25:00
  wanna
• 25:00
  do
• 25:00
  Q
• 25:01
  and
• 25:01
  a
• 25:01
  Now?
• 25:02
  Let's
• 25:02
  do
• 25:02
  q
• 25:02
  and
• 25:02
  a.
• 25:02
  Let's
• 25:03
  be
• 25:03
  efficient.
• 25:03
  Let's
• 25:03
  do
• 25:04
  this.
• 25:04
  All
• 25:04
  right.
• 25:05
  Anybody
• 25:05
  have
• 25:05
  any
• 25:05
  questions
• 25:06
  about
• 25:06
  what
• 25:06
  I've
• 25:06
  shared
• 25:07
  today,
• 25:08
  or
• 25:08
  thoughts
• 25:08
  or
• 25:09
  reflections?
• 25:10
  Yes.
• 25:11
  How
• 25:11
  do
• 25:11
  you
• 25:11
  balance
• 25:12
  if
• 25:12
  you've
• 25:13
  like
• 25:14
  intermittent
• 25:15
  fasting?
• 25:15
  Mm-hmm.
• 25:16
  Waking
• 25:17
  up
• 25:17
  within
• 25:17
  60
• 25:18
  minutes,
• 25:19
  you
• 25:19
  know,
• 25:19
  like
• 25:19
  you
• 25:20
  need
• 25:20
  to
• 25:20
  be
• 25:20
  eating
• 25:20
  a
• 25:20
  full
• 25:21
  meal.
• 25:21
  Mm-hmm.
• 25:22
  Um,
• 25:22
  how
• 25:22
  do
• 25:22
  you
• 25:22
  balance
• 25:23
  those
• 25:23
  two,
• 25:24
  I
• 25:24
  guess,
• 25:25
  ideas?
• 25:25
  Or
• 25:25
  would
• 25:25
  you
• 25:25
  say
• 25:26
  intermittent
• 25:26
  fasting
• 25:26
  is
• 25:27
  not
• 25:27
  appropriate?
• 25:28
  Intermittent
• 25:28
  fasting
• 25:28
  is
• 25:28
  not
• 25:29
  appropriate.
• 25:29
  It
• 25:29
  is
• 25:29
  appropriate
• 25:30
  if
• 25:30
  you
• 25:30
  have
• 25:30
  epilepsy,
• 25:31
  Alzheimer's,
• 25:32
  or
• 25:32
  some
• 25:33
  massive
• 25:33
  brain
• 25:33
  issue.
• 25:35
  That
• 25:35
  is
• 25:35
  it.
• 25:39
  What
• 25:39
  did
• 25:39
  you
• 25:40
  see
• 25:40
  on,
• 25:40
  I'm
• 25:41
  sorry,
• 25:41
  on
• 25:42
  what?
• 25:42
  On
• 25:42
  the.
• 25:43
  Intermittent
• 25:43
  fasting.
• 25:44
  Um,
• 25:44
  I
• 25:44
  said
• 25:45
  no
• 25:45
  to
• 25:45
  intermittent
• 25:45
  fasting
• 25:46
  unless
• 25:46
  you
• 25:46
  have
• 25:46
  a
• 25:47
  brain
• 25:47
  issue
• 25:47
  like,
• 25:48
  um,
• 25:48
  epilepsy
• 25:49
  and
• 25:49
  what
• 25:50
  I
• 25:50
  say,
• 25:50
  traumatic
• 25:50
  brain
• 25:50
  injury
• 25:51
  and
• 25:51
  Alzheimer's,
• 25:52
  because
• 25:53
  intermittent
• 25:53
  fasting
• 25:54
  actually
• 25:55
  caught,
• 25:55
  let's,
• 25:55
  let's
• 25:55
  talk
• 25:56
  like
• 25:56
  Western
• 25:56
  Americans.
• 25:58
  We
• 25:58
  have
• 25:58
  so
• 25:58
  much
• 25:58
  food
• 25:59
  on
• 25:59
  our
• 25:59
  bodies.
• 26:00
  We
• 26:00
  don't
• 26:01
  need
• 26:01
  to
• 26:02
  be
• 26:02
  causing
• 26:03
  any
• 26:03
  more
• 26:03
  stress
• 26:04
  and
• 26:04
  that
• 26:04
  cause
• 26:04
  intermittent
• 26:05
  fasting
• 26:05
  is
• 26:05
  stress
• 26:06
  on
• 26:06
  the
• 26:06
  body.
• 26:07
  Now
• 26:07
  if
• 26:07
  you,
• 26:07
  if
• 26:07
  you
• 26:08
  fast
• 26:08
  like
• 26:09
  spiritually,
• 26:09
  like
• 26:10
  I
• 26:10
  fast
• 26:10
  on
• 26:10
  Wednesdays
• 26:11
  for,
• 26:11
  for
• 26:11
  spiritual
• 26:12
  purposes,
• 26:13
  I,
• 26:13
  I
• 26:13
  fast
• 26:13
  from
• 26:14
  sundown
• 26:14
  to
• 26:14
  sun
• 26:14
  or
• 26:15
  sun
• 26:15
  up
• 26:15
  to
• 26:15
  sundown,
• 26:16
  and
• 26:17
  I
• 26:17
  do
• 26:17
  that
• 26:17
  very
• 26:18
  purposely
• 26:18
  with
• 26:19
  that.
• 26:19
  But
• 26:19
  I'm
• 26:19
  drinking
• 26:19
  protein
• 26:20
  throughout
• 26:20
  the
• 26:20
  day
• 26:21
  so
• 26:22
  that
• 26:22
  I
• 26:22
  know
• 26:22
  because
• 26:22
  I
• 26:23
  have
• 26:23
  autoimmune
• 26:23
  disorder,
• 26:24
  I'm
• 26:24
  not
• 26:24
  causing
• 26:24
  any
• 26:24
  more
• 26:25
  stress
• 26:25
  on
• 26:25
  my
• 26:25
  body,
• 26:26
  but
• 26:26
  I'm
• 26:26
  also
• 26:26
  not
• 26:26
  causing
• 26:27
  a
• 26:27
  ton
• 26:27
  of
• 26:27
  digestive.
• 26:28
  Stuff
• 26:29
  going
• 26:29
  on.
• 26:30
  Does
• 26:30
  that
• 26:31
  help?
• 26:32
  Okay.
• 26:33
  Any
• 26:34
  other
• 26:34
  questions?
• 26:35
  Yes,
• 26:35
  ma'am.
• 26:36
  Um,
• 26:36
  how
• 26:36
  accurate
• 26:36
  are
• 26:37
  the
• 26:37
  little
• 26:38
  mini
• 26:38
  accu
• 26:38
  checks?
• 26:39
  Can
• 26:39
  you
• 26:39
  just
• 26:40
  get
• 26:40
  those
• 26:40
  over
• 26:41
  the
• 26:41
  counter
• 26:42
  now
• 26:42
  or
• 26:42
  do
• 26:42
  you
• 26:42
  have
• 26:42
  to
• 26:42
  the
• 26:42
  doctor's
• 26:43
  order?
• 26:43
  You
• 26:43
  can
• 26:43
  get
• 26:44
  those
• 26:44
  on
• 26:44
  Amazon.
• 26:45
  The
• 26:45
  little,
• 26:46
  um,
• 26:46
  blood
• 26:46
  sugar
• 26:46
  checks,
• 26:47
  you
• 26:47
  can
• 26:47
  get
• 26:47
  those
• 26:47
  on
• 26:47
  Amazon.
• 26:48
  They
• 26:48
  are
• 26:48
  the
• 26:48
  most
• 26:49
  accurate
• 26:49
  for
• 26:49
  that
• 26:50
  moment.
• 26:51
  They're
• 26:51
  actually
• 26:51
  the
• 26:52
  most
• 26:52
  accurate.
• 26:53
  Yeah,
• 26:53
  I,
• 26:53
  I
• 26:54
  use
• 26:54
  those
• 26:54
  all
• 26:55
  the
• 26:55
  time.
• 26:56
  The
• 26:56
  continuous
• 26:57
  glucose
• 26:57
  monitors,
• 26:58
  I've
• 26:59
  used
• 26:59
  those
• 26:59
  as
• 26:59
  well,
• 27:00
  and
• 27:00
  they're
• 27:00
  very
• 27:01
  close
• 27:01
  to
• 27:01
  the
• 27:02
  AccuCheck.
• 27:03
  But
• 27:03
  you
• 27:03
  just
• 27:04
  for
• 27:04
  the
• 27:04
  glucose
• 27:04
  monitors,
• 27:05
  you
• 27:05
  have
• 27:05
  to,
• 27:05
  you
• 27:05
  still
• 27:06
  have
• 27:06
  to
• 27:06
  have
• 27:06
  a
• 27:06
  prescription
• 27:06
  here
• 27:06
  in
• 27:06
  the
• 27:07
  United
• 27:07
  States.
• 27:07
  In
• 27:07
  other
• 27:07
  countries,
• 27:08
  you
• 27:08
  do
• 27:08
  not.
• 27:09
  But
• 27:09
  you
• 27:09
  have
• 27:09
  to
• 27:09
  watch
• 27:09
  the
• 27:10
  trends
• 27:10
  with
• 27:10
  those,
• 27:11
  that's
• 27:12
  not
• 27:12
  a
• 27:12
  hundred
• 27:12
  percent
• 27:13
  accurate.
• 27:15
  Yep.
• 27:15
  Yes.
• 27:16
  When
• 27:17
  you
• 27:17
  look
• 27:17
  at
• 27:17
  people's
• 27:17
  blood
• 27:18
  sugars,
• 27:18
  um,
• 27:19
  are
• 27:20
  you.
• 27:21
  The
• 27:22
  same
• 27:22
  guidelines
• 27:23
  that
• 27:23
  you
• 27:23
  see
• 27:24
  in
• 27:24
  the
• 27:24
  lab
• 27:24
  and
• 27:24
  what
• 27:25
  are
• 27:25
  your
• 27:25
  ranges?
• 27:26
  My
• 27:26
  ranges.
• 27:27
  I
• 27:27
  want
• 27:27
  to
• 27:27
  see
• 27:27
  blood
• 27:28
  sugar
• 27:28
  between
• 27:28
  four
• 27:29
  or
• 27:29
  A1C.
• 27:30
  I
• 27:30
  wanna
• 27:30
  see
• 27:30
  A1C
• 27:31
  like
• 27:31
  4.8
• 27:32
  to
• 27:34
  no
• 27:34
  more
• 27:34
  than
• 27:34
  5.5
• 27:36
  for
• 27:36
  perfection.
• 27:38
  Anything
• 27:38
  above
• 27:38
  5.5,
• 27:39
  I'm
• 27:39
  calling
• 27:39
  pre-diabetes.
• 27:40
  Um,
• 27:41
  for
• 27:42
  fasting
• 27:42
  glucose,
• 27:43
  I
• 27:43
  want
• 27:43
  70
• 27:43
  to
• 27:44
  85.
• 27:45
  A
• 27:45
  very
• 27:46
  tight
• 27:46
  range.
• 27:49
  Yep.
• 27:52
  Any
• 27:52
  other
• 27:52
  questions
• 27:55
  maybe
• 27:55
  about
• 27:55
  the
• 27:55
  protein?
• 27:56
  I
• 27:56
  know
• 27:56
  it's
• 27:57
  important
• 27:58
  to
• 27:58
  have
• 27:58
  them
• 27:58
  with
• 27:59
  each
• 27:59
  meal,
• 27:59
  but
• 28:00
  40
• 28:00
  grams
• 28:00
  of
• 28:01
  protein
• 28:01
  mm-hmm.
• 28:01
  Per
• 28:01
  meal.
• 28:02
  That's
• 28:02
  such
• 28:03
  a
• 28:03
  challenge.
• 28:03
  How
• 28:03
  do
• 28:04
  you
• 28:04
  do
• 28:04
  it?
• 28:04
  Okay.
• 28:05
  It
• 28:05
  is
• 28:05
  a
• 28:05
  chicken
• 28:05
  breast.
• 28:06
  Okay.
• 28:07
  It
• 28:07
  is.
• 28:07
  That's
• 28:08
  a
• 28:08
  really
• 28:08
  good
• 28:08
  question.
• 28:08
  If
• 28:08
  you
• 28:08
  go
• 28:09
  to
• 28:09
  Chick-fil-A,
• 28:09
  not
• 28:09
  saying
• 28:10
  I'm
• 28:10
  promoting
• 28:10
  Chick-fil-A,
• 28:11
  but
• 28:11
  Chick-fil-A's
• 28:12
  chicken
• 28:12
  breast
• 28:12
  has
• 28:12
  45
• 28:13
  grams
• 28:14
  in
• 28:14
  just
• 28:14
  the
• 28:14
  breast.
• 28:18
  So
• 28:18
  that's
• 28:19
  one
• 28:19
  sandwich,
• 28:20
  right?
• 28:20
  Or
• 28:20
  one
• 28:21
  whatever.
• 28:22
  You
• 28:22
  can
• 28:22
  also,
• 28:23
  if
• 28:23
  you
• 28:23
  need
• 28:24
  protein,
• 28:25
  like
• 28:25
  drinkable
• 28:25
  protein,
• 28:26
  I
• 28:26
  love
• 28:26
  the
• 28:26
  Just
• 28:27
  Ingredients
• 28:27
  brand.
• 28:28
  It's
• 28:28
  one
• 28:28
  of
• 28:28
  my
• 28:28
  favorites.
• 28:29
  My
• 28:29
  kids
• 28:29
  and
• 28:29
  I
• 28:29
  fight
• 28:30
  over
• 28:30
  it
• 28:30
  all
• 28:30
  the
• 28:30
  time.
• 28:31
  They're
• 28:31
  also
• 28:32
  my
• 28:32
  favorite
• 28:32
  electrolytes
• 28:33
  brand
• 28:33
  as
• 28:33
  well.
• 28:36
  You
• 28:36
  said
• 28:37
  just
• 28:37
  ingredients?
• 28:37
  Just
• 28:37
  ingredients.
• 28:37
  Yep.
• 28:38
  And
• 28:38
  those
• 28:39
  are
• 28:39
  plant-based.
• 28:40
  I
• 28:40
  know
• 28:41
  they're
• 28:41
  having
• 28:41
  many
• 28:42
  challenges
• 28:42
  with
• 28:43
  protein
• 28:43
  intake.
• 28:44
  What
• 28:44
  would
• 28:44
  you
• 28:45
  recommend
• 28:45
  for
• 28:45
  those?
• 28:46
  For
• 28:46
  the,
• 28:46
  for
• 28:46
  who?
• 28:46
  What
• 28:47
  population?
• 28:48
  Plant-based.
• 28:49
  Plant-based.
• 28:49
  So
• 28:50
  plant-based.
• 28:50
  I
• 28:50
  actually
• 28:51
  would
• 28:51
  start
• 28:51
  if
• 28:52
  at
• 28:52
  all
• 28:52
  possible,
• 28:53
  and
• 28:53
  if
• 28:53
  tolerated
• 28:54
  because
• 28:54
  it's,
• 28:54
  you
• 28:55
  know,
• 28:55
  if
• 28:55
  you
• 28:55
  haven't
• 28:55
  been
• 28:56
  eating.
• 28:56
  Animal
• 28:57
  protein's
• 28:57
  gonna
• 28:57
  be
• 28:57
  hard
• 28:58
  on
• 28:58
  the
• 28:58
  body
• 28:58
  to
• 28:58
  begin
• 28:58
  with,
• 28:59
  right?
• 28:59
  What
• 29:00
  I
• 29:00
  would
• 29:00
  recommend
• 29:00
  if
• 29:00
  someone's
• 29:01
  plant-based
• 29:01
  and
• 29:01
  trying
• 29:01
  to,
• 29:02
  um,
• 29:02
  move
• 29:03
  on
• 29:03
  to
• 29:04
  a
• 29:04
  more
• 29:04
  animal
• 29:04
  product,
• 29:05
  I
• 29:05
  would
• 29:06
  start
• 29:06
  with
• 29:06
  the
• 29:06
  purest
• 29:07
  way
• 29:08
  possible.
• 29:09
  So,
• 29:10
  like
• 29:10
  the
• 29:11
  purest
• 29:11
  probably,
• 29:11
  um,
• 29:12
  New
• 29:12
  Zealand
• 29:13
  ish
• 29:13
  type
• 29:14
  of
• 29:14
  protein,
• 29:15
  um,
• 29:15
  from
• 29:16
  the
• 29:16
  cows
• 29:16
  in
• 29:17
  New
• 29:17
  Zealand
• 29:17
  is
• 29:17
  where
• 29:17
  I
• 29:17
  would
• 29:17
  probably
• 29:18
  start,
• 29:18
  make
• 29:18
  sure
• 29:18
  it's
• 29:18
  like,
• 29:19
  you
• 29:19
  know,
• 29:19
  make
• 29:19
  sure
• 29:19
  it's
• 29:19
  all
• 29:19
  metal
• 29:20
  free,
• 29:20
  all
• 29:20
  the,
• 29:21
  all
• 29:21
  the
• 29:21
  things,
• 29:21
  the
• 29:21
  highest
• 29:22
  quality.
• 29:22
  But
• 29:23
  I
• 29:23
  would
• 29:23
  start
• 29:23
  there
• 29:24
  very
• 29:24
  small
• 29:25
  amount.
• 29:26
  Just
• 29:26
  to
• 29:26
  start
• 29:26
  training
• 29:27
  the
• 29:27
  body
• 29:27
  again.
• 29:29
  And
• 29:29
  if
• 29:29
  they
• 29:29
  don't
• 29:30
  wanna
• 29:31
  switch,
• 29:32
  what
• 29:32
  would
• 29:32
  you
• 29:32
  say?
• 29:33
  If
• 29:33
  they
• 29:33
  don't
• 29:33
  want
• 29:34
  to
• 29:34
  switch,
• 29:34
  then
• 29:34
  I
• 29:35
  would
• 29:35
  be
• 29:35
  I
• 29:35
  typically
• 29:37
  work
• 29:37
  on
• 29:37
  mentoring
• 29:38
  them
• 29:38
  through
• 29:38
  why,
• 29:39
  if
• 29:39
  it
• 29:39
  is
• 29:39
  a,
• 29:40
  most
• 29:40
  people
• 29:40
  that
• 29:41
  come
• 29:41
  to
• 29:41
  me,
• 29:41
  it's
• 29:41
  more,
• 29:42
  if
• 29:42
  it's
• 29:43
  a
• 29:43
  religious
• 29:43
  thing,
• 29:43
  I
• 29:43
  don't
• 29:43
  mess
• 29:44
  with
• 29:44
  that.
• 29:44
  If
• 29:45
  it
• 29:45
  is
• 29:45
  something
• 29:46
  that's
• 29:46
  more
• 29:46
  of
• 29:46
  like,
• 29:46
  I'm
• 29:46
  worried
• 29:47
  about
• 29:47
  the,
• 29:47
  the
• 29:47
  safety
• 29:48
  of
• 29:48
  the
• 29:48
  animals,
• 29:48
  right?
• 29:49
  I
• 29:49
  want
• 29:49
  these
• 29:49
  animals
• 29:50
  taken
• 29:50
  care
• 29:50
  of.
• 29:50
  I
• 29:50
  talk
• 29:51
  and
• 29:51
  I
• 29:51
  train
• 29:52
  them
• 29:52
  through.
• 29:53
  Very
• 29:53
  specific
• 29:53
  farms
• 29:54
  local
• 29:54
  that
• 29:55
  are,
• 29:55
  you
• 29:56
  know,
• 29:56
  loving
• 29:56
  of
• 29:56
  their
• 29:57
  animals
• 29:57
  and
• 29:57
  they
• 29:57
  actually
• 29:58
  treat
• 29:58
  them
• 29:58
  humanely
• 29:58
  and
• 29:59
  what
• 29:59
  humanely
• 29:59
  even
• 30:00
  looks
• 30:00
  like,
• 30:00
  right?
• 30:01
  So
• 30:01
  I
• 30:01
  train
• 30:02
  them
• 30:02
  on
• 30:02
  that
• 30:02
  and
• 30:02
  then
• 30:02
  slowly
• 30:03
  we'll
• 30:03
  be
• 30:04
  like,
• 30:04
  okay,
• 30:04
  well
• 30:04
  would
• 30:04
  you
• 30:04
  be
• 30:05
  willing
• 30:05
  to
• 30:05
  try
• 30:05
  this
• 30:06
  or
• 30:06
  would
• 30:06
  you
• 30:06
  be
• 30:06
  willing
• 30:06
  to
• 30:06
  try,
• 30:07
  like
• 30:07
  most
• 30:07
  people
• 30:07
  will
• 30:07
  try
• 30:08
  collagen.
• 30:10
  I
• 30:10
  start
• 30:10
  there,
• 30:11
  I
• 30:11
  start,
• 30:11
  I
• 30:11
  meet
• 30:11
  them
• 30:12
  wherever
• 30:12
  they
• 30:12
  are
• 30:12
  and
• 30:12
  help
• 30:13
  them
• 30:13
  move.
• 30:13
  Yeah.
• 30:15
  Yeah.
• 30:15
  And
• 30:16
  most
• 30:16
  people
• 30:16
  feel
• 30:16
  better
• 30:16
  the
• 30:17
  more
• 30:17
  red
• 30:17
  meat
• 30:17
  they
• 30:17
  get
• 30:18
  anyway.
• 30:18
  So.
• 30:19
  Do
• 30:20
  you
• 30:20
  have
• 30:20
  a
• 30:20
  collagen,
• 30:20
  your
• 30:21
  re
• 30:21
  I
• 30:21
  do.
• 30:22
  And
• 30:22
  it's,
• 30:22
  um,
• 30:23
  through
• 30:24
  Life
• 30:24
  Vantage.
• 30:25
  It
• 30:25
  is
• 30:25
  an
• 30:25
  MLM
• 30:26
  company,
• 30:26
  but
• 30:26
  it's
• 30:26
  a
• 30:26
  liquid
• 30:27
  one
• 30:27
  and
• 30:27
  it
• 30:27
  activates
• 30:28
  your
• 30:28
  own
• 30:28
  collagen
• 30:29
  pro
• 30:29
  production.
• 30:30
  So
• 30:31
  that's
• 30:31
  the
• 30:31
  one
• 30:31
  I
• 30:31
  recommend.
• 30:33
  And
• 30:33
  then
• 30:34
  I
• 30:34
  don't
• 30:34
  recommend
• 30:34
  the
• 30:34
  powder
• 30:35
  ones
• 30:35
  'cause
• 30:35
  most
• 30:36
  you're
• 30:36
  paying
• 30:36
  a
• 30:36
  lot
• 30:36
  for
• 30:37
  sometimes
• 30:37
  fillers,
• 30:38
  but
• 30:38
  you're
• 30:38
  also
• 30:38
  paying
• 30:39
  for
• 30:39
  it
• 30:39
  just
• 30:39
  to
• 30:39
  come
• 30:39
  out.
• 30:40
  It
• 30:40
  doesn't
• 30:40
  all
• 30:40
  get
• 30:40
  absorbed.
• 30:42
  All
• 30:43
  right.
• 30:43
  Sorry,
• 30:43
  what
• 30:43
  was
• 30:43
  that?
• 30:43
  Which
• 30:44
  one
• 30:45
  it's
• 30:46
  from,
• 30:46
  uh,
• 30:46
  LifeVantage
• 30:47
  and
• 30:47
  I
• 30:48
  can
• 30:48
  get
• 30:48
  it
• 30:48
  for
• 30:48
  you.
• 30:49
  But
• 30:49
  it's
• 30:49
  from
• 30:49
  Life
• 30:49
  Vantage
• 30:49
  and
• 30:50
  it's
• 30:50
  their
• 30:51
  liquid
• 30:51
  collagen.
• 30:55
  All
• 30:55
  right.
• 30:55
  My,
• 30:56
  I
• 30:56
  just
• 30:56
  got
• 30:56
  my
• 30:57
  notice
• 30:57
  that
• 30:57
  my
• 30:58
  time
• 30:58
  was
• 30:58
  up.
• 30:59
  Um,
• 30:59
  I
• 30:59
  will
• 30:59
  be
• 31:00
  meet
• 31:00
  you
• 31:00
  out
• 31:00
  back,
• 31:01
  out,
• 31:01
  back.
• 31:02
  That
• 31:02
  sounds
• 31:02
  fun,
• 31:02
  doesn't
• 31:02
  it?
• 31:03
  I'll
• 31:03
  meet
• 31:03
  you
• 31:03
  out
• 31:04
  back.
• 31:04
  If
• 31:04
  you
• 31:04
  have
• 31:04
  any
• 31:05
  more
• 31:05
  questions,
• 31:05
  more
• 31:05
  personalized
• 31:06
  questions
• 31:06
  that
• 31:06
  you
• 31:06
  don't
• 31:06
  wanna
• 31:07
  ask
• 31:07
  in
• 31:07
  the
• 31:08
  big
• 31:08
  group,
• 31:08
  I
• 31:08
  am
• 31:08
  happy
• 31:09
  to
• 31:09
  meet
• 31:09
  with
• 31:09
  you
• 31:09
  out
• 31:09
  there.
• 31:09
  And
• 31:09
  I
• 31:10
  also
• 31:10
  have
• 31:10
  a
• 31:10
  booth
• 31:10
  up
• 31:11
  front
• 31:11
  that
• 31:11
  you
• 31:11
  can
• 31:12
  go
• 31:12
  check
• 31:12
  out.
• 31:13
  Thank
• 31:13
  you
• 31:13
  guys.
• 31:14
  Thank
• 31:14
  you.
• 31:18
  Thank
• 31:18
  you
• 31:18
  guys.
• 31:21
  So
• 31:22
  what
• 31:22
  did
• 31:22
  you
• 31:22
  think?
• 31:23
  What
• 31:23
  did
• 31:23
  you
• 31:23
  think
• 31:23
  of
• 31:24
  what
• 31:24
  it's
• 31:24
  like
• 31:24
  to
• 31:24
  experience
• 31:25
  me
• 31:25
  live
• 31:26
  q
• 31:26
  and
• 31:26
  as
• 31:26
  and
• 31:26
  that
• 31:27
  access?
• 31:28
  I
• 31:28
  want
• 31:28
  to
• 31:29
  invite
• 31:29
  you
• 31:30
  to
• 31:30
  make
• 31:30
  sure
• 31:30
  that
• 31:30
  you're
• 31:30
  following
• 31:31
  this
• 31:31
  podcast,
• 31:32
  so
• 31:32
  it's
• 31:32
  a
• 31:32
  subscribe
• 31:33
  or
• 31:34
  a
• 31:34
  follow
• 31:34
  button
• 31:34
  at
• 31:34
  the
• 31:34
  top
• 31:35
  of
• 31:35
  wherever
• 31:36
  you're
• 31:36
  listening
• 31:37
  on
• 31:37
  whatever
• 31:37
  app.
• 31:38
  I
• 31:38
  also
• 31:38
  want
• 31:39
  to
• 31:39
  invite
• 31:39
  you
• 31:39
  to
• 31:40
  leave
• 31:40
  a
• 31:40
  review
• 31:41
  down
• 31:41
  below
• 31:41
  of
• 31:41
  what
• 31:42
  you
• 31:42
  got
• 31:42
  out
• 31:42
  of
• 31:42
  this
• 31:42
  episode,
• 31:43
  what
• 31:43
  you
• 31:44
  got
• 31:44
  out
• 31:44
  of
• 31:44
  this.
• 31:44
  Teaching.
• 31:45
  Um,
• 31:46
  and
• 31:46
  I
• 31:46
  also
• 31:46
  wanna
• 31:46
  invite
• 31:47
  you
• 31:47
  if
• 31:47
  you
• 31:47
  are
• 31:48
  interested
• 31:48
  in
• 31:48
  doing
• 31:49
  that
• 31:49
  $7
• 31:50
  beginner's
• 31:51
  course
• 31:51
  of
• 31:52
  actually
• 31:52
  helping
• 31:52
  me
• 31:53
  help
• 31:53
  you.
• 31:54
  It
• 31:54
  actually
• 31:54
  really
• 31:55
  does
• 31:55
  walk
• 31:55
  you
• 31:55
  through.
• 31:56
  I've
• 31:56
  had
• 31:56
  some
• 31:56
  amazing,
• 31:57
  um,
• 31:57
  women
• 31:58
  that
• 31:58
  already
• 31:58
  purchased
• 31:59
  this
• 31:59
  this
• 31:59
  weekend.
• 32:00
  And
• 32:00
  they're
• 32:01
  already
• 32:01
  getting
• 32:01
  like,
• 32:01
  oh
• 32:02
  my
• 32:02
  gosh,
• 32:02
  I
• 32:02
  cannot
• 32:02
  believe.
• 32:03
  Literally
• 32:03
  in
• 32:03
  24
• 32:04
  hours
• 32:05
  I
• 32:05
  started
• 32:05
  having
• 32:06
  less
• 32:06
  brain
• 32:06
  fog.
• 32:06
  I
• 32:07
  started
• 32:07
  having
• 32:08
  less
• 32:08
  cravings
• 32:08
  all
• 32:09
  because
• 32:09
  of
• 32:09
  what
• 32:09
  you
• 32:10
  told
• 32:10
  me
• 32:10
  to
• 32:10
  do
• 32:11
  inside
• 32:11
  that
• 32:11
  $7
• 32:12
  mini
• 32:13
  course.
• 32:13
  So
• 32:15
  the
• 32:15
  course
• 32:15
  is
• 32:15
  actually
• 32:16
  meant
• 32:16
  for
• 32:16
  you
• 32:17
  to
• 32:17
  be
• 32:17
  able
• 32:17
  to
• 32:18
  start
• 32:18
  taking
• 32:18
  control.
• 32:20
  By
• 32:20
  knowing
• 32:21
  exactly
• 32:21
  what
• 32:21
  you're
• 32:21
  supposed
• 32:22
  to
• 32:22
  do
• 32:22
  next,
• 32:23
  you
• 32:23
  need
• 32:23
  to
• 32:23
  know
• 32:23
  what
• 32:24
  is
• 32:24
  wrong,
• 32:24
  what
• 32:24
  is
• 32:25
  causing
• 32:25
  all
• 32:25
  of
• 32:25
  your
• 32:26
  problems.
• 32:27
  Then
• 32:27
  you
• 32:27
  need
• 32:27
  to
• 32:27
  know
• 32:28
  what
• 32:28
  to
• 32:28
  do
• 32:29
  after
• 32:30
  that.
• 32:30
  So
• 32:30
  I
• 32:31
  want
• 32:31
  you
• 32:31
  to
• 32:31
  take
• 32:31
  your
• 32:31
  time,
• 32:32
  go
• 32:32
  through
• 32:32
  that.
• 32:32
  If
• 32:33
  you
• 32:33
  want
• 32:33
  more
• 32:33
  information
• 32:34
  on
• 32:34
  that,
• 32:34
  you
• 32:34
  can
• 32:34
  look
• 32:34
  down
• 32:34
  in
• 32:35
  the
• 32:35
  show
• 32:35
  notes
• 32:35
  for
• 32:36
  the
• 32:36
  $7
• 32:37
  course,
• 32:37
  how
• 32:37
  to
• 32:38
  improve
• 32:38
  your
• 32:38
  energy.
• 32:39
  Cravings
• 32:40
  and
• 32:40
  so
• 32:40
  forth
• 32:40
  in,
• 32:41
  uh,
• 32:41
  just
• 32:42
  one
• 32:42
  day.
• 32:42
  It's
• 32:42
  down
• 32:43
  below.
• 32:44
  And,
• 32:44
  uh,
• 32:44
  if
• 32:44
  you
• 32:45
  do
• 32:45
  want
• 32:45
  to
• 32:45
  work
• 32:45
  with
• 32:45
  me,
• 32:45
  you
• 32:46
  can
• 32:46
  also
• 32:46
  do
• 32:46
  that
• 32:46
  in
• 32:46
  my
• 32:47
  concierge
• 32:47
  packaging.
• 32:48
  You
• 32:48
  can
• 32:48
  also
• 32:48
  look
• 32:48
  at
• 32:48
  more
• 32:49
  of
• 32:49
  that
• 32:49
  information
• 32:50
  down
• 32:50
  below.
• 32:51
  Uh,
• 32:51
  but
• 32:51
  with
• 32:52
  that
• 32:52
  said,
• 32:52
  I
• 32:52
  just
• 32:53
  wanna
• 32:53
  thank
• 32:53
  you
• 32:54
  and
• 32:54
  I
• 32:54
  hope
• 32:54
  that
• 32:54
  this
• 32:55
  episode
• 32:55
  encourage
• 32:56
  you
• 32:56
  to
• 32:56
  make
• 32:56
  a
• 32:56
  next
• 32:56
  best
• 32:57
  step
• 32:57
  for
• 32:57
  your
• 32:57
  health.
• 32:58
  Take
• 32:58
  a
• 32:58
  look
• 32:59
  at
• 32:59
  those
• 32:59
  show
• 32:59
  notes.
• 32:59
  Make
• 33:00
  sure
• 33:00
  you
• 33:00
  look
• 33:00
  at
• 33:00
  those
• 33:00
  show
• 33:00
  notes
• 33:01
  and
• 33:01
  see
• 33:01
  what's
• 33:01
  down
• 33:01
  there
• 33:02
  for
• 33:02
  more
• 33:02
  information
• 33:03
  and
• 33:03
  other
• 33:03
  links
• 33:04
  I
• 33:04
  mentioned
• 33:04
  in
• 33:04
  the
• 33:04
  episode.
• 33:05
  And
• 33:05
  if
• 33:05
  you
• 33:05
  got
• 33:06
  to
• 33:06
  this
• 33:06
  point,
• 33:06
  come
• 33:06
  find
• 33:07
  me
• 33:07
  on
• 33:07
  Instagram,
• 33:08
  gimme
• 33:08
  a
• 33:08
  follow
• 33:08
  and
• 33:08
  send
• 33:09
  me
• 33:09
  a
• 33:09
  DM
• 33:10
  at
• 33:10
  Dr.
• 33:11
  Danielle
• 33:11
  ND
• 33:13
  and
• 33:13
  tell
• 33:13
  me
• 33:13
  you
• 33:13
  listened
• 33:13
  to
• 33:13
  this
• 33:14
  episode
• 33:14
  and
• 33:14
  what
• 33:14
  you
• 33:15
  got
• 33:15
  out
• 33:15
  of
• 33:15
  it.