Latest / What's the Root Cause? by Dr Vikki Petersen
5 Sleep Hacks That Burn Fat
Sleep isn’t one thing. It’s four. Quantity. Quality. Regularity. Timing.
Think of them like the legs of a chair. Lose one, and your health collapses.
In the podcast, Dr Vikki Petersen explains how to reset sleep, its connection to weight, fat loss, and how to avoid dying prematurely.
Quantity - Shorter sleep = a shorter life. Predicts all cause mortality.
Recommended is 7 to 9 hours. 7 is minimum to survive - not what you need to thrive.
Quality - Important for mental health. AKA sleep efficiency-want to keep it above 85%. Desired is 1 to 2 long bouts of sleep vs fragmented sleep due to…
The skinny
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