The Power of Vulnerability: Navigating Shame and Guilt

The Resilience Project · Nov 27, 2025 · 16m

Here are the pdfs of what I shared in the podcast

Acrostics and Limiting Beliefs -https://drive.google.com/file/d/1vwJSRMzBb67gq9vk1cJ3V5YVr8nJ4C8p/view?usp=sharing

Shame Resilience & Critical Awareness -https://drive.google.com/file/d/14zFIqEz0YsGS0S87hhDSOu7eKrY0YClj/view?usp=sharing

Summary

In this episode of The Resilience Project, Julie Brumley delves into the complex emotions of shame and guilt, exploring their differences and how they impact our lives. She shares insights from Brene Brown and introduces practical tools for developing shame resilience, including recognizing triggers…