The Reverse Diet Playbook for Coaches

The Beyond Built Podcast · Feb 16, 2026 · 24m

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In this episode, we break down the exact reverse dieting principles we use with new clients to increase calories, improve biofeedback, build muscle, and set up the most successful fat-loss phases possible.

We cover why starting lower than you think creates better adherence, why reverse dieting isn't about chasing high calorie…