AP 117: How to Be Healthier for the Right Reasons || with Charity Lighten
Accepting and loving yourself does not mean you stop trying where it counts. In fact, it's quite the opposite.
This is the same where your health is concerned.
There is a big difference between trying to get healthier due to aesthetics and self-loathing, vs. working on your health because you want to show yourself and your body a truer love.
Charity Lighten is a nutritionist who believes there is power behind loving yourself enough to make some changes when you need them. She encourages people to not define their worth by the scale or their pant size, but she also knows the importance of…
The skinny
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