Latest / Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life
Week 11: A Doctor’s 52 Week Journey to an Unprocessed Life
**Key Points and Decisions**
May successes included daily greens/berries, strong time-restricted feeding, good ethanol control, and realignment after setbacks; vegan days averaged 2–3 per week with some packaged-food lapses during on-call weeks.
Biological age tested 14 years younger and cardiovascular age 5 years younger despite minor blood-work artifacts from fasting and allergies.
Core stack limited to calcium, vitamin D, B12, omega-3, acarbose, and the five pillars (diet, movement, sleep, connection, plastics); rejected aesthetic interventions such as Botox or mTOR-inhibiting creams…
The skinny
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