Latest / Triathlon Nutrition Academy
Why Sleep Is Your #1 Recovery Tool with Dr Michael Grandner
Struggling to recover despite solid training and nutrition? You might be missing the most powerful recovery tool of all — sleep.
In this episode, I’m joined by Dr Michael Grandner, Director of the Sleep and Health Research Program at the University of Arizona and a world-leading expert in sleep science. We break down exactly why sleep matters so much for endurance athletes, what’s really going on when you miss sleep, and how to get better quality shut-eye — even when you’re training hard, managing work and juggling life.
We cover:
Why sleep is essential for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.