Latest / The Alli Worthington Show
You Need a Hobby
Hey friend! This week, I want to share why I think you need a hobby. I’ll make my case and I’ll dive into some truths about hobbies backed by research and offer a few ideas to help you discover the perfect one for you.
I learned that we need a hobby to round out our lives, give us some joy, and something to lose ourselves in.
Hobbies are more than just fun; they’re crucial for our well-being. They help us destress, heal from burnout, and boost our mood. And research backs this up! Hobbies can lower your stress, improve your mood, and even decrease your heart rate. What a win, right?
Here’s…
The skinny
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