Latest / The Pleasure Project with Dana Skoglund
43. Reliving the past
How much of your brain space is spent in the past? What you focus on expands and what you think about, you bring about.
When we allow our brains to repeat the same thoughts again and again we build mental habits that become the default program. But if you want to create a different reality, you need to train your mind to think new thoughts.
If you want to master the skill of managing your mind, reach out to me on Instagram. Learn how to make your brain work FOR you instead of against you.
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The skinny
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