Latest / Wits & Weights | Strength & Fat Loss Over 40
Build Strength AND Lose Fat (Breaking the 300 Pound Barrier) | Ep 199
Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose?
In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter just eight weeks from competition struggling to break through a scale weight barrier without sacrificing performance. They discuss setting realistic goals, prioritizing what really matters, and crafting a plan that lets Jazz chase multiple objectives simultaneously.
Learn how periodizing your…
The skinny
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