95 : What are you focusing on in Grief?

The Joyful Mom Podcast · May 13, 2021 · 15m

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Episode Pointers:

In grief, we often focus on it’s negative side. We think that life has to be suffering, life awful and horrible the rest of our lives. It’s also easy to think that people are rude, mean, and they don’t care.

It’s easy for us to focus and give our energy on the people who are not helping us rather than those people who have helped, support , and comfort us in our grief journey.

Here’s the thing about focus. The more you focus on something, the more you find more of it.

If you can find reasons to focus on to be grateful for the people who have shown up…