Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Creatine & The "Magical" Brain Effect (and how to buy the RIGHT creatine) | EP 426
Creatine has more to do with your brain than your biceps. It helps your cells recycle ATP, the energy your brain burns through faster than almost any tissue you've got. So it isn't really about building bigger muscles at all. It's about energy, focus, and staying sharp at any age.
In my latest episode, I break down what creatine actually is, how much to take, and the 3 things I check on every label before I buy, because this is one of the most contamination-prone supplements out there.
On this episode, you'll learn:
Why creatine is a peptide, not a protein, and what that changes (00:07)
The…
The skinny
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