Stop Being So Mean to Yourself: You're a Good Mom
Most moms are walking around all day with a quiet — or not-so-quiet — thought running in the background: I'm a bad mom.
You replay the moment you yelled. You fixate on the thing you forgot. You scroll through other moms' lives and assume they have it all figured out. And the voice in your head gets meaner and meaner.
In this episode, I gently but firmly challenge that inner critic — because mama, you would never talk to a friend the way you talk to yourself.
We talk about:
* Why your inner critic is so loud (and where it actually comes from)
* The difference between healthy conviction and…
The skinny
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