Red Light and Blue: Our Midlife Clean Energy Future
In “Red Light and Methylene Blue”, Heather dives deeper into the focus on “balance” in women's health concerns with Dr. Sarah Secor-Jones, founder of Lesh Lifestyle and an integrative medicine physician specializing in hormone health and longevity. Dr. Sarah makes it clear that finding your happy balance isn't just about hormones; it’s about optimizing the internal power systems that support and produce them. The real game-changer here: mitochondria, the powerhouses of every cell.
Conversations include:
The Powerhouse Organ. Why optimizing ovary health is key to combating brain fog and…
The skinny
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