Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
#45: The Brain-Gut Connection with Cecilia Miñano, MD
Meet gastroenterologist, Dr. Cecilia Miñano. She joins the show today to talk about the powerful mind-body connection, especially in regard to gut health. You'll learn:
The Autonomic Nervous System: comprised of the parasympathetic, sympathetic and enteric systems
How chronic stress (sympathetic state) affects digestion and gut health
How coaching can help with chronic conditions, including:
mindset approaches
somatic processing
Helpful tips before you eat
How previous trauma can complicate somatic symptoms
Considerations when interacting with a chronic gut patient
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The skinny
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